• 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 1 ounce chopped prosciutto
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  • 1 1/2 teaspoons minced fresh ros...
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  • 2 garlic cloves, minced
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  • 1/4 cup (1 ounce) shredded fonti...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 lb Organic Ground Turkey
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  • 1/2 cup Light Sour Cream
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  • 1/2 cup Panko Bread Crumbs
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  • 1/2 cup Organic chicken or Veget...
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  • 1 medium Onion diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2-1/2 cups cooked brown rice
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  • 5 egg whites, divided
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  • 1/2 tsp. dried rosemary leaves,...
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  • 1/2 lb. (8 oz.) 2% Milk VELVEETA...
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  • 1/4 cup fat-free milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 (4 1/2-pound) roasting chicken
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  • Cooking spray
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  • 1 1/2 cups regular oats
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  • 2 tablespoons butter
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  • 2 cups sliced leek (about 2 medium)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 4 x boneless chicken breasts
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  • 1/2 cup Oat Bran
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  • 1/2 cup Wheat Germ
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  • 2 tbsp ground flaxseeds
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  • 1/4 cup ground macadamia nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 5 slices whole wheat bread
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  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons chopped fresh parsley
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  • 8 (6-ounce) skinless, boneless c...
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  • 1/4 cup fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • HENS:
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  • 1 lemon
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  • 2 cornish hens (1 1/2 pounds eac...
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  • salt
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  • ground black pepper
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • HENS:
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  • 1 lemon
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  • 2 cornish hens (1 1/2 pounds eac...
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  • salt
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  • ground black pepper
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups Cooked brown rice
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  • 3/4 cup Skim milk
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  • 1/8 teaspoon Pepper
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  • 1 cup Sliced mushrooms
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  • 1/2 teaspoon rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 ounces boneless skinless chic...
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  • 1/2 teaspoon basil
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  • 1/2 cup riesling wine
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  • 1/2 cup chicken broth
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  • 1/3 cup mushroom , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 20 oz. chicken breast
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  • 2 zucchini
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  • 2 oz. unsalted pistachio
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  • 1 egg white
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  • 1.5 oz. Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 48 Ingredients
  • 6 phyllo pastry sheets , defrost...
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  • 2 (3/4 lb) chicken breasts , but...
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  • 1/4 cup flour
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  • 1 egg , lightly beaten
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  • salt and pepper
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  • Show all (48)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 4 small lettuce leaves
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  • 2 teaspoons grated fresh lemon rind
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  • 1 egg white
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  • 4 whole grain buns
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  • 1 clove garlic , crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon chopped dill
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  • 3/4 cup peas
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  • 1/2 teaspoon salt
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  • 7 tablespoons yogurt
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  • 2 carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 egg whites
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  • 3 egg yolks, beaten
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  • 3 celery ribs , quartered
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  • 3 medium carrots , peeled and qu...
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  • 2 tablespoons fresh rosemary , c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 1 teaspoon cornstarch , mixed wi...
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  • 2/3 cup dry white wine
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  • 2 tablespoons balsamic vinegar
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  • 1/2 teaspoon dried rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all