Chicken Yogurt Lunch Lentil Bean Recipes

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Red Lentil And Vegetable Soup With Chive Yogurt

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Bon Appetit
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12 Ingredients
1 Tbsp extra-virgin olive oil
1/2 cup finely chopped red onion
3 garlic cloves, minced
2 Tbsps finely minced peeled ginger
8 cups low-salt chicken broth or water
1 russet potato, cut into 1/2-inch pi...
2 cups red lentils, rinsed well
2 carrots, peeled, cut into 1/2-inch...
2 cups (packed) spinach leaves
Kosher salt and freshly ground black...
1/2 cup nonfat Greek-style yogurt
1 Tbsp finely chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Lentil Soup With Lemon Yogurt Cream

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The Kitchn
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16 Ingredients
4 slices thick-cut bacon, chopped, or...
1 yellow onion, diced small
1 large or 2 small carrots, diced small
3 celery stalks, diced small
2 cloves garlic, minced
2 Tbsps tomato paste
1 Tbsp smoked paprika
1 tsp cumin
1 tsp salt
1/2 tsp cinnamon
1 1/2 cup green or brown lentils
6 cups chicken or vegetable broth
1 bay leaf
1/2 cup yogurt
zest and juice from 1 lemon
Minced parsley to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Lentil And Spinach Soup

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What The Flicka?
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15 Ingredients
2 medium carrots
2 celery stalks
2 medium onions
2 cloves garlic
1 ¾ qts low-sodium chicken or vegetab...
1 Tbsp extra-virgin olive oil
A thumb-sized piece of fresh ginger root
½ – 1 fresh red chili
10 grape or cherry tomatoes
2 cups of red lentils
7 cups spinach
Sea salt and freshly ground black pepper
1 cup natural fat free or low fat pla...
Juice of ½ lemon
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Red Lentil & Coconut Milk Soup

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Louanne's Kitchen
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Cook time: 45 mins

15 Ingredients
1 cup red lentils
3 Tbsps olive oil
1 cup onions, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 jalapeno pepper, diced
1 Tbsp grated garlic
2 cups chicken broth
14 oz can diced tomatoes
14 oz can lite coconut milk
1 tsp curry powder
1/2 tsp ground cardamom
Water
Salt & pepper to taste
yogurt or heavy cream, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Curried Lentil Soup

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Nourished Kitchen
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Cook time: 1 hr

17 Ingredients
1 1/2 cup yellow split peas
1/2 cup red lentils
2 tbsp yogurt, kefir, whey, lemon jui...
1 tbsp coriander seed
1 tsp cumin seed
1 tsp fenugreek seed
6 x cardamom pods
2 tbsp ghee/clarified butter
2 x shallots, peeled and sliced thin
1/2 inch knob ginger, peeled and fine...
1 tbsp curry powder
1/4 tsp powdered cayenne pepper
2 qthomemade chicken stock
1 tbsp fish sauce
1 cup raisins
2 cup full-fat coconut milk
yogurt, cilantro and fresh lime, to s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Lentil Soup With Cilantro Yogurt

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A Nutritionist Eats
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13 Ingredients
2 small yellow onions, chopped
6 cloves garlic, minced
4 carrots, cut on a diagonal
2 tbsp olive oil
2 tsp hot curry powder
1 tsp garam masala
1 tsp smoked paprika
3 1/2 cup red lentils
8 cup broth (chicken or veggie)
1 head kale, chopped into 1 inch pieces
2 cups greek yogurt
1 cup cilantro, roughly chopped
1 tsp coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Rocket Power Chicken Superfood Salad

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Donal Skehan
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Cook time: 5 mins

15 Ingredients
100 g bulgar wheat
170 ml boiling water
A drizzle of olive oil
2 chicken breasts
A little black pepper
25 g brocco shoots
60 g lentil and bean shoots
150 g soy beans
30 g spinach leaves
30 g rocket leaves
2 Tbsps of lemon juice
1 Tbsp of natural yoghurt
1 Tbsp of extra virgin olive oil
1/2 tsp of English dried mustard
A good pinch of sea salt and black pe...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Lentil Soup With Chickpeas And Quinoa

