LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • cooking spray
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  • 1 cup chopped onion
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  • 1 (8-ounce) bone-in chicken brea...
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  • 1/2 teaspoon black pepper, divided
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  • 1 (14-ounce) can fat-free, less-...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 (3 1/2-pound) chicken
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  • 1/2 cup low-fat buttermilk
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  • 1 tablespoon chopped fresh rosemary
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon hot pepper sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • No-stick cooking spray
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  • 4 large lemons, thinly sliced
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  • 2 Tbsp chopped garlic
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  • 1 Tbsp lemon juice
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  • 1½ tsp lemon-pepper seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 (1 1/2-ounce) bread slices
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup (1 ounce) finely grated...
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  • 1 1/2 teaspoons dried rosemary,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 (6 oz) chicken cutlets
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  • 1/4 cup fat-free milk
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  • 2 Tbsp Dijon mustard
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  • 1/3 cup panko bread crumbs
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  • 1/3 cup finely chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 (3 1/4-pound) whole chicken
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  • 1/2 cup light mayonnaise
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  • 1/3 cup cider vinegar
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  • 1/4 cup water
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons dried oregano
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  • 2 teaspoons dried basil
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  • 1 1/2 teaspoons dried rosemary
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup low-fat buttermilk
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  • 2 tablespoons Dijon mustard
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  • 4 (6-ounce) chicken cutlets
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  • 1/3 cup panko (Japanese breadcru...
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  • 1/3 cup finely chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 3 cups seedless red grapes
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons ground fennel seeds
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon red pepper flakes
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • cooking spray
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  • 1 ounce chopped prosciutto
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  • 1 1/2 teaspoons minced fresh ros...
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  • 2 garlic cloves, minced
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  • 1/4 cup (1 ounce) shredded fonti...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons chopped fresh thyme
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon chopped fresh rosemary
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  • 8 (6-ounce) skinless, boneless c...
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 (1 1/4-pound) Cornish hens
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  • 3 tablespoons stone-ground mustard
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  • 2 teaspoons minced fresh rosemary
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon freshly ground blac...
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  • 4 (6-ounce) skinless, boneless c...
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  • Butter-flavored cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 22 Ingredients
  • 2 cups 1% low-fat milk
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  • 1 teaspoon chopped fresh thyme
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  • 1/2 teaspoon chopped fresh rosemary
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  • 1/4 teaspoon kosher salt
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  • 3 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (3 1/2-pound) chicken
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  • 1 tablespoon chopped fresh rosemary
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  • 2 teaspoons chopped fresh thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 (4 1/2-pound) whole roasting c...
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  • 3/4 teaspoon fine sea salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 1 lemon, halved
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  • 2 tablespoons butter, softened
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup chopped shallots
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  • 1 tablespoon chopped fresh rosemary
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  • 1 teaspoon grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • cooking spray
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  • 1 lemon, thinly sliced
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  • 1 (4-pound) whole chicken
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 (1.5-ounce) slice hearty white...
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  • 1/4 cup (2 ounces) crumbled feta...
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  • 1 tablespoon chopped fresh rosemary
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup (2 ounces) goat cheese
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  • 1/2 teaspoon chopped fresh rosemary
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  • 2 ounces Canadian bacon, finely...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 (3-ounce) square ciabatta rolls
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  • 1 garlic clove, halved
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  • 1/2 pound ground chicken
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  • 1/3 cup plus 2 tablespoons lower...
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  • 1/2 teaspoon chopped fresh rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons extravirgin olive oil
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  • 1/4 teaspoon dried marjoram
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all