• 9 Ingredients
  • 1 Whole wheat tortilla
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  • 1/2 cup chicken, cooked and dice...
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  • 2 tbs Hummus
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  • 1/2 cup Fresh spinach or lettuce
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  • 1/4 cup Cherry tomatoes, divided...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
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  • Two handfuls fresh spinach or ot...
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  • Salt
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  • 1 whole wheat wrap
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  • Mayo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
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  • 1 medium white onion, chopped
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  • ½ cup celery, finely chopped
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  • 1 cup seedless red grapes, chopped
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  • ¾ cup pineapple pieces, drained...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • chicken breast
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  • Lemon pepper
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  • Long grain brown rice
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  • Whole wheat flour tortillas
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  • Shredded American cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups fresh baby spinach
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  • 1 cup cherry or grape tomatoes,...
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  • 1 cup avocado, diced
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  • 1 cup fresh or canned corn [or s...
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  • 1 cup black beans, canned – drai...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 whole wheat tortillas (depen...
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  • 3-4 ounces grilled chicken, mari...
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  • 1/4 onion, sliced and caramelized
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  • 1/4 teaspoon BBQ seasoning (I us...
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  • 1 1/2 cups greens (spring, arugu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 3 Cups chopped fresh spinach leaves
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  • 2 Cups cooked shredded chicken b...
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  • 2 Tablespoons fresh minced garlic
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  • 1 Tablespoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon apricot or peach jam
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  • 1 teaspoon minced jalapeño
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  • 4 spinach wraps (about 8 in. dia...
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  • 3 cups baby spinach leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat tortilla (8 inch)
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  • 2 tsp. KRAFT Honey Dijon Dressing
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 1/4 cup baby spinach leaves
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  • 2 Tbsp. drained canned crushed p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • baby spinach- pre-bagged and rea...
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  • cooked chicken- I keep pre-cooke...
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  • crumbled bacon- again, we always...
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  • feta cheese
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  • poppyseed dressing- keep a bottl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 quarts fat-skimmed chicken...
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  • 1 dried hot red chili (3 in.), s...
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  • 1 chayote squash (3/4 lb.)
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  • 18 squash blossoms (about 6 oz....
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  • 1/2 cup dehydrated masa flour (c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • SALSA:
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  • 2 medium tomatoes, diced
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  • juice of 2 limes
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  • 1/4 cup packed cilantro leaves,...
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  • 1 jalapeno chili pepper, seeded,...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 ounces sliced grilled chicken...
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  • 1/2 cup no-sugar-added salsa
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  • 2 grams glucomannan
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  • 2 cups baby spinach leaves
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  • 1/2 ounce (approximately 8) bake...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Ingredients for Wraps:
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  • 1/3 cup fresh pineapple, diced
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  • 1/3 cup red onion, minced
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    +
  • 2 tablespoons fresh cilantro, ch...
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  • 1/4 cup slivered almonds
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (10 inch) whole wheat tortillas
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    +
  • 8 sun-dried tomatoes (not oil pa...
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  • 1/4 cup sun-dried tomato dressing
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  • 1 cup boiling water
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  • 4 cups loosely packed torn fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 boneless skinless chicken brea...
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  • 1/4 teaspoon pepper
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  • 2 tablespoons lemon juice
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  • 2 tablespoons Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SALSA:
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    +
  • 2 medium tomatoes, diced
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    +
  • juice of 2 limes
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    +
  • 1/4 cup packed cilantro leaves,...
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    +
  • 1 jalapeno chili pepper, seeded,...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 ounces sliced grilled chicken...
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  • 1/2 cup no-sugar-added salsa
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    +
  • 2 grams glucomannan
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    +
  • 2 cups baby spinach leaves
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    +
  • 1/2 ounce (approximately 8) bake...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon packed brown sugar
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  • 2 tablespoons creamy peanut butter
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    +
  • 2 tablespoons rice vinegar or ci...
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  • 1 tablespoon fish sauce
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    +
  • 1/8 teaspoon ground red pepper (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 4 (10-inch) whole-wheat or multi...
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    +
  • 1 (15-ounce) can pinto beans, dr...
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    +
  • 6 boneless skinless chicken breasts
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  • 1 tablespoon onion powder or flakes
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    +
  • 4 garlic cloves, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons toasted pine nuts
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    +
  • 1/2 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Caponata, recipe follows
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons curry powder
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    +
  • salt & pepper, To taste
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    +
  • 8 ounces chicken breasts , Boiled
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    +
  • 6 ounces cranberry sauce (Whole...
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    +
  • 1 cup apple , with skin Diced 1/...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 lb chicken breast , cubed
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    +
  • 4 (12 inch) flour tortillas (4)
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    +
  • 2 tablespoons olive oil
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    +
  • fresh ground black pepper
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  • 1/2 lb fresh mushrooms , sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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