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LF

HF

Souvlaki For The Soul
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Cook time: 20 mins

13 Ingredients
1/2 x red onion diced
splash x sunflower oil
1 x clove of garlic
grated ginger
1 tsp ground cumin, coriander, chilli...
1/2 tsp Ground cloves
1 cup red lentils
2-3 cups chicken Stock
1 can chickpeas aka garbanzo beans
1 cup Cooked quinoa
Salt and pepper to taste
thick yogurt and coriander to garnish
squeeze of lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Red Lentil And Cauliflower Soup

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Food52
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19 Ingredients
1 ½ cups red lentils or masoor dal
2 Tbsps of ghee, or vegetable oil or...
1 large yellow onion, chopped
Salt
3 cloves of garlic, minced
½ inch slice of ginger root, minced,...
1 Tbsp curry powder
1 tsp freshly toasted and ground cumin
1 tsp ground coriander
3 cups chicken stock
2 bay leaves
3 medium carrots, peeled or scrubbed,...
1 head of cauliflower, trimmed and br...
2 Tbsps coarsely chopped cilantro (op...
Juice of a lime (optional if stirring...
Freshly ground pepper, to taste
RECOMMENDED ADD-INS:
Mint and/or cilantro chutney (There a...
Cucumber Raita (or crème fraiche, sou...
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Low
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Mulligatawny Soup ( Chicken )

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HF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 45 mins

17 Ingredients
1 1/2 cups chopped tart apples
2 Tbsps red lentils
1/2 tsp salt
1 Tbsp curry powder
1 garlic clove , minced
3/4 cup brown rice
1/2 tsp white pepper
2 Tbsps split peas
1 1/2 cups diced tomatoes
1/2 cup plain nonfat yogurt
1 medium onion , chopped
1/4 cup diced celery
2 Tbsps chopped parsley
1/4 cup diced carrot
2 boneless skinless chicken breasts
2 Tbsps lentils
2 Tbsps chopped bell peppers
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Indian Chicken Salad

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HF

Foodista.com
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Cook time: 8 mins

14 Ingredients
2 lbs. boneless chicken breasts, co...
1/2 cup roasted cashews
1 1/2 cups peeled, seeded cucumber,...
1/4 tsp cumin
8 ozs sour cream
1/2 tsp turmeric
16 ozs plain yogurt
1/4 tsp cayenne pepper
2 tsps sugar
1 cup carrots, grated
2 cups broccoli, steamed
2 3/4 tsps salt
1/2 cup dried lentils, cooked
1/2 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Pretty Pink Lentil Soup

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Tea and Cookies
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13 Ingredients
3 tbsp olive oil
1 large onion, chopped (2 cups, give...
2 x garlic cloves, minced
1 1/2 tbsp tomato paste
1 tsp ground cumin
1/2-1 1/2 tsp kosher salt
1/4 tsp ground black pepper
3-4 cup qtchicken or vegetable broth
1 cup red lentils
1 large carrot, diced (at least 1 cup)
2-3 tbsp lemon juice
chopped fresh cilantro
plain yogurt to top (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Lentil Soup Recipe

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HF

Food Network
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Site rating: 4 stars
Cook time: 1 hr 48 mins

9 Ingredients
5 cups chicken stock, canned broth, o...
1 1/2 Tbsps freshly grated ginger
1 1/2 cups lentils, washed and drained
1/4 tsp freshly ground black pepper
Plain yogurt, for garnish
2 Tbsps unsalted butter
1 tsp salt
1 large onion, diced
2 Tbsps pureed garlic
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Curried Lentil And Spinach Soup

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HF

Prevention
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Cook time: 40 mins

