LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 chicken leg quarters (leg and...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon finely chopped rose...
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  • 1 tablespoon finely chopped thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 4 pounds bone-in, skin-on chicke...
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  • 2 tablespoons minced lemon zest...
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  • 2 tablespoons minced fresh rosemary
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  • 2 to 3 tablespoons extra-virgin...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup rice flour or cornstarch
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 boneless, skinless chicken bre...
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  • 2 teaspoons safflower oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 4- to 5-pound chicken, preferabl...
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  • Kosher salt or coarse sea salt
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  • Freshly ground black pepper
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  • 2 tablespoons olive oil or canol...
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  • 1 medium onion, cut into small d...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 12-ounce can beer (may substitut...
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  • One 4-pound whole chicken, prefe...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 4 sprigs rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces beer in a can
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  • 1 teaspoon salt
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  • 1 teaspoon dried sage
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon salt
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  • 1 teaspoon dried sage
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  • 1 teaspoon dried rosemary, crumbled
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 head garlic
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  • Extra-virgin olive oil
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  • Salt
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  • Freshly ground black pepper
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  • 10 to 12 dried apricots
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 3 boneless, skinless chicken bre...
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  • Sea salt
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  • Freshly ground black pepper
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  • 1/2 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons Dijon-style mustard
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  • Salt and freshly ground black pe...
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  • 6 tablespoons olive oil
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 chicken thighs, about 1 1/2 po...
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  • 2 tablespoons vegetable oil
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  • 3 tablespoons butter
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  • 1/3 cup onion, chopped fine
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  • 1/3 cup carrot, chopped fine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 3 1/2 to 3 3/4 cups flour, plus...
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  • 3/4 cup warm water (about 85 deg...
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  • 1 teaspoon plus a small pinch of...
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  • 1 large egg yolk, for glazing th...
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  • 1/2 preserved lemon (see headnote)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons almond, walnut or...
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  • 6 green onions (scallions), chopped
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  • 1 red bell pepper, cut into 1/2-...
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  • 3 cloves garlic, chopped
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  • 3/4 cup uncooked wild rice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 3 cups radicchio, washed, dried...
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  • 3 cups endive, washed, dried and...
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  • 3 cups lettuce, washed, dried an...
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  • 6 tablespoons olive oil
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 pound dried black-eyed peas
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  • 3 quarts low-sodium chicken stoc...
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  • 2 tablespoons chicken-flavored s...
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  • 1 pound smoked turkey necks or w...
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup slivered almonds
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  • 1 pound bulk pork sausage (no ca...
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  • 4 ounces chicken livers (sinew a...
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  • 12 tablespoons (1 1/2 sticks) un...
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  • 1 medium onion, chopped (1 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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