LC
Low carb
  • 12 Ingredients
  • 1 medium yellow onion, diced
    -
    +
  • 4 cups chicken or vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • 4 medium red beets, peeled and d...
    -
    +
  • 1 large potato, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
    -
    +
  • 3 tablespoons plain nonfat Greek...
    -
    +
  • 3/4 teaspoon onion powder, divided
    -
    +
  • 1/2 teaspoon garlic salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 packages Buffalo Cheddar Kraft...
    -
    +
  • 1-1 1/2 cups chopped grilled or...
    -
    +
  • 4-6 ounces crumbled blue cheese...
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1/2 cucumber, peeled, quartered,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 slices thick-cut bacon, choppe...
    -
    +
  • 1 yellow onion, diced small
    -
    +
  • 1 large or 2 small carrots, dice...
    -
    +
  • 3 celery stalks, diced small
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small yellow onions, chopped
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 4 carrots, cut on a diagonal
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 tsp hot curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup water
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 3 (4-ounce) skinned, boned chick...
    -
    +
  • 1 large garlic clove, sliced
    -
    +
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • 1 tbsp grated fresh ginger
    -
    +
  • 1 lb carrots, peeled & roughly c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil, p...
    -
    +
  • 2 large eggplants, about 2 1/2 l...
    -
    +
  • 3 ripe tomatoes, about 1 1/4 lb....
    -
    +
  • 3 carrots, peeled and finely diced
    -
    +
  • 5 shallots, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbsp Greek yogurt
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 2 onions , chopped
    -
    +
  • 1 tbsp thyme leaves, roughly cho...
    -
    +
  • 300.0g leftover roast chicken ,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups diced red potatoes (about...
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup grated carrot
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 (16-oz.) can navy beans, rinse...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 red-skinned apple
    -
    +
  • heaped tbsp Greek yogurt
    -
    +
  • 1 large carrot
    -
    +
  • 1.0 tbsp soy sauce
    -
    +
  • 8 chicken drumsticks , preferabl...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • canola or olive oil, for cooking
    -
    +
  • small dollop of butter
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 2 tsp. grated fresh ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 chicken Breasts
    -
    +
  • 1/3 Cup of Plain yogurt
    -
    +
  • 1/4 Cup of Peanut Butter*
    -
    +
  • 1 Clove of Garlic, Minced
    -
    +
  • 3 Tbsp of Soy Sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 oz grilled chicken strips
    -
    +
  • 1/2 cup brown rice
    -
    +
  • 1/2 cup shredded carrots mixed
    -
    +
  • 1/4 cup nonfat plain Greek yogurt
    -
    +
  • 1 tbsp toasted pumpkin seeds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 cup chopped yellow bell pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 1 large onion, chopped (2 cups,...
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • 1 1/2 tbsp tomato paste
    -
    +
  • 1 tsp ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 460.0 g British chicken thigh fi...
    -
    +
  • 3.0 lemons, 1 cut into wedges,...
    -
    +
  • 500.0 ml low fat natural yogurt
    -
    +
  • 45.0 g jerk paste
    -
    +
  • 1.0 red onion, cut into wedges...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 250.0 g red cabbage, finely shre...
    -
    +
  • 250.0 g white cabbage, finely sh...
    -
    +
  • 1.0 large carrot, peeled and coa...
    -
    +
  • 100.0 g radishes, thinly sliced
    -
    +
  • 1/2 x bunch fresh coriander, was...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1.0 bayleaf
    -
    +
  • 2.0 peppercorns
    -
    +
  • 2.0 fresh trout fillets (appro...
    -
    +
  • 25.0 g fresh watercress leaves
    -
    +
  • 4.0 tbsp natural yogurt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
    -
    +
  • 1/2 cup matchstick-cut carrots
    -
    +
  • 1/3 cup sliced almonds, toasted
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • 1/4 cup finely chopped green onions
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • (left-over) chicken
    -
    +
  • 2 ice berg lettuce leaves
    -
    +
  • 1/2 medium carrot
    -
    +
  • 2 tbsp mayonnaise
    -
    +
  • 2 tbsp yogurt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • smoked chicken breast
    -
    +
  • salad leaves or lettuce
    -
    +
  • granny smith apple (or pear)
    -
    +
  • fresh lemon juice
    -
    +
  • walnuts
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 C low-sodium chicken or vegeta...
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 5 large carrots, peeled and sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (6 ounces) French fried on...
    -
    +
  • 1/3 cup chopped walnuts
    -
    +
  • 4 cups diced cooked chicken
    -
    +
  • 2 cups frozen peas and carrots,...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Vinegar Slaw
    -
    +
  • 2 cups savoy cabbage, finely sliced
    -
    +
  • 2 medium carrots
    -
    +
  • 1/4 x red onion, finely sliced
    -
    +
  • 1 x peeled fuji apple, finely sl...
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all