Chicken Wrap Memorial Day Water Recipes

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Ginger-peanut Chicken-salad Wraps

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LC

Cooking Light
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Cook time: 10 mins

16 Ingredients
1 tsp olive oil
6 (4-oz) skinned, boned chicken breas...
1 cup chopped seeded peeled cucumber
3/4 cup chopped red bell pepper
1 1/2 Tbsps sugar
1 Tbsp minced peeled fresh ginger
3 Tbsps fresh lime juice
1 Tbsp low-sodium soy sauce
1/4 tsp salt
1/4 tsp ground red pepper
1 garlic clove, crushed
1/4 cup creamy peanut butter
2 Tbsps water
3 Tbsps chopped fresh cilantro
8 (8-inch) fat-free flour tortillas
4 cups chopped romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Ginger-peanut Chicken-salad Wraps

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LC

All You
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Cook time: 11 mins

16 Ingredients
1 tsp olive oil
6 (4 oz.) skinless, boned chicken bre...
1 cup cucumber, chopped, seeded and p...
3/4 cup chopped red bell pepper
1 1/2 Tbsps sugar
1 tsp minced, peeled fresh ginger
3 Tbsps fresh lime juice
1 Tbsp low-sodium soy sauce
1/4 tsp salt
1/4 tsp ground red pepper
1 garlic clove, crushed
1/4 cup creamy peanut butter
2 Tbsps water
3 Tbsps chopped fresh cilantro
8 (8 inch) fat-free flour tortillas
4 cups chopped romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Easy Chicken Lettuce Wraps Recipe

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LC

Food Republic
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Cook time: 8 mins

7 Ingredients
1 cup water
1/2 cup red or yellow onion, diced
1 lb ground chicken
3 Tbsps fresh cilantro, chopped
3 Tbsps fresh lime juice
1 1/2 Tbsps fish sauce
Head of Bibb lettuce, separated into...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken Lettuce Wraps

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LC

Spoon Fork Bacon
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25 Ingredients
1 Tbsp red wine vinegar
1 Tbsp water
2 tsps low sodium soy sauce
1 tsp cornstarch
½ tsp black pepper
2 boneless, skinless chicken breasts,...
2 ½ Tbsps hoisin sauce
2 Tbsps low sodium soy sauce
2 Tbsps red wine vinegar
2 Tbsps water
1 Tbsp oyster sauce
1 Tbsp light brown sugar
2 ½ tsps cornstarch
1 tsp honey
1 tsp sesame oil
6 Tbsps vegetable oil, divided
2 garlic cloves, minced
2 tsps ginger, peeled and minced
4 ozs shiitake mushrooms, cleaned, st...
½ cup bamboo shoots, drained and diced
½ cup water chestnuts, drained and diced
2 green onions, thinly sliced
1 head butter lettuce or iceberg lett...
1 green onion, thinly sliced
2 tsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Asian Chicken Lettuce Wraps

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HF

Skinny Taste
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16 Ingredients
8 oz skinless, boneless chicken thigh...
1/4 cup water chestnuts, chopped fine
1/4 cup dried shiitake mushrooms
1 tbsp soy sauce (I used reduced sodium)
1/4 tsp dark soy sauce
1/2 tsp oyster sauce
1 1/2 tsp sesame oil
1 tbsp rice wine or dry sherry
1⁄2 tsp sugar
freshly ground white pepper, to taste
2 cloves garlic, finely chopped
6 iceberg lettuce leaves, rinsed (car...
2 tbsp diced scallions
4 tbsp hoisin sauce
1/2 tsp chili sauce, I used Sriracha
1 tbsp warm water
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Teriyaki Chicken Lettuce Wraps

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LF

HF

Land O Lakes
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Cook time: 1 hr 1 min

11 Ingredients
4 (4-oz) boneless skinless chicken br...
2/3 cup teriyaki marinade, reserve 1...
1/2 cup uncooked instant long grain rice
1/2 cup boiling water
1/2 cup chopped cucumber
1/2 cup chopped red bell pepper
2 green onions, sliced
2 Tbsps dry roasted peanuts, chopped
2 Tbsps chopped fresh cilantro
1 Tbsp mayonnaise
12 Bibb lettuce leaves
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Nutrition by Foodily 91% match
Calories per gram: 0.3
Total fat: Low
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Grilled Chicken Wing & Blue Cheese Wraps

