LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 T oil of your choice
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  • 1 lb. chicken breasts or ground...
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  • 4 oz. shiitake mushrooms, chopped
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  • 1/2 onion diced
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 (.25 ounce) package active dry...
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  • 1 cup warm water
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  • 2 tablespoons white sugar
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  • 1/4 cup plain yogurt
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  • 1 egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup smooth peanut butter
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  • 1/2 cup warm water
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  • 3 tbsp fresh lemon juice
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  • 3 tbsp light soy sauce
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  • 2 tsp chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 2 skinned chicken breasts
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  • 1 tbsp sunflower oil, for frying
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  • 4 large flour tortillas
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  • 4 tomatoes, seeded and cut into...
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  • a handful of shredded iceberg le...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup wild rice, rinsed
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 3 teaspoons curry powder
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  • 1 whole skinless boneless chicke...
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  • 2 tablespoons dry white wine, dr...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup beer
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  • 1/2 cup soy sauce
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  • 1/4 cup Worcestershire sauce
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  • 1/4 cup lemon juice
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  • 2 tablespoons olive oil
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 teaspoon dark sesame oil, divided
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  • 3 tablespoons hoisin sauce
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  • 3 tablespoons low-sodium soy sauce
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  • 2 tablespoons water
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  • 1 tablespoon orange marmalade
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 4-5 leaves iceberg lettuce
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  • 1 cup water chestnut
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  • 3 tablespoons oil
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  • 2/3 cup mushroom
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons ketchup
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  • 1/4 cup scallion
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  • Wrap Filling
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  • 5 ounces shrimp , cooked
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  • 1 1/4 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 2 teaspoons lemon juice
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  • 2 1/2 tablespoons Soy sauce
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  • 4 Skinless, boneless chicken
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  • 4 tablespoons Honey
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  • 2 lrg Garlic cloves, finely mi...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup slivered fresh mint
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  • 1 large ripe tomato , cup into t...
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  • 2 cloves garlic , minced
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  • 1 cup grated carrot (2 medium)
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  • 1/2 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 whole wheat tortilla
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  • 150 g chicken breasts
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  • 8 ounces plain fat-free yogurt
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  • baby rocket
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  • 1/2 banana
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 2 boneless chicken breasts
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  • 1/2 cup soy sauce
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  • 1/4 cup mirin
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  • 1 tablespoon sugar
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  • 1 garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 4 cups cooked chicken, shredded
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  • 2 teaspoons sesame oil
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  • 3/4 cup smooth peanut butter
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  • 1 seedless cucumber , peeled and...
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  • 2 teaspoons garlic , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 5 fluid ounces nestles Carnation...
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  • 1/4 cup slivered almond or nuts,...
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  • 1 cup shredded carrot
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  • Salad
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  • 1/4 teaspoon pepper (to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 25 Ingredients
  • 2 tablespoons roughly chopped ga...
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  • 3 tablespoons rice wine vinegar
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  • 1 teaspoon finely chopped cilant...
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  • 1/2 cup julienne bok choy
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  • 2 teaspoons finely chopped green...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 3 cups Chinese cabbage , finely...
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  • 2 tablespoons light soy sauce
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  • 1/4 cup catsup
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  • 36 cooked egg roll crepes (, see...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 10 flour tortillas , warmed (7 i...
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  • 1 teaspoon white wine vinegar
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  • 1 tablespoon soy sauce
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 2 chipotle chiles in adobo , minced
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  • 2-4 ounces fresh lemon juice , t...
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  • 1 dash sugar
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  • 10 quarts water
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  • 1 (6 ounce) can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 1/2 lbs boneless skinless chic...
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  • flour tortilla
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  • 1/2 lemon , juice of
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  • 1 green bell pepper , sliced
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  • 1 onion , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 2 cups peeled and diced fresh mango
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  • 1 tablespoon chopped cilantro le...
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  • 1 small red onion, diced
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  • 2 scallions, diced
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  • 1 roasted bell pepper, peeled, s...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons hoisin sauce
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  • 1 teaspoon oyster sauce
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  • 1 cup shredded carrot
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  • 1 1/2 cups very thinly sliced gr...
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  • 1 1/2 cups chopped mushrooms
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons paprika
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 1/8 teaspoon allspice
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  • 2 cloves garlic, crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all