LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 2 zucchini, trimmed and cut into...
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  • 2 Tbs. chopped shallot
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  • 2 cups halved red and yellow che...
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  • 1/3 cup pitted, coarsely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 3 Tbs. chopped fresh flat-leaf p...
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  • 1 can (28 oz.) whole peeled toma...
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  • 1/2 red bell pepper, cored, seed...
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  • Kosher salt and freshly ground b...
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  • 2 sprigs fresh thyme, plus 1 tsp...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1 (8-ounce) bone-in chicken brea...
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  • 1/2 teaspoon black pepper, divided
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  • 1 (14-ounce) can fat-free, less-...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • No-stick cooking spray
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  • 4 large lemons, thinly sliced
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  • 2 Tbsp chopped garlic
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  • 1 Tbsp lemon juice
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  • 1½ tsp lemon-pepper seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons tomato paste
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 6 ramekins, 8 or 10 ounce
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  • 1 package (17.3 ounces) frozen p...
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  • 1/2 cup (1 stick) butter, divided
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  • 1 medium onion, chopped
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  • 1 cup diced carrots, 1/2-inch dice
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 boneless, skinless chicken thi...
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  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 package (10 oz./300 g) sliced...
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  • 4 ounces shiitake mushrooms, ste...
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  • 1/3 cup chopped shallots [or oni...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1/3 cup walnuts
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  • 2 cups lightly packed baby arugula
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  • 1 garlic clove, minced
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  • 4 Tbs. extra-virgin olive oil
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  • 1/2 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 4 skinless, boneless chicken bre...
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  • 1 tablespoon butter
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  • 2 medium carrots, thinly sliced...
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  • 1 small zucchini, thinly sliced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 x cloves garlic, chopped
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  • 2 x young carrots, peeled, cut i...
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  • 1 cup celery, chopped thinly
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 whole chicken, 4-6 lbs.
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  • 2 TB. butter, room temperature
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  • 2 TB. HERBES DE PROVENCE
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  • 1/2-1 tsp. KOSHER FLAKE SALT, to...
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  • 1/2-1 tsp. GROUND BLACK PEPPER,...
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup LAND O LAKES® Butter, me...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon chopped fresh rosem...
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  • 3 medium zucchini and/or yellow...
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  • 2 medium onions, cut into eighths
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2-2/3 cups penne pasta, uncooked
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  • 2 Tbsp. olive oil
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  • 1 lb. boneless skinless chicken...
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  • 2 cups baby spinach leaves
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  • 1 red pepper, cut into thin strips
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 6 small boneless skinless chicke...
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  • 1 Tbsp. olive oil
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  • 1/2 cup sliced onions
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  • 2 cloves garlic, minced
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  • 1 small eggplant, trimmed, cut l...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 small boneless skinless chicke...
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  • 1 Tbsp. each chopped fresh orega...
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  • 2 cloves garlic, minced
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  • 1/2 cup olive oil
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  • 1/4 lb. fresh asparagus spears,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1 1/2 teaspoons minced fresh ros...
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  • 2 garlic cloves, minced
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  • 3 cups chopped zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 head garlic
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  • 1/4 cup extra virgin olive oil (...
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  • 1 stem fresh rosemary, finely ch...
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  • Salt and pepper
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  • 1 medium zucchini, cut into 1/2-...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp olive oil
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  • 12 boneless skinless chicken thighs
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  • 1-1/2 cups red onions , chopped
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  • 2 tsp garlic , minced
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  • 3 cups mushrooms , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 chicken breasts
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  • 2 tablespoons olive oil
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  • 4 ounces fresh mozzarella cheese
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  • 4 basil leaves , chiffonade
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  • 1 small zucchini , sliced lenght...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 whole chicken breasts , skinne...
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  • 1/2 lb green beans or yellow bea...
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  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh pars...
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  • 1 cup julienne-cut carrot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 20 oz. chicken breast
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  • 2 zucchini
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  • 2 oz. unsalted pistachio
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  • 1 egg white
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  • 1.5 oz. Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup lemon juice
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  • 3 tablespoons olive or vegetable...
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  • 2 teaspoons chopped fresh rosema...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • Balancing Cinderella
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  • Site ratings: N/A
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  • 14 Ingredients
  • 2 boneless skinless chicken breasts
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  • 2 tsp. olive oil
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  • 1 tsp. fresh rosemary, diced
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  • 1 tsp. oregano
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  • 2/3 cup quinoa (uncooked)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all