LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 5 plain or marinated artichoke h...
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  • 3/4 cup pitted black olives, cho...
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  • 1/3 cup expeller pressed mayonnaise
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1 teaspoon all purpose Greek sea...
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  • 1 tablespoon olive oil
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  • 1 head of romaine lettuce, chopped
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  • 1/2 cucumber, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups plain yogurt
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  • 1 cucumber, halved lengthwise, p...
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  • 1 1/4 teaspoons salt
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  • 1 clove garlic, minced
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  • Fresh-ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1/2 cup sweet onions, minced
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  • 2 teaspoons ground cumin
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 lb. uncooked chicken, cut in...
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  • 1/2 red onion, chopped
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  • Sea salt and pepper to taste
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  • 2-3 cups triangle tortilla chips
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 4 medium fully ripe tomatoes, cu...
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  • 1 cucumber, peeled and cut into...
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  • 1 small red onion, halved and sl...
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  • 20 oil-cured black olives, more...
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  • Kosher salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon dried oregano
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  • 1 cup mayonnaise
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  • 1 1/4 cups feta cheese , crumbled
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  • 2/3 cup black olives , sliced
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  • 3 cups chicken , boiled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 6 kaiser rolls, split
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  • 1/2 cup mayonnaise
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  • 1/4 teaspoon garlic powder
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  • 1 cup cucumber , chopped
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  • 1 teaspoon dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • salad greens, if desired
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  • 1 cup nonfat plain yogurt
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  • 1 can cut green beans
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  • 2 cups cooked chicken
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  • 2 tablespoons horseradish
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon dried oregano
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  • 4 pocketless pitas
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  • 1 garlic clove , minced
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  • 1/3 cup pitted black olives , ha...
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  • 1 small onion , cut into thin we...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all