LC

Lauren's Latest
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19 Ingredients
1-1 1/2 lbs chicken breasts {2 large...
1 cup water
3/4 Tbsp salt
1/2 Tbsp pepper
1 Tbsp sugar
1 Tbsp dijon mustard
2 cloves garlic, chopped coarsely
1/2 cup good BBQ sauce
1/2 Tbsp Hot Sauce {I used Frank’s Re...
2 Tbsps butter
2 Tbsps hot sauce {I used Frank’s Red...
2 Tbsps honey
2 oz. cream cheese
1/2 cup greek yogurt
2 oz. blue cheese
salt & pepper
chopped celery & carrots
lettuce or spinach
4 soft pitas
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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Chicken Lettuce Wraps With Peanut-miso Sauce

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GF

LC

Cooking Light
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Cook time: 10 mins

14 Ingredients
1/3 cup reduced-fat peanut butter
1/4 cup honey
3 Tbsps yellow miso (soybean paste)
2 Tbsps water
2 tsps fresh lime juice
1/8 tsp ground red pepper
Cooking spray
1 lb skinless, boneless chicken breas...
12 romaine lettuce leaves
2 cups (2-inch) julienne-cut carrot
2 cups (2-inch) julienne-cut peeled j...
1 cup (2-inch) julienne-cut seeded pe...
1 cup fresh bean sprouts
1 cup shredded red cabbage
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Southwestern Chicken Lettuce Wraps

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LC

HF

Kraft Foods
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8 Ingredients
2 cups shredded rotisserie chicken
1 pkg. (1-1/4 oz.) TACO BELL® HOME OR...
3/4 cup water
1/4 cup KRAFT Classic Ranch Dressing
1/4 cup TACO BELL® HOME ORIGINALS® Th...
8 large iceberg lettuce leaves
1 tomato, chopped
1/2 cup KRAFT Shredded Cheddar Cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Chicken, Rice, And Mango In Lettuce Wraps

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LC

Epicurious
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Site rating: 5 stars
Cook time: 40 mins

17 Ingredients
1 cup jasmine rice
1 3/4 cups water
1/4 tsp salt
1/2 cup seasoned rice vinegar
1/2 cup vegetable oil
6 Tbsps mayonnaise
1/4 cup soy sauce
1/4 cup finely chopped peeled fresh g...
2 garlic cloves, chopped
1/2 tsp Asian sesame oil
2 grilled chicken breast halves, shre...
1/3 cup lime vinaigrette (reserved fr...
3/4 lb Boston or Bibb lettuce, leaves...
1/2 seedless cucumber (usually plasti...
3 scallions, cut into 3-inch-long thi...
1 (1-lb) firm-ripe mango, peeled, pit...
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken, Feta Cheese, And Sun-dried Tomato Wraps

LC

HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 3 hrs 45 mins

7 Ingredients
4 (10 inch) whole wheat tortillas
8 sun-dried tomatoes (not oil packed)
1/4 cup sun-dried tomato dressing
1 cup boiling water
4 cups loosely packed torn fresh spinach
1/3 cup crumbled feta cheese
2 (4 oz) skinless, boneless chicken b...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Grilled Chicken Lettuce Wraps With Sesame Miso Sauce

DF

LC

Food Network
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13 Ingredients
1 head Boston lettuce, leaves washed...
1/4 cup water
1 Tbsp soy sauce
1 Tbsp dark brown sugar
1 Tbsp mirin
1 clove garlic, grated
4 to 6 boneless skin-on chicken thigh...
1 large seedless cucumber, sliced ver...
1 tsp salt
2 Tbsps miso
2 Tbsps toasted sesame seeds, ground
1 Tbsp yuzu or lemon juice
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Chicken Lettuce Wraps

DF

LC

HF

Take a Megabite
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Cook time: 10 mins

12 Ingredients
2 chicken breasts cut into bite size...
Salt and pepper
2 T olive oil
1 large onion halved, thinly sliced
1 large red bell pepper, ribs and see...
3 cloves of garlic minced
1 1/2 tsps grated peeled fresh ginger
1/2 tsp red-pepper flakes
3 Tbsps soy sauce
3 Tbsps rice vinegar
1 1/2 tsps cornstarch, mixed with 1 T...
1 head of lettuce halved
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Asian Chicken Lettuce Wraps

