• 9 Ingredients
  • Olive oil
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  • Two handfuls fresh spinach or ot...
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  • Salt
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  • 1 whole wheat wrap
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  • Mayo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • chicken breast
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  • Lemon pepper
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  • Long grain brown rice
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  • whole wheat flour tortillas
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  • Shredded American cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 1/4 cups ground/finely chopped...
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  • 1/4 cup flour (I used whole whea...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (.25 ounce) package active dry...
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  • 1 cup warm water
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  • 2 tablespoons white sugar
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  • 1/4 cup plain yogurt
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  • 1 egg, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups chopped romaine lettuce
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  • 1 1/2 cups chopped cooked chicke...
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  • 1/2 cup chopped bottled roasted...
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  • 1/4 cup light Caesar dressing (s...
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  • 1/2 cup hummus with roasted garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 1/2 cup finely chopped peeled mango
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  • 3/4 teaspoon curry powder
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  • 1/8 teaspoon ground red pepper
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  • 2 cups chopped cooked chicken (r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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  • Grated peel of 2 limes
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  • Juice of 3 limes
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  • 1/4 cup orange juice
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  • 1/4 cup plus 2 tablespoons chopp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 burrito-size flour tortillas (...
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  • black olives (optional)
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  • nonstick cooking spray (PAM)
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  • 1 1/2 cups shredded Mexican blen...
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  • 4 boneless chicken breast halves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 teaspoon(s) chili powder
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  • 1 cup(s) chopped red onion
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  • 1 cup(s) chopped roasted red pep...
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  • Chopped romaine or mixed salad g...
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  • 1/2 teaspoon(s) coarsely ground...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon(s) chili powder
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  • 1 cup(s) chopped red onion
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  • 1 cup(s) chopped roasted red pep...
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  • Chopped romaine or mixed salad g...
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  • 1/2 teaspoon(s) coarsely ground...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • Grated peel of 2 limes
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    +
  • Juice of 3 limes
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    +
  • 1/4 cup orange juice
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    +
  • 1/4 cup plus 2 tablespoons chopp...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 (10-inch) whole-wheat or multi...
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  • 1 (15-ounce) can pinto beans, dr...
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  • 6 boneless skinless chicken breasts
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  • 1 tablespoon onion powder or flakes
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  • 4 garlic cloves, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup roasted garlic hummus
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  • 1/2 cup roasted red pepper, jarr...
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  • 4 whole wheat sandwich wraps, 10...
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  • 1 1/2 cups cooked chicken, chopped
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  • 6 cups romaine lettuce , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/4 teaspoon onion powder
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  • 2-3 whole wheat sandwich wraps
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  • 1/3 cup Miracle Whip light or ma...
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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