• 12 Ingredients
  • 4 chicken breast halves, skin on...
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  • 3 tablespoons olive oil
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  • 2 large shallots, chopped fine
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  • 8 ounces mushrooms, sliced (abou...
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  • 2 tablespoons all purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 skinned and boned chicken brea...
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 tablespoons butter or margarin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 Italian sausages, sweet or ho...
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  • 2 tablespoons olive oil
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  • 1/2 cup flour
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  • salt and pepper
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  • 3 pounds chicken thighs, bone in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Spinach
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  • Hard boiled egg
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  • Pan seared chicken breast
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  • Tomatoes
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  • Broccoli
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 sprig fresh rosemary
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  • 1 medium red bell pepper, cored,...
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  • 1 small onion, grated on the lar...
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  • 1 ripe tomato, halved horizontal...
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  • 3 artichokes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-2 artichokes
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  • 1 roast chicken carcass
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  • 1 large onion- quartered
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  • 2-3 lemon slices
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  • 3-4 cloves garlic-unpeeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 artichokes
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  • 1 1/2 tablespoons olive oil
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  • 1 pound skin-on boneless chicken...
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  • -- About 1 cup baby carrots
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  • 8 ounces fresh mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large artichokes
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  • 1 lemon , cut in half
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  • 1 tablespoon extra-virgin olive oil
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  • Sea salt and freshly ground pepp...
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  • 4 ripe tomatoes , cut into chunks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lemon, halved
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  • 5 baby artichokes (about 3/4 pound)
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  • 6 tablespoons extra-virgin olive...
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  • 1 large red onion, halved and t...
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  • 1 pound chicken livers, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups Healthy Choice Four C...
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  • 4 teaspoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup plain low-fat yogurt
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  • 1/4 cup light mayonnaise
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  • 3/4 teaspoon chopped fresh rosemary
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  • 1/4 teaspoon freshly ground blac...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons pine nuts, toasted...
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  • 1 tablespoon extra-virgin olive...
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  • 1/4 cup balsamic vinegar
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  • 12 ounces whole-wheat bow-tie pasta
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  • 2 shallots, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 small red bell peppers, seeded...
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  • 12 ounces whole-wheat bow-tie pasta
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  • 2 cloves cloves garlic, minced
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  • 2 shallots, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 5 cloves garlic, minced
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  • 1 medium-sized red onion, chopped
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  • 1 medium-sized red bell pepper,...
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  • 1 medium-sized yellow bell peppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried shiitake mushrooms
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  • 1 1/2 cups boiling water
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  • 2 tablespoons olive oil
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  • 2 1/4 pounds skinless, bone-in c...
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  • 2 tablespoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 boneless skinless chicken brea...
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  • 2 tablespoon(s) butter
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  • 2 jar(s) (6 ounces each) marinat...
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  • 1 jar(s) (4-1/2 ounces) whole mu...
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  • 1/2 cup(s) chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup(s) wild rice uncooked
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  • 3 cup(s) water
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  • 1/2 teaspoon(s) salt divided
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  • 1/4 teaspoon(s) paprika
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  • 1/4 teaspoon(s) pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 medium zucchini, trimmed and c...
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  • 4 red bliss potatoes, scrubbed a...
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  • 4 small onions, cut into very th...
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  • 3 large cloves garlic, cut into...
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  • 1 3/4 cups jarred artichoke hear...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 1/2 to 3 3/4 cups flour, plus...
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  • 3/4 cup warm water (about 85 deg...
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  • 1 teaspoon plus a small pinch of...
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  • 1 large egg yolk, for glazing th...
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  • 1/2 preserved lemon (see headnote)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 28-ounce package(s) PILGRIM'S...
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  • 14 to 18 6-inch wooden skewers
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  • Fresh Herb Sauce:
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  • 2 garlic cloves
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  • 1 1-ounce package(s) fresh basil...
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium artichokes (1 1/2 pounds)
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    +
  • 3 3/4 pound(s) bone-in chicken p...
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    +
  • 2 tablespoon(s) capers, rinsed
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  • 1 pound(s) carrots, peeled, halv...
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    +
  • 2 1/2 tablespoon(s) extra-virgin...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium artichokes (1 1/2 pounds)
    -
    +
  • 3 3/4 pound(s) bone-in chicken p...
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    +
  • 2 tablespoon(s) capers, rinsed
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    +
  • 1 pound(s) carrots, peeled, halv...
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    +
  • 2 1/2 tablespoon(s) extra-virgin...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried shiitake mushrooms
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    +
  • 1 1/2 cups boiling water
    -
    +
  • 2 tablespoons olive oil
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    +
  • 2 1/4 pounds skinless, bone-in c...
    -
    +
  • 2 tablespoons flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 15 ounces tomato sauce
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    +
  • 14 ounces artichoke hearts , dra...
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    +
  • 1 teaspoon basil
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  • 2 teaspoons oregano
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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