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GF

HF

Campbell's Kitchen
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6 Ingredients
1 can (12.5 ozs) Swanson® Premium Whi...
2 medium carrots, shredded (about 1 cup)
3/4 cup diced red pepper
4 green onions, thinly sliced (about...
1/4 cup reduced fat Asian-style sesam...
6 large Bibb or iceberg lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Whole Wheat Indian Naan And Grilled Tandoori Chicken Wraps

LF

GoodLife Eats
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19 Ingredients
1 (.25 oz) package active dry yeast
1 cup warm water
2 Tbsps white sugar
1/4 cup plain yogurt
1 egg, lightly beaten
2 tsps salt
2 - 2 1/2 cups bread flour
1 3/4 - 2 cups fresh whole hard white...
1/4 cup butter, melted
Tandoori chicken
thinly sliced cucumber, red onion, an...
cilantro leaves
yogurt sauce, recipe follows
1 cup plain Greek yogurt
2 Tbsps fresh mint leaves, chopped
2 Tbsps fresh cilantro leaves, chopped
1/2 tsp cumin
1 Tbsp lemon juice, freshly squeezed
1/4 tsp each salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Warm Chicken Ranch Wraps

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 47 mins

12 Ingredients
8 skinless, boneless chicken breasts
8 (10 inch) flour tortillas
1 cup buttermilk
1 cup water
1 cup vegetable oil
2 tomatoes, chopped
2 cups shredded lettuce
1 tsp salt
1 cup cooked rice
1/2 cup ranch-style salad dressing
1 cup all-purpose flour
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Chinese Chicken Lettuce Wraps

DF

LC

HF

Andrea's Recipes
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Cook time: 6 mins

20 Ingredients
16 medium dried shitake mushrooms, so...
6 tsps cornstarch, divided
2 Tbsps Chinese cooking wine or dry s...
2 Tbsps light soy sauce
1 lb (454 g) ground chicken
2 tsps sugar
2 Tbsps hoisin sauce
2 Tbsps dark soy sauce
4 Tbsps canned chicken broth
2 Tbsps chili-garlic sauce, or more t...
1 (8-oz/226 g) can bamboo shoots, diced
1 (8-oz/226 g) can water chestnuts, d...
4 stalks celery, diced
1 cup petite frozen peas, thawed
6 scallions, thinly sliced
4 Tbsps canola oil
6 sliced unpeeled fresh ginger
2 Tbsps sesame oil
romaine lettuce leaves, washed and pa...
cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Lettuce Wraps (lettuce-wrapped Chicken)

DF

LC

Rasa Malaysia
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22 Ingredients
1 lb. boneless and skinless chicken b...
3 dried shitake mushrooms (soaked in...
3 cloves garlic (chopped finely)
2 fresh water chestnuts (chopped finely)
2 Tbsps cooking oil
1 Tbsp soy sauce
1 Tbsp oyster sauce
1/2 tsp kecap manis (sweet soy sauce)...
1/4 tsp salt or to taste
1 Tbsp Shaoxing wine
1/2 tsp sugar
1 tsp corn starch
1 stalk scallion (finely chopped)
3 dashes white pepper powder
1 fresh and cold iceberg lettuce head
3 Tbsps hoisin sauce
1 Tbsp Japanese ponzu sauce
1/2 tsp Sriracha chili sauce
1 Tbsp warm water (to dilute the dipp...
4 Tbsps Mae Ploy sweet chili sauce
Some cilantro leaves (chopped)
1/2 Tbsp lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Shredded-chicken Wraps With Avocado, Cucumber, And Cilantro

LC

Epicurious
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Site rating: 4 stars
Cook time: 7 hrs 31 mins

13 Ingredients
1 small onion
2 skinless whole chicken legs (about...
2 Tbsps unsalted butter
a 14- to 16-oz can whole tomatoes
1/2 cup water
1/4 to 1/2 tsp cayenne
1 tsp ground cumin
3/4 tsp salt
1 English cucumber
2 Tbsps fresh lime juice, or to taste
1 firm-ripe California avocado
four 12-inch flour tortillas
2 cups fresh cilantro sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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P.f. Chang’s Lettuce Wraps