13 Ingredients
1 Tbsp olive oil
1 1/2 cups chopped onion
3 cloves garlic, minced
1 Tbsp curry powder
1 Tbsp minced fresh ginger
1 tsp ground cumin
8 cups low-sodium chicken broth or water
2 cups dried lentils
1/2 tsp salt
1/2 tsp ground black pepper
1 package (10 ozs) frozen chopped spi...
1/2 cup lemon juice
6 Tbsps plain nonfat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lentil Vegetable Soup

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 5 mins

10 Ingredients
2 tsps curry powder
1 cup Dannon® Plain yogurt
1 Spanish onion, diced
1 tsp chopped garlic
6 cups chicken stock
1 1/2 cups lentils, rinsed
1 Tbsp olive oil
1 Tbsp hot sauce
2 Tbsps chopped mint
2 cups diced carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Rich Lentil And Turkey Sausage Soup

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LC

HF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

15 Ingredients
plain yogurt , for garnish
2 celery ribs , chopped
1 lb all-natural turkey sausage or ch...
2 tomatoes , peeled, seeded, and chop...
2 Tbsps extra-virgin olive oil
1/2 cup chopped fresh parsley , for g...
sea salt , to taste
8-10 cups vegetable broth or water
1 tsp turmeric (to taste)
1 large onion , chopped
4 garlic cloves , minced
1 tsp ground cumin
2 cups lentils
1 pinch dried red pepper flakes
1 sprig fresh thyme , chopped or 1/2...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lentil Soup With Minted Yogurt

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HF

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 31 mins

11 Ingredients
1 1/2 Tbsps olive oil
2 medium onions, chopped
2 large carrots, peeled, chopped
3 garlic cloves, minced
4 tsps curry powder
1 16-oz package dried lentils
9 cups (or more) canned low-salt chic...
1 1/2 cups plain yogurt
1/4 cup chopped fresh peppermint or o...
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Oven-baked Split Pea-and-lentil Soup

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HF

Southern Living
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Cook time: 2 hrs 4 mins

13 Ingredients
2 (32-oz) containers low-sodium fat-f...
1 cup dried split peas
1 cup dried lentils
4 carrots, sliced
4 celery ribs, sliced
2 medium-size red bell peppers, seede...
2 onions, chopped
2 bay leaves
1/2 tsp salt
1 1/2 tsps ground cumin
1 tsp pepper
1/4 cup plain fat-free yogurt
1/4 cup chopped cucumber
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Postrio's Golden Lentil Soup With Lamb Meatballs Recipe

LC

HF

Wolfgang Puck / Food...
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Site rating: 5 stars
Cook time: 1 hr 14 mins

31 Ingredients
Salt and freshly ground pepper
Pinch chili pepper flakes
1/2 cup diced carrot
1 branch fresh parsley
1/2 celery stalk
1/2 cup fresh bread crumbs
1 Tbsp chopped fresh cilantro leaves
1 Tbsp chopped fresh mint leaves
3 Tbsps olive oil
2 Tbsps chopped fresh parsley leaves
1 branch fresh thyme
1/3 cup chopped onion
1/3 cup raisins, coarsely chopped
1 cup plain yogurt
1 egg, lightly beaten
3 cloves garlic, minced
2 Tbsps olive oil, plus more for driz...
1 lb ground lamb
Pinch salt
2 tsps ground cumin
5 cloves garlic, chopped
1 lb golden lentils (or regular lenti...
1/2 tsp lemon zest
1/4 cup milk
1 Tbsp turmeric
1/4 tsp chili pepper flakes
1 cup blanched almonds, toasted and g...
1/2 tsp fresh lemon juice
1 1/2 cups chopped red onion
1 tsp honey
10 cups chicken stock, heated, recipe...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Red Lentil Soup

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Eating Well
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Site rating: 5 stars
Cook time: 1 hr 34 mins

