Chicken Yogurt Lunch Cayenne Recipes

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Mango Chicken Salad

LC

Martha Stewart
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Cook time: 25 mins

12 Ingredients
1/2 cup sweetened shredded coconut
3/4 cup plain low-fat yogurt
1/2 cup chopped fresh cilantro
2 Tbsps fresh lime juice
2 Tbsps Major Grey's mango chutney
1 Tbsp Dijon mustard
1 tsp ground turmeric
1/4 tsp cayenne pepper
Coarse salt and ground pepper
1 cooked chicken (about 2 1/2 lbs), s...
1 mango, peeled, seeded, and diced
10 ozs baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Crispy Spiced Fried Chicken

LC

Food & Wine
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Cook time: 46 mins

7 Ingredients
4 lbs chicken wings, legs and thighs,...
2 cups buttermilk or plain nonfat yogurt
2 1/2 Tbsps kosher salt
2 Tbsps plus 2 tsps ground chipotle p...
2 cups all-purpose flour
1/2 tsp cayenne pepper
Peanut oil, for frying
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Spicy Fried Chicken

LC

Fine Cooking
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11 Ingredients
1/2 to 3/4 tsp. cayenne
1/2 tsp. celery seed
8 chicken drumsticks, skin removed
1/2 cup plain low-fat yogurt
2-1/2 tsp. kosher salt; more as needed
2 tsp. Bells Poultry Seasoning
2 Tbs. chili powder
2 tsp. onion powder
9 oz. (2 cups) all-purpose flour
2 tsp. freshly ground black pepper
2-1/2 cups vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Bbq Sweetcorn With Harissa Spiced Chicken And Toasted Quinoa Sa...

LF

HF

What Katie Ate
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18 Ingredients
1 cup quinoa
3 fresh sweetcorn cobs, husks on
12-16 baby Roma tomatoes, halved leng...
1 large (or 2 small) chicken breast,...
1-1.5 tsps harissa paste
Juice of 1 lemon
1 tsps smoked paprika
1/2 tsp cayenne pepper
Handful flaked almonds
Handful fresh basil leaves
A few sprigs fresh marjoram
Salt & freshly ground black pepper
Olive oil
1/2 cup natural organic yoghurt
Juice 1 lemon
1 Tbsp EVVO
Freshly ground black pepper
Extra lemon wedges for serving (optio...
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Turkish Yogurt Soup With Chicken, Chickpeas And Rice

LC

Food & Wine
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16 Ingredients
1 cup water
1/2 cup basmati rice
4 cups chicken stock or canned low-so...
1 lb skinless, boneless chicken thigh...
1 cup full-fat plain yogurt
1 large egg yolk
2 Tbsps all-purpose flour
One 15-oz can chickpeas, drained and...
1 Tbsp extra-virgin olive oil
Salt and freshly ground pepper
2 Tbsps unsalted butter
2 tsps minced garlic
2 tsps sweet paprika
1/8 tsp cayenne pepper
3 Tbsps finely chopped mint
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Oven-fried Chicken

LF

Oprah
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11 Ingredients
4 cups chicken broth
4 halved chicken breasts , bone in, s...
1 cup panko (or other seasoned bread...
1 cup all-purpose flour
1 Tbsp salt
1/4 tsp cayenne pepper
2 tsps dried oregano
2 large cloves garlic , minced
2 Tbsps chopped fresh parsley
1/2 tsp freshly ground pepper
1 cup nonfat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Chilled Courgette Soup With Goat’s Milk Yoghurt

GF

LC

The British Larder
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Cook time: 2 mins

13 Ingredients
1.5kg courgettes
200 g ice cubes
500 g cold chicken stock, if frozen it
1 banana shallot sliced
1 clove of garlic crushed
Juice and zest of one lemon
Pinch of cayenne pepper
1/2 tsp freshly grated nutmeg
40 g fresh large leaf spinach
Salt and freshly cracked black pepper
Fresh lemon thyme leaves and flowers
2 tbs goats milk yoghurt
good olive oil
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Nutrition by Foodily 92% match
Calories per gram: 0.3
Total fat: Med
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Curried Chicken Salad With Greek Yogurt Recipe

LC

Food Republic
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8 Ingredients
1/2 cup low-fat Greek yogurt
1 Tbsp curry powder
1/4 tsp Cayenne powder
2 cups cooked chicken, white or dark...
2 stalks celery, finely diced
1/2 cup red grapes, halved
3 Tbsps fresh parsley, finely chopped
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Crispy Spiced Fried Chicken

LF

LC

Food & Wine
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Cook time: 8 hrs 48 mins

