• 9 Ingredients
  • Olive oil
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  • Two handfuls fresh spinach or ot...
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  • Salt
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  • 1 whole wheat wrap
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  • Mayo
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups shredded cooked chicken
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  • 1/4 cup mayonnaise
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  • 2 teaspoons rice vinegar
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  • 2 teaspoons sugar
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  • 1 teaspoon sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 Tablespoons Dijon mustard
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    +
  • 1 Tablespoon olive oil
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    +
  • 1 1/2 teaspoons chili powder
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  • 1 teaspoon salt
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    +
  • 4 boneless, skinless chicken bre...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon ancho chili powder...
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  • 1/2 lime, juiced
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    +
  • 1 tbsp Dijon mustard
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    +
  • 1 tbsp olive oil
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    +
  • 1 tsp salt
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 High fiber wraps
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    +
  • 1/4 cup Plain Greek yogurt (or 2...
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    +
  • 1/2 tsp mustard
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    +
  • Pinch Salt and Pepper
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    +
  • 1/2 cup (4 oz) Cooked chicken br...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 1/4 cups ground/finely chopped...
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    +
  • 1/4 cup flour (I used whole whea...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-1 1/2 pounds chicken breasts {...
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  • 1 cup water
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    +
  • 3/4 tablespoon salt
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    +
  • 1/2 tablespoon pepper
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    +
  • 1 tablespoon sugar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 tsp olive oil
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    +
  • 2 large yellow onions
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    +
  • 2 tbsp granulated sugar
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    +
  • 1 small jalapeno, thinly sliced...
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  • salt, to taste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon ancho chili powder...
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    +
  • 1/2 lime, juiced
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    +
  • 1 tbsp Dijon mustard
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    +
  • 1 tbsp olive oil
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    +
  • 1 tsp salt
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz chicken Breast
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    +
  • 14 oz chicken Broth
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    +
  • 1 Sprig Rosemary
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    +
  • 2 Garlic Cloves
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    +
  • 14 oz Cannelinni Beans
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • chicken Marinade
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  • Honey
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    +
  • Worcestershire sauce
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  • 5-6 drops of lime juice
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    +
  • Homemade Honey-Lime Dressing
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 8 taco shells
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  • 5 1/2 tablespoons cooking oil
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    +
  • 2 cups drained and rinsed kidney...
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  • 1/3 cup tomato salsa
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons Dijon-Lemon Vinaig...
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  • 2 teaspoons minced shallots
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/2 teaspoon grated lemon rind
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 quart crisp romaine lettuce
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    +
  • 4 to 6 boneless chicken breast h...
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    +
  • Salt and pepper to taste
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    +
  • Creole seasoning
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    +
  • Olive oil cooking spray
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (8 ounces) pineapple chunk...
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    +
  • 3 cups cooked chicken, cubed
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  • 1/2 cup seedless raisins or chop...
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    +
  • 1 can (11 ounces) Mandarin orang...
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    +
  • 1 container (8 ounces) plain low...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 20 Ingredients
  • 6 (10 inch) flour tortillas
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    +
  • 1/2 cup mayonnaise
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    +
  • 3 tablespoons red onions , chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 cups chicken breasts , shredded
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 chicken breasts
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    +
  • 2 tablespoons olive oil
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    +
  • 4 ounces fresh mozzarella cheese
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    +
  • 4 basil leaves , chiffonade
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    +
  • 1 small zucchini , sliced lenght...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 boneless skinless chicken brea...
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • 1 cup canned sweet white corn ke...
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    +
  • 1 cup buttermilk
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    +
  • SALAD
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    +
  • 1/2 head romaine lettuce leaf (s...
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    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1 1/2 tablespoons white sugar
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    +
  • 2 skinless, boneless chicken bre...
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    +
  • 4 cups corn tortilla chips
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    +
  • 1/4 cup honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 whole wheat tortillas or sun-d...
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    +
  • 1/2 cup seeded and finely choppe...
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    +
  • 1 cup dried tart cherry
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    +
  • 1/4 teaspoon fresh coarse ground...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 inch gingerroot , minced
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    +
  • 1 teaspoon honey or superfine sugar
    -
    +
  • 2 chicken breast halves , cubed
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    +
  • 1/2 teaspoon salt
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    +
  • 4 green onions , sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Reserved chicken tenders from Gr...
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    +
  • Reserved red onion from Steamed...
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    +
  • Reserved zucchini and squash fro...
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    +
  • 1 apple, peeled and chopped
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    +
  • 2 tablespoons low-fat mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 1/4 teaspoon onion powder
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    +
  • 2-3 whole wheat sandwich wraps
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    +
  • 1/3 cup Miracle Whip light or ma...
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    +
  • salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon honey mustard
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    +
  • 1 carrot , peeled & grated
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    +
  • 1/4 cup sweet corn relish
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    +
  • 1 cup lettuce , shredded
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    +
  • 1/4 cup hummus
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all