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8 chicken yogurt lunch mesclun recipes
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11 Ingredients
2 1/2 tsps dried tarragon
2 tsps grated lemon zest
1 1/4 tsps coarse salt
1/4 tsp ground pepper
4 bone-in chicken breast halves
1/3 cup low-fat plain yogurt
2 tsps plus 1 Tbsp olive oil
3 tsps fresh lemon juice
3 plum tomatoes, coarsely chopped
4 scallions, thinly sliced
6 ozs mesclun (about 6 cups)
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Prevention
Site rating:
no rating
Cook time: 6 mins
9 Ingredients
1/2 cup fat-free greek-style yogurt
1 Tbsp mango chutney
1 tsp curry powder
2 cups chopped cooked chicken breast
1 carrot, shredded
1/4 cup currants
1/4 cup sunflower seeds
2 cups mesclun
2 whole wheat pitas (6" diam), halved
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14 Ingredients
Kosher salt
8 ozs tubetti or other small tube-sha...
1 1/4 cups 2% Greek yogurt
1/2 cup mayonnaise
2 tsps apple cider vinegar
1 tsp dijon mustard
1/3 cup chopped fresh dill
1 Tbsp chopped fresh chives
1 rotisserie chicken
2 stalks celery, chopped
1 Kirby cucumber, peeled, halved leng...
and chopped
Freshly ground pepper
8 cups mesclun greens
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9 Ingredients
1/2 cup fat-free greek-style yogurt
1 Tbsp mango chutney
1 tsp curry powder
2 cups chopped cooked chicken breast
1 carrot, shredded
1/4 cup currants
1/4 cup sunflower seeds
2 cups mesclun
2 whole wheat pitas (6" diam), halved
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Epicurious
Site rating:
4 stars
Cook time: 19 mins
16 Ingredients
1 small onion, chopped
3 garlic cloves, chopped
a 1-inch piece fresh gingerroot, peel...
2 Tbsps fresh lemon juice
1 Tbsp water
1/2 cup plain yogurt
2 tsps ground coriander
1 tsp ground cumin
1 tsp salt
1/2 tsp ground turmeric
1/4 tsp cayenne
1/8 tsp each ground mace, cloves, cin...
3 whole boneless skinless chicken bre...
1 1/2 Tbsps white-wine vinegar
1/3 cup olive oil
10 cups packed mesclun (mixed baby gr...
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12 Ingredients
Vegetable-oil cooking spray
3 boneless, skinless chicken breasts...
4 large celery stalks, chopped
2 Granny Smith apples, peeled, cored...
1 red bell pepper, cored, seeded, and...
3/4 cup reduced-fat sour cream
1/2 cup lowfat plain yogurt
1/4 cup golden raisins
1/4 cup chopped walnuts
1 Tbsp honey
2 tsps fresh lemon juice
4 cups mesclun
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9 Ingredients
2 (7-oz) cans cooked chunk chicken br...
1 cup red seedless grapes, cut in 1/2
1/4 cup non-fat plain yogurt (recomme...
1 tsp poppy seeds (recommended: McCor...
6 cups spring mix lettuce (recommende...
1 tsp finely chopped fresh tarragon l...
2 ribs celery, chopped
1/4 cup chopped walnuts and/or pecans...
1/2 cup non-fat mayonnaise (recommend...
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Epicurious
Site rating:
4 stars
Cook time: 1 hr 12 mins
12 Ingredients
Vegetable-oil cooking spray
3 boneless, skinless chicken breasts...
4 large celery stalks, chopped
2 Granny Smith apples, peeled, cored...
1 red bell pepper, cored, seeded, and...
3/4 cup reduced-fat sour cream
1/2 cup lowfat plain yogurt
1/4 cup golden raisins
1/4 cup chopped walnuts
1 tbsp honey
2 tsp fresh lemon juice
4 cups mesclun
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