LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup Worcestershire sauce
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  • 1 tablespoon soy sauce
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  • 2 teaspoons adobo sauce (from ca...
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  • 2 limes
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 tsp. curry powder
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  • 2 cups chopped cooked chicken
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  • 1/2 cup grapes, sliced in half
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  • 1/4 cup finely chopped red bell...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 (10 inch) tortilla
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  • 1/2 cup mozzarella or jack chees...
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  • 1/2 cup strawberries, hulled and...
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  • 1/4 cup chicken, grilled and cut...
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  • 2 slices bacon, cooked and crumbled
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  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 can (7 ounces) chiles in adobo...
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  • 1/2 cup water
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  • 4 chicken cutlets (4 ounces each)
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  • 1 small red onion, thinly sliced
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  • 2 jalapeno chiles, stems removed...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 33 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 Tablespoon Rice Wine Vinegar
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  • 1/4 cup Soy Sauce
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  • 1 teaspoon Pure Sesame Oil
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  • 1 teaspoon Hot Chili Oil
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  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 chicken breasts, boneless skin...
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  • 2 bunches green onions, chopped...
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  • 2 cans water chestnuts, chopped...
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  • 1 bunch cilantro, chopped (leave...
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  • 8 large white mushrooms, chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups shredded cooked chicken
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  • 1/4 cup mayonnaise
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  • 2 teaspoons rice vinegar
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  • 2 teaspoons sugar
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  • 1 teaspoon sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup chopped onion
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  • 1 tablespoon olive oil
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  • 1 can or bottle (28 oz.) enchil...
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  • 1/2 cup pine nuts
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 6 to 8 rice paper wraps
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  • 2 cups broccoli slaw
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  • 1 cup shredded, cooked chicken b...
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  • About 1/3 medium English cucumbe...
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  • 2 to 3 tablespoons basil leaves,...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound ground chicken (I use gr...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon corn starch (or potat...
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  • 1 teaspoon cooking oil (a high s...
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  • 2 green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 x boneless skinless chicken br...
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  • Salt & pepper to taste
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  • 1 pack gluten free rice noodles
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  • 1/2 x onion, chopped
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  • 1 x celery stalk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1 tablespoon olive oil
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  • Salt and freshly ground black pe...
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  • 1 canned chipotle chile in adobo...
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  • 1/4 cup sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 Bibb or Romaine lettuce leaves
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  • 4 Napa cabbage, leaves thinly ch...
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  • 1 pound chicken breast, grilled...
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  • 1 cup raw broccoli, finely chopped
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  • 1 cup shredded carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup shredded green leaf lettuce
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  • 1 1/4 cups shredded cooked chicken
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  • 2 tablespoons chopped roasted pe...
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  • 1/4 cup shredded carrots
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  • 4 (8-inch) whole wheat tortillas...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 4 Toufayan Wraps
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  • 5 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sesame oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
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  • 1 medium white onion, chopped
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  • ½ cup celery, finely chopped
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  • 1 cup seedless red grapes, chopped
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  • ¾ cup pineapple pieces, drained...
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 12 x romaine lettuce leaves
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  • 4 x napa cabbage leaves
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  • 1 pounds chicken Breast, grilled...
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  • 1 cup broccoli
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  • 1 cup Carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 x tortillas
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  • 1 pound pineapple dak bulgogi ,...
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  • 1 cup cilantro and lime rice
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  • 1 cup black beans
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  • 1/4 cup Korean style salsa roja
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp Jif Crunchy Peanut Butter
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  • 2 scallions, chopped, divided
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  • 4 tsp Thai satay sauce
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  • 1 Tbsp Jif Creamy Peanut Butter
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  • 1 burrito-sized sesame wrap
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 1 cooked chicken (about 2 1/2 po...
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  • 8 store-bought crepes (4 1/2-oun...
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  • 2/3 cup hoisin sauce
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  • 6 scallions, slivered
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  • Nutrition 75% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup chicken , cooked and shr...
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  • 1 tbs apricot preserves
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  • 1 x chipotle in adobo sauce , ch...
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  • 1 x green onion , sliced
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  • 1 tbs cilantro , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 3 chicken breasts (6 ounces each)
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  • 1 tablespoon soy sauce
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon grill seasoning
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  • 4 flour tortilla wraps (12 inches)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 x tortillas
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  • 1 pound dak bulgogi , Korean BBQ...
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  • 8 x eggs , scrambled
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  • 1 cup cilantro and lime rice
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  • 1 cup Korean style salsa roja
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons sesame seeds
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  • 3/4 cup soy sauce
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  • 3/4 cup unseasoned rice vinegar*
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon oriental sesame oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 30 2 1/2- 3inch round flour tort...
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  • 2 Cups diced cooked chicken
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  • 2-3 chipotle peppers in adobo sa...
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  • 1/4 Cup fresh cilantro leaves, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all