DF

LC

Iowa Girl Eats
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17 Ingredients
1 lb ground chicken breast
1/2 medium onion, minced
salt & pepper, a dash of each
2 large cloves garlic, minced
1 inch nob fresh ginger, peeled & minced
1 Tbsp sesame oil
2 1/2 Tbsps soy sauce
1/2 Tbsp water
1 Tbsp natural peanut butter
1/2 Tbsp honey
1 Tbsps + 1 tsp rice vinegar
2 tsps chili garlic sauce (or more if...
dash of fresh pepper
3 green onions, chopped
1/2-8oz can sliced water chestnuts, d...
1/4 cup peanuts, chopped
10-12 large outer lettuce leaves, rin...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Five-spice Turkey And Lettuce Wraps Recipe

DF

LC

HF

Food Network
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Site rating: 5 stars
Cook time: 34 mins

14 Ingredients
2 Tbsps hoisin sauce (see Note)
2 tsps sesame oil
1/2 tsp salt
1 large carrot, shredded
1/2 cup reduced-sodium chicken broth
1 tsp five-spice powder (see Note)
1 8-oz can water chestnuts, rinsed an...
1/2 cup chopped fresh herbs, such as...
1 lb 93%-lean ground turkey
1 Tbsp minced fresh ginger
2 heads Boston lettuce, leaves separated
1/2 cup instant brown rice
1/2 cup water
1 large red bell pepper, finely diced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cat's Chicken And Shrimp Lettuce Wraps

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LF

Food.com
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Site rating: 5 stars
Cook time: 24 mins

15 Ingredients
2 Tbsps ketchup
1/4 cup scallion
wrap Filling
5 ozs shrimp , cooked
1 1/4 Tbsps brown sugar
1/4 cup Splenda granular
Stir Fry Sauce
Sauce for Pouring Over wraps
1 tsp rice wine vinegar
2 Tbsps rice wine vinegar
1/2 cup water
1 Tbsp lemon juice
2 boneless chicken breasts , cooked
2 Tbsps soy sauce
1 head iceberg lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Five Spice Turkey Lettuce Wrap

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LC

HF

Kraft Foods
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Cook time: 20 mins

14 Ingredients
1/2 cup water
1/2 cup instant brown rice
2 tsp. sesame oil
1 lb. 93% lean ground turkey
1 Tbsp. minced fresh ginger
1 red bell pepper, finely diced
1 can (8 oz) water chestnuts, rinsed...
1/2 cup reduced sodium chicken broth
2 Tbsps hoisin sauce
1 tsp five-spice powder
1/2 tsp. salt
2 heads Boston lettuce, leaves separated
1/2 cup chopped fresh herbs, such as...
1 large carrot, shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Ginger-peanut Chicken-salad Wraps (cooking Light)

DF

LC

Food.com
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Site rating: 5 stars
Cook time: 27 mins

16 Ingredients
1 Tbsp minced peeled fresh ginger
1 cup chopped seeded peeled cucumber
4 cups chopped romaine lettuce
1/4 cup creamy peanut butter
3/4 cup chopped red bell pepper
1 tsp olive oil
1 1/2 Tbsps sugar
3 Tbsps fresh lime juice
8 (8 inch) fat free tortillas
6 (4 oz) boneless skinless chicken br...
1/4 tsp ground red pepper
3 Tbsps chopped fresh cilantro
1 garlic clove , crushed
2 Tbsps water
1 Tbsp low sodium soy sauce
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Five-spice Turkey & Lettuce Wraps

DF

LC

HF

Eating Well
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Site rating: 4 stars
Cook time: 36 mins

14 Ingredients
1 large carrot, shredded
2 tsps sesame oil
1/2 tsp salt
1 tsp five-spice powder, (see Note)
1/2 cup reduced-sodium chicken broth
1 8-oz can water chestnuts, rinsed an...
1/2 cup chopped fresh herbs, such as...
1 lb 93%-lean ground turkey
2 Tbsps hoisin sauce, (see Note)
1 Tbsp minced fresh ginger
2 heads Boston lettuce, leaves separated
1/2 cup instant brown rice
1/2 cup water
1 large red bell pepper, finely diced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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