• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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  • 4 cups chopped Indian Spice Roas...
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  • 2 cups red seedless grapes, slic...
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  • 2 cups apples, small dice, skin on
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  • 2 cups celery, small dice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Kosher salt
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  • Pepper
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  • 3 to 4 cups cooked chicken, shr...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cup water
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  • 1¾ cup reduced-sodium chicken broth
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  • 1½ lb boneless, skinless chicken...
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  • ⅓ cup plain yogurt
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  • ⅓ cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 pounds boneless chicken breasts
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  • 1 1/2 cups plain yogurt
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  • 1/2 cup mayonnaise
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  • 2 celery ribs, cut into 1 inch l...
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  • 1/2 cup shelled walnuts (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs of chicken thighs (approx....
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  • 2 tablespoon of olive oil
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  • Dash of salt and pepper
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  • 1/4 of a white onion, diced
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  • 1/2 of a green apple, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large seasoned chicken breast
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  • 1/3 bottle New World Riesling
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  • generous grinding of 5-colour-pe...
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  • a bay leaf
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  • chopped leaves from a celery bunch
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 ounces chopped grilled chicken...
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  • 1/2 cup halved grapes
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  • 3 tablespoons chopped walnuts
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  • 3 tablespoons plain low-fat yogurt
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 lb split chicken breasts,...
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  • 1 1/2 cup diced celery, about 3...
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    +
  • 1 1/2 cup walnut pieces
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    +
  • 3 cup Bing cherries, pitted and...
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    +
  • 3/4 cup low fat mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup light mayonnaise
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    +
  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 1/3 cup plain fat-free yogurt
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    +
  • 1/3 cup commercial pesto (such a...
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Vegetable-oil cooking spray
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  • 3 boneless, skinless chicken bre...
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  • 4 large celery stalks, chopped
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  • 2 Granny Smith apples, peeled, c...
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  • 1 red bell pepper, cored, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • This recipe calls for:
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    +
  • 1 cup baby arugula, or mixed bab...
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  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Creamy Blue Cheese-Tarragon Dres...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 x Lemon, halved
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    +
  • 2 x garlic cloves, crushed
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    +
  • 6 x sprigs fresh cilantro, plus...
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  • 1 x jalapeno, quartered
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    +
  • 4 x boneless, skinless chicken b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
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    +
  • 1/4 C low fat plain yogurt
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    +
  • 4 C chopped cooked chicken
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    +
  • 2 ribs celery, sliced
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    +
  • 1 pkg (6 oz) asian salad greens
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2/3 cup(s) nonfat buttermilk
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    +
  • 1/3 cup(s) plain fat-free Greek...
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    +
  • 2 ounce(s) blue cheese, crumbled...
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    +
  • 1 teaspoon(s) grated lemon zest
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    +
  • 1 teaspoon(s) kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • smoked chicken breast
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    +
  • salad leaves or lettuce
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    +
  • granny smith apple (or pear)
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    +
  • fresh lemon juice
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    +
  • walnuts
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup walnut halves
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    +
  • 4 cups diced cooked chicken (abo...
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    +
  • 1 cup seedless red grapes, halve...
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    +
  • 1 large celery rib, halved lengt...
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    +
  • 2 scallions, trimmed and thinly...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (6 ounces) French fried on...
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    +
  • 1/3 cup chopped walnuts
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    +
  • 4 cups diced cooked chicken
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    +
  • 2 cups frozen peas and carrots,...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/8 of a medium cantaloupe
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    +
  • 4 lettuce leaves
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    +
  • 2/3 cup OSCAR MAYER Deli Fresh O...
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    +
  • 1 Tbsp. vanilla low-fat yogurt
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    +
  • 1 Tbsp. SEVEN SEAS 1/3 Less Fat...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
    -
    +
  • 1/4 C low fat plain yogurt
    -
    +
  • 4 C chopped cooked chicken
    -
    +
  • 2 ribs celery, sliced
    -
    +
  • 1 pkg (6 oz) asian salad greens
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons curry powder (prefer...
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 1/4 cup plain nonfat yogurt
    -
    +
  • 2 teaspoons mango chutney
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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