7 Ingredients
4 lbs chicken wings, legs and thighs,...
2 cups buttermilk or plain nonfat yogurt
2 1/2 Tbsps kosher salt
2 Tbsps plus 2 tsps ground chipotle p...
2 cups all-purpose flour
1/2 tsp cayenne pepper
Peanut oil, for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Chicken Souvlaki Salad

GF

LC

Whipped
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13 Ingredients
1 lb boneless, skinless chicken
3 cup cubed, peeled cucumber
1/3 cup sliced red onion
1/2 cup crumbled feta cheese
1/2 cup kalamata olives
2 x ripe tomatoes, cored and cut in 1...
1/2 cup plain yogurt
1/4 cup grated, peeled cucumber
1 tsp white wine vinegar
1 x crushed garlic clove
salt and pepper
dash cayenne pepper
Dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tandoori Chicken Kebabs

GF

LF

HF

Budget Bytes
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Cook time: 18 mins

11 Ingredients
2 large chicken breasts
1/2 cup plain yogurt
1 med lemon, juiced
2 cloves garlic
1/2 med yellow onion
2 inches fresh ginger
1/2 tsp salt
1 Tbsp garam masala
1/2 tsp paprika
1/4 tsp cayenne pepper
1/2 tsp turmeric
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Oven 'fried' Chicken

LC

Kitchen Wench
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Cook time: 50 mins

28 Ingredients
Vinegar Slaw
2 cups savoy cabbage, finely sliced
2 medium carrots
1/4 x red onion, finely sliced
1 x peeled fuji apple, finely sliced
3 x spring onions, finely sliced
3 tbsp salad dressing
1/4 cup apple cider vinegar
2 tbsp brown sugar
1 x small red chilli, finely sliced
Finger-Lickin’ Oven ‘Fried’ chicken
150 g plain natural yogurt
2 tbsp Dijon mustard
1 tsp tabasco
1 1/2 kg chicken drumsticks
2 1/2 cups dry bread crumbs
1 tsp ground cumin
3/4 tsp creole seasoning
2 tbsp Olive Oil
Creole Seasoning
1 tbsp salt
1 tbsp Freshly ground black pepper
2 tbsp garlic powder
1 tbsp onion powder
1 1/2 tbsp paprika
1 tbsp smoked paprika
1 tbsp cayenne
1 tbsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Tangy Ranch-style Boneless Fried Chicken

LC

Rachael Ray
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15 Ingredients
1 cup buttermilk
1 cup Greek-style yogurt
4 boneless, skinless chicken breasts...
4 boneless, skinless chicken thighs
Salt and pepper
Frying oil
Large brown paper sack
2 cups flour
4 Tbsps finely chopped fresh dill or...
2 Tbsps granulated onion (a couple pa...
2 Tbsps granulated garlic (a couple p...
2 tsps cayenne pepper (2/3 palmful)
A handful of flat leaf parsley, finel...
A handful of chives, finely chopped
1 lemon, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Curried Lentil Soup

HF

Nourished Kitchen
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Cook time: 1 hr

17 Ingredients
1 1/2 cup yellow split peas
1/2 cup red lentils
2 tbsp yogurt, kefir, whey, lemon jui...
1 tbsp coriander seed
1 tsp cumin seed
1 tsp fenugreek seed
6 x cardamom pods
2 tbsp ghee/clarified butter
2 x shallots, peeled and sliced thin
1/2 inch knob ginger, peeled and fine...
1 tbsp curry powder
1/4 tsp powdered cayenne pepper
2 qthomemade chicken stock
1 tbsp fish sauce
1 cup raisins
2 cup full-fat coconut milk
yogurt, cilantro and fresh lime, to s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Red Cabbage Salad With Spicy Grilled Chicken And Pepitas

LF

HF

Whole Living
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Cook time: 23 mins

13 Ingredients
1/3 cup pepitas (green hulled pumpkin...
2 ears corn, husked
1/2 medium red onion, thinly sliced
1 1/2 tsps ground cumin
1/2 tsp cayenne pepper
Coarse salt
1 lb chicken cutlets
4 whole-wheat tortillas (7 inches)
3 ozs baby spinach (4 cups)
1/2 small red cabbage, shredded
3 Tbsps fresh lime juice (from 3 lime...
1 Tbsp plus 1 tsp safflower oil
1/3 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Grilled Tandoori Chicken Skewers

GF

LC

Kumquat
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Cook time: 4 hrs 6 mins

19 Ingredients
1/4 cup cilantro
1/4 cup flat leaf parsley
2 cloves garlic
3 tsps paprika
2 tsps ground cumin
2 tsps garam masala
2 tsps salt
1 tsp turmeric
1/4 tsp cayenne
2 Tbsps olive oil
1/2 cup yogurt
2 Tbsps fresh lemon juice
2 lbs chicken breasts, cut in...
6-8 wooden skewers, soaked
1 1/2 cups yogurt
1/2 tsp ground cumin
1/4 tsp turmeric
1/4 tsp garam marsala
1/4 tsp salt
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Nutrition by Foodily 89% match
Calories per gram: 1.1
Total fat: High
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Buffalo Chicken Salad Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 22 mins

