• 8 Ingredients
  • 4-5 ounces skinless chicken breasts
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons Parmesan cheese
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  • 1 tablespoon minced garlic
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  • 1 tablespoon dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 3 tablespoons extra virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • 1/4 cup grated Parmesan cheese,...
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  • 1/2 cup sliced shallots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 chicken breasts
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  • 1/3 cup oats, blended into a powder
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  • 1 egg, beaten
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 3 large boneless, skinless chick...
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  • 1 cup whole wheat flour
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  • 2 eggs, beaten
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  • 1 1/2 cup whole wheat bread crumbs
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  • 2 tablespoons italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 large boneless skinless chicke...
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  • 2 eggs, egg whites only
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  • 1/2-3/4 cup whole wheat bread cr...
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  • 1 tsp garlic powder
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  • 1 tsp dried oregano
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 lbs boneless, skinless chick...
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  • 3 eggs, beaten
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  • 2 tablespoons fresh parsley
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons Italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 lb ground chicken
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  • 1/4 cup whole wheat bread crumbs
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  • 1 tsp jarred garlic
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  • 2 egg whites
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground chicken
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  • 2 tablespoons whole wheat bread...
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds broccoli (about 3 l...
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  • 24 ounces boneless, skinless chi...
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  • Salt and pepper
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  • 1 tablespoon unsalted butter
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  • 2 1/2 teaspoons extra-virgin oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/4 cup lemon juice
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  • 1/4 cup olive oil
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  • 2 cups of whole-wheat bread crumbs
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  • 1/2 cup chopped, seedless, green...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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    +
  • 1 cup fresh whole wheat bread cr...
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    +
  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lemon
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  • 2 tablespoons extra-virgin olive...
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  • 2/3 cup minced fresh herbs, (ap...
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  • 2 cloves garlic, crushed
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  • 2 cups fresh whole-wheat bread c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 chicken, cut into pieces, with...
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  • 1 cup organic whole wheat bread...
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  • 6 tablespoons butter
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  • 6 tablespoons olive oil
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  • 4 cloves garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
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    +
  • 1 tablespoon water
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    +
  • 1/2 cup pine nuts, finely chopped
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    +
  • 1/4 cup whole wheat bread crumbs
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    +
  • 1/2 teaspoon italian seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
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    +
  • 1 tablespoon water
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    +
  • 1/2 cup pine nuts, finely chopped
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    +
  • 1/4 cup whole wheat bread crumbs
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    +
  • 1/2 teaspoon italian seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup buttermilk
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  • 1/2 cup fresh white bread crumbs
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  • 1/2 cup fresh whole-wheat bread...
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  • 1/2 teaspoon paprika
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  • 1 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tablespoons orange juice
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  • 2 Tablespoons Dijon mustard
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  • 1/4 teaspoon salt
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    +
  • 3/4 cup whole-wheat cracker crum...
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  • 1 Tablespoon grated orange zest
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds chicken tenders
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    +
  • 1 quart low fat buttermilk
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    +
  • 2 cups whole wheat bread crumbs
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    +
  • 1 cup cornstarch
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    +
  • 2 teaspoons paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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    +
  • 1 egg white
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    +
  • 1 cup fresh whole wheat bread cr...
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    +
  • 1/3 cup (1 1/2 ounces) freshly g...
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/3 cup light ranch salad dressing
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  • 1/2 cup fresh whole wheat bread...
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    +
  • 1/4 cup ground flaxseed
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    +
  • 1 pound boneless, skinless chick...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 head(s) broccoli chopped
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    +
  • 24 ounce(s) boneless, skinless c...
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    +
  • salt and pepper
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    +
  • 1 tablespoon(s) unsalted butter
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    +
  • 2 1/2 teaspoon(s) extra-virgin o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg
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    +
  • 1/3 cup fresh whole wheat bread...
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    +
  • 1/4 cup chopped mint , (or 2 tsp...
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    +
  • 2 tbsp water
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    +
  • 1/4 tsp salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 chicken, cut into pieces, with...
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    +
  • 1 cup organic whole wheat bread...
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    +
  • 6 tablespoons butter
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    +
  • 6 tablespoons olive oil
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    +
  • 4 cloves garlic
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all