LC
Low carb
  • 17 Ingredients
  • 1/2 recipe Arepa
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  • 2 teaspoons vegetable oil
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  • 2 tablespoons minced shallot
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  • 1 chipotle pepper in adobe, minc...
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  • 1 1/2 cups shredded, roasted chi...
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup canned light unsweetened...
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  • 1/2 cup plain Greek yogurt
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  • 1/2 cup smooth peanut butter
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  • 1/4 cup fresh lime juice (about...
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  • 2 teaspoons (packed) light brown...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 Large Ripe avocado (should b...
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  • 1 Handful cilantro (about 1 cup)
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  • 1 tbs lime juice (or lemon juice)
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  • 1 tbs Red wine vinegar OR balsa...
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  • 1 tsp Sweetener of choice (or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup plain whole-milk yogurt
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  • 3/4 cup mango chutney
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons mild curry powder
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  • 1 small rotisserie chicken—meat...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 16 oz cooked shredded boneless,...
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  • 1 1/2 cups Fat-Free Greek plain...
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  • ½ cup pistachios, finely chopped
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  • 1 tsp ground cinnamon
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  • 1 tsp fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons fresh lime juice
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  • 4 garlic cloves
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  • 1 piece fresh ginger (2 inches)
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  • 2 jalapeno chiles, chopped
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  • 1 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 1/2 tablespoons Thai red curry...
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  • 1/2 cup vegetable oil
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  • Kosher salt
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  • 2 1/2 pounds skinless, boneless...
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  • 3/4 cup plain low-fat yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup plain yogurt
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  • ½ cup fresh lime juice
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  • 2 tbsp. olive oil
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  • 2 tbsp. orange zest
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  • 1 tbsp. ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
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  • 1 medium white onion, chopped
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  • ½ cup celery, finely chopped
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  • 1 cup seedless red grapes, chopped
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  • ¾ cup pineapple pieces, drained...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
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  • 3/4 cup plain low-fat yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons Major Grey's mango...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbs. chopped shallot
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  • 1 tsp. curry powder
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  • 1/2 tsp. finely grated fresh ginger
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  • 1 cup chopped or shredded leftov...
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  • 1/3 cup small-diced seeded Engli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 chicken Breasts
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  • 1/3 Cup of Plain yogurt
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  • 1/4 Cup of Peanut Butter*
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  • 1 Clove of Garlic, Minced
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  • 3 Tbsp of Soy Sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 large yellow onions, thinly sl...
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  • 1 cup lowfat plain yogurt
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  • 1/2 cup plus 3 tbsp fresh lime j...
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  • 3 teaspoons salt, divided
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  • 2 teaspoons black pepper, divided
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup plain yogurt
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  • 1 tablespoon curry powder
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  • 1 tablespoon fresh lime juice
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 TBSP Extra Virgin Olive Oil
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  • 1 Onion, Sliced
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  • 4 Garlic Gloves Diced
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  • 1 Sweet Potato Scrubbed Clean An...
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  • 3-4 Large Boneless Skinless Chic...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon garam masala
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  • 1 teaspoon ground turmeric
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  • 1/2 teaspoon ground red pepper
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  • 5 tablespoons lime juice, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup 1/4-inch diced yellow onion
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  • 1/2 cup toasted pecan pieces
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  • 1 pound boneless, skinless chick...
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  • 6 ounces plain nonfat yogurt
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  • 1 teaspoon canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon garam masala
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  • 1 teaspoon ground turmeric
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  • 1/2 teaspoon ground red pepper
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  • 5 tablespoons lime juice, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces green beans, trimmed,...
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  • 2 cups shredded roasted chicken...
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  • 1 cup thinly sliced red onion
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  • 5 tablespoons chopped fresh cila...
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  • 2 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 cups chicken broth
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  • 1 1/2 lb skinless boneless chick...
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  • 1/2 cup mayonnaise
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  • 1/3 cup plain yogurt
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  • 5 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup Greek yogurt
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  • 2 inches grated ginger root
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  • 4 cloves garlic, grated, divided
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  • 1 tablespoon chili powder
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  • 2 teaspoons coriander
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cup hicken, shredded and cooked
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  • 1 cup Greek plain yogurt
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  • 1 x large mango, peeled and sliced
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  • 1 tsp Balsamic Vinegar
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  • 1 tsp lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 pounds small new potatoes...
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  • 3 tablespoons olive oil
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  • 1 1/3 pounds boneless skinless c...
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon fresh-ground black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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