15 Ingredients
1/4 cup lowfat buttermilk
1/3 cup crumbled blue cheese
1/4 cup plain fat-free yogurt
2 Tbsps cayenne pepper hot sauce (or...
1/2 cup Blue Cheese Dressing, recipe...
2 scallions, green part only, sliced
1/2 tsp sugar
2 (8-oz) boneless, skinless chicken b...
Salt and freshly ground pepper
2 Tbsps mayonnaise
2 carrots, coarsely grated
4 celery stalks, thinly sliced
2 hearts Romaine, cut into 1-inch str...
2 tsps olive oil
1 Tbsp white vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spinach & Yogurt Soup

LC

HF

Cooking with Amy
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Cook time: 10 mins

10 Ingredients
1 x onion, roughly chopped
1 1/2 tbsp Butter
2 tsp Flour
pinch Salt
1/3 pinch Nutmeg
Dash cayenne
1 lb Spinach
15 ozs chicken broth
Unflavored yogurt
Lemon slices for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Chicken Satay With Peanut Dipping Sauce Recipe

LC

Food Network
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Site rating: 3 stars
Cook time: 6 hrs 20 mins

10 Ingredients
2 Tbsps onion, minced
1 clove garlic, minced
1/2 lemon
3/4 cup smooth peanut butter
Cayenne
1 lb chicken breast, cut into 1'' pieces
1/4 cup soy sauce
1/2 cup boiling water
1 lime
1 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Oven Fried Chicken Recipe

LC

Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 1 hr 8 mins

11 Ingredients
1/2 tsp garlic powder
2 1/2 cups corn cereal flakes, pulsed...
1/2 tsp salt
4 medium sized skinless chicken breas...
1/2 sleeve (about 20) whole-grain sal...
Olive oil cooking spray
2 egg whites
1 cup lowfat, plain yogurt
2 Tbsps sesame seeds
1 Tbsp Dijon mustard
3/4 tsp cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Golden Cauliflower Soup With Moroccan Spices

LF

HF

The Skinny
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Cook time: 30 mins

12 Ingredients
1 medium to large head of cauliflower...
1 large shallot, sliced
1/2 t turmeric
1/2 t cumin
1/2 t paprika
6 c chicken broth
1/4 c plain fat-free yogurt
Squeeze of fresh lemon
fresh flat leaf parsley minced
fresh cilantro, minced
cayenne pepper (optional)
Ezekial bread croutons (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chicken Tikka Kebab

GF

LF

LC

SF Gate
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Cook time: 7 mins

13 Ingredients
2 Tbsps unflavored yogurt
2 Tbsps tomato paste
1 Tbsp tamarind paste
1 Tbsp paprika
1 small onion, grated
3 garlic cloves, chopped
1 tsp powdered ginger
1/2 tsp salt
1/2 tsp cumin
Pinch cayenne pepper
Pinch nutmeg
1 1/2 lbs boneless, skinless chicken...
Vegetable oil or melted butter for br...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spiced Carrot Soup

GF

LC

Foodess
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Cook time: 40 mins

10 Ingredients
2 Tbsps butter
1 Tbsp olive oil
1/2 large onion, chopped
3 large carrots, chopped (about 3 cups)
3 cups chicken broth
2 tsp ground cumin
1 tbsp finely grated fresh ginger
1/4 tsp cayenne
salt, to taste
1 cup plain full-fat or greek style y...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Roasted Squash Soup

HF

Sunset
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Cook time: 1 hr 10 mins

8 Ingredients
1 kabocha or butternut squash (2 1/2...
2 Tbsps butter, melted
2 tsps curry powder
1 large unpeeled onion, cut in half
3 cups vegetable or chicken broth
1 tsp salt
1/4 to 1/2 tsp. cayenne
About 4 tbsp. plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Summer Harvest Soup With Chilled Dill Yogurt

GF

LC

Food52
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18 Ingredients
2 medium yellow onions, sliced
1 small head of garlic, pressed
1/4 cup olive oil
1 1/2 tsp fresh celery blossoms ( or...
pinch sea salt
pinch cayenne pepper
1/2 cup dry white wine
3 cups small butterball potatoes, diced
4-5 cups chicken stock (homemade if p...
6 cups mixed summer squash, diced
pinch ground white pepper
1/8 cup fresh dill fronds, coarsely c...
6 ozs plain yogurt (creamy greek yogu...
2 cloves garlic, pressed
1/2 Meyer Lemon, juice
1/2 Meyer Lemon, zest
1 tsp fresh dill, chopped
tiny pinch sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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