• 12 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups packaged angel hair coleslaw
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons chili sauce (such...
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  • 1 teaspoon dill pickle relish
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  • 8 (1-ounce) slices rye and pumpe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (9-ounce) package frozen cooke...
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  • 1 (15-ounce) can chickpeas (garb...
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  • 1 cup chopped seeded cucumber (a...
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  • 1/2 cup chopped green onions (ab...
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  • 1/4 cup chopped fresh mint or basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (10-inch) wooden skewers
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  • 1 large red onion, cut into 8 we...
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  • 1 1/2 pounds skinless, boneless...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup plain low-fat yogurt
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  • 1/4 cup coarsely chopped onion
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon chopped peeled fres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 tablespoons fresh lemon juice
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  • 3 teaspoons chopped fresh oregan...
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  • 4 teaspoons olive oil
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  • 4 garlic cloves, minced
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/4 cups chopped cooked chicke...
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  • 2 cups seedless green grapes, ha...
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  • 3/4 cup thinly sliced green onions
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  • 1/4 cup chopped walnuts
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  • 1/4 cup low-fat mayonnaise (such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 6 (4-ounce) skinned, boned chick...
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  • 2 tablespoons chopped almonds
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  • 1 (8-ounce) can pineapple tidbit...
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  • 3/4 cup plain nonfat yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) carton plain fat-fre...
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  • 1/3 cup (1.3 ounces) crumbled fe...
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  • 1/2 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 2 cups chopped cooked chicken
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  • 1/4 cup chopped celery
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  • 1/4 cup chopped green onions
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  • 1 tablespoon honey mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 3 tablespoons plain fat-free yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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