• 15 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound (2 small whole breasts)...
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  • 3/4 cup plain nonfat yogurt
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  • 1 tablespoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 pound cooked skinless, boneles...
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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    +
  • 3/4 cup finely chopped celery
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  • 2 green onions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small green apple, diced (unpe...
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  • 1/4 cup diced red bell pepper
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    +
  • 1/4 cup diced cucumber
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    +
  • 1 tbsp finely chopped red onion
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  • 1 boneless skinless chicken brea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 lbs of chicken thighs (approx....
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    +
  • 2 tablespoon of olive oil
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    +
  • Dash of salt and pepper
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  • 1/4 of a white onion, diced
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  • 1/2 of a green apple, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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    +
  • 6 sprigs fresh cilantro, plus mo...
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    +
  • 1 jalapeno, quartered
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    +
  • 2 boneless, skinless chicken bre...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large seasoned chicken breast
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  • 1/3 bottle New World Riesling
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    +
  • generous grinding of 5-colour-pe...
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  • a bay leaf
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  • chopped leaves from a celery bunch
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 3 boneless, skinless chicken bre...
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    +
  • 4 large celery stalks, chopped
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    +
  • 2 granny smith apples, peeled, c...
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 x Lemon, halved
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    +
  • 2 x garlic cloves, crushed
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    +
  • 6 x sprigs fresh cilantro, plus...
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    +
  • 1 x jalapeno, quartered
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    +
  • 4 x boneless, skinless chicken b...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2/3 cup(s) nonfat buttermilk
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    +
  • 1/3 cup(s) plain fat-free Greek...
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  • 2 ounce(s) blue cheese, crumbled...
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  • 1 teaspoon(s) grated lemon zest
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    +
  • 1 teaspoon(s) kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • smoked chicken breast
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    +
  • salad leaves or lettuce
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    +
  • granny smith apple (or pear)
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    +
  • fresh lemon juice
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    +
  • walnuts
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 4 garlic cloves, chopped
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    +
  • 6 skinless boneless chicken thig...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup thinly sliced celery
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    +
  • 1 cup chopped onion
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    +
  • 2 teaspoons salad oil
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    +
  • 3 cups diced (1/2 in.) peeled ya...
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  • 2 cups diced (1/2 in.) peeled, c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • 4 large celery stalks, chopped
    -
    +
  • 2 granny smith apples, peeled, c...
    -
    +
  • 1 red bell pepper, cored, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package shredded an...
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    +
  • 1 granny smith apple, diced
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    +
  • 1/2 cup plain yogurt
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1/2 teaspoon dry mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 precooked rotisserie chicken (...
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  • 1 granny smith apple, diced
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    +
  • 1 tsp. kosher salt
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    +
  • 1/2 tsp. black pepper
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    +
  • 2 tbs. dried cranberries
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup currants, or raisins
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    +
  • 1/2 cup reduced-fat mayonnaise
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 cups reduced-sodium chicken broth
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    +
  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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    +
  • 1 cup fat-free plain greek yogurt
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    +
  • 1 tablespoon mild curry powder
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    +
  • 1 pound precooked boneless, skin...
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    +
  • 2 cups cooked brown rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 skinless chicken breasts
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    +
  • 8 oz. red grapes
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    +
  • 2 medium green apples
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    +
  • 1 oz. walnuts
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups water
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    +
  • 1 cup hard winter wheat berries,...
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    +
  • 1 bay leaf
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    +
  • 2 cups baby spinach leaves, divided
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    +
  • 1 cup green apple, peeled and cu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 boneless chicken breasts , ski...
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    +
  • 1/3 cup Balkan-style plain yogurt
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    +
  • 2 tbsp almond or cashew butter ,...
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    +
  • 2 tbsp light mayonnaise
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    +
  • 1 tbsp lemon juice
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup walnuts, coarsely chopped
    -
    +
  • 1 cup fat-free plain greek yogurt
    -
    +
  • 1 tablespoon mild curry powder
    -
    +
  • 1 pound precooked boneless, skin...
    -
    +
  • 2 cups cooked brown rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • spinach leaves (optional)
    -
    +
  • 1 green bell pepper , chopped
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    +
  • 1 kiwi , sliced garnish (optional)
    -
    +
  • 1 cup alfalfa sprout (or other s...
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    +
  • 12 cherry tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
    -
    +
  • 1 apple , a small Fiji apple (if...
    -
    +
  • 2 tablespoons salsa
    -
    +
  • 1 tablespoon lime juice , freshl...
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    +
  • 1 stalk celery , medium sized
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 strips bacon
    -
    +
  • 1 cup couscous, cooked according...
    -
    +
  • 6 boneless skinless chicken brea...
    -
    +
  • 1/3 cup freshly chopped parsley...
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    +
  • 1 tablespoon freshly chopped min...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 grilled chicken breasts, cut i...
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    +
  • 1 (10 ounce) package shredded co...
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    +
  • 1 granny smith apple , diced
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    +
  • 1/2 dry mustard
    -
    +
  • 1/2 cup plain yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all