16 Ingredients
2 Tbsps lemon juice
2 bay leaves
3 Tbsps chopped fresh cilantro, or pa...
1 tsp ground cumin
1 large onion,chopped
1 jalapeño pepper, seeded and minced
8 cups reduced-sodium chicken broth
1 tsps cinnamon
3 cloves garlic,minced
1 1/2 Tbsps curry powder
1 1/2 cups red lentils, rinsed and pi...
2 Tbsps mango chutney
1/3 cup plain nonfat yogurt
Salt & freshly ground pepper, to taste
2 Tbsps minced fresh ginger
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lunchtime Lentil Soup

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Oprah
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14 Ingredients
1 Tbsp extra-virgin olive oil
1 medium yellow or white onion , minced
4 cloves garlic , minced
Handful cilantro , minced and extra f...
1 tsp ground coriander
1 tsp ground cumin
3 tsps curry powder
2 1/4 cups dried red lentils
1 can (14.5 ozs) crushed tomatoes
8 cups chicken or vegetable broth
2 stalks celery , minced
2 carrots , peeled and minced
1 lemon (optional)
1 cup plain kefir or yogurt mixed wit...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Curried Lentil And Spinach Soup

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HF

Men's Health
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Cook time: 48 mins

13 Ingredients
1 Tbsp olive oil
1 1/2 cups chopped onion
3 cloves garlic, minced
1 Tbsp curry powder
1 Tbsp minced fresh ginger
1 tsp ground cumin
8 cups low-sodium chicken broth or water
2 cups dried lentils
1/2 tsp salt
1/2 tsp ground black pepper
1 package (10 ozs) frozen chopped spi...
1/2 cup lemon juice
6 Tbsps plain nonfat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Postrio's Golden Lentil Soup With Lamb Meatballs

LC

HF

Wolfgang Puck
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Cook time: 1 hr 4 mins

31 Ingredients
5 cloves garlic, chopped
3 Tbsps olive oil
1 1/2 cups chopped red onion
1/2 cup diced carrot
1 Tbsp turmeric
2 tsps ground cumin
1/2 celery stalk
1 branch fresh parsley
1 branch fresh thyme
1 lb golden lentils (or regular lenti...
10 cups heated Wolfgang PuckÂ® Free R...
Salt and freshly ground pepper
Pinch chili pepper flakes
1/2 cup fresh bread crumbs
1/4 cup milk
1 lb ground lamb
1 cup blanched almonds, toasted and g...
1/3 cup chopped onion
1/3 cup raisins, coarsely chopped
1 egg, lightly beaten
3 cloves garlic, minced
2 Tbsps chopped fresh parsley leaves
1 Tbsp chopped fresh cilantro leaves
1/4 tsp chili pepper flakes
2 Tbsps olive oil, plus more for driz...
1 cup plain yogurt
1 Tbsp chopped fresh mint leaves
1/2 tsp lemon zest
1/2 tsp fresh lemon juice
1 tsp honey
Pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Hearty Lentil Soup

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LF

HF

Oxmoor House
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Cook time: 2 hrs 4 mins

18 Ingredients
1 tsp olive oil
1/2 lb dried lentils
1 cup coarsely chopped onion
1 tsp chili powder
2 cups peeled, cubed potato
1/3 cup diced carrot
1/2 cup chopped 96% fat-free, low-sod...
7 cups water
1 (14 1/4-oz) can no-salt-added chick...
1 tsp dry mustard
1 tsp peeled, grated gingerroot
1/2 tsp ground coriander
1/2 tsp dried thyme
4 bay leaves
2 cloves garlic, crushed
1/4 tsp salt
1/4 tsp freshly ground pepper
1/4 cup plus 3 Tbsps plain nonfat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Lentil Soup

LF

King Arthur Flour
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Cook time: 8 mins

4 Ingredients
: In a large soup pot, sauté the onio...
Stir in the water and chicken broth,...
: In a small mixing bowl, stir togeth...
Serve the soup with the sauce on the...

Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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