• 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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  • 8 ounces sharp cheddar, cut into...
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  • 1 Granny Smith apple, cored and...
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  • 1 cup candied or spiced walnuts...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 garlic cloves, minced
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  • 2 tablespoons lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon anchovy paste
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  • 1/4 cup freshly grated Parmesan,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 garlic cloves, finely chopped
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  • 2 tablespoons lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon anchovy paste
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  • 1/4 cup freshly grated Parmesan,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup mango chutney, large pie...
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  • 2 tablespoons fresh lime juice
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  • 2 cups 1/4-inch dice skinless co...
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  • 6 tablespoons chopped walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 3 ounces chopped grilled chicken...
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  • 1/2 cup halved grapes
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  • 3 tablespoons chopped walnuts
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  • 3 tablespoons plain low-fat yogurt
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 25.0 ml light mayonnaise
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  • 30.0 ml soured cream
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  • Juice of ½ lemon
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  • 0.5 tsp caster sugar
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  • 1.0 red apple
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 1/3 cup plain fat-free yogurt
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  • 1/3 cup commercial pesto (such a...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon country-style Dijon...
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2-1/2 cups cut-up grilled bonele...
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  • 2 medium red apples, chopped (ab...
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  • 2 large stalks celery, finely ch...
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  • 1/4 cup ATHENOS Crumbled Blue Ch...
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  • 1/2 cup KRAFT Light ROKA Blue Ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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  • 3/4 cup thinly sliced red onion
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  • 3 tablespoons extra-virgin olive...
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  • 4 deli-roasted chicken breast ha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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  • 3/4 cup thinly sliced red onion
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  • 3 tablespoons extra-virgin olive...
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  • 4 deli-roasted chicken breast ha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup romaine lettuce
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  • 1 cup leaf lettuce
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  • 1/2-1 cup baby spinach
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  • 1/4 cup salad tomato, cut into w...
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  • 1/4 cup carrot, shredded or sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons coarsely chopped w...
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  • 2 blood or navel oranges
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  • 1/2 English cucumber, halved len...
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  • 1 1/4 teaspoons kosher salt, div...
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 grilled chicken breasts
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  • 1/2 cup walnuts
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  • 2 tablespoons prepared mustard
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  • 2 ripe tart pears
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  • 1 small onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red apples , dices
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  • 4 celery ribs , sliced
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  • 1/2 teaspoon salt
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  • 1/4 cup mayonnaise
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  • 1 cup 35% real whipping cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup diced celery
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  • 1/2 teaspoon salt
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  • walnuts , to your taste
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  • 4 cups cubed rotisserie- cooked...
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  • 1 (1 lb) focaccia bread , cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 tablespoons lemon juice
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  • 4 (4 ounce) boneless skinless ch...
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  • 1/2 teaspoon ground pepper
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  • 4 teaspoons grated parmesan cheese
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  • 2 tablespoons walnuts , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh chives
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  • Salt and freshly ground black pe...
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  • 1 tablespoon fresh lemon juice
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  • 2 Granny Smith apples, cored and...
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  • 1 bulb fennel, trimmed and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head romaine lettuce
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  • 1/4 cup raspberry vinaigrette dr...
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  • 1 cup cubed chicken breast
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  • 1 cup walnuts
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  • 3/4 cup gorgonzola
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 loaves of thin pita bread
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  • 1 (8 ounce) chicken breasts or 2...
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  • 1/2 small head romaine lettuce
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  • 8 ounces white balsamic vinegar
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  • 1-2 ripened tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 romaine lettuce hearts , chopped
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  • 1/2 red onion , chopped
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  • 1 cup flat leaf parsley
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  • 1/2 cup feta
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  • 1 lemon, juice of
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 red onion, chopped
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  • 2 vine ripe tomatoes, chopped
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  • Salt and pepper
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  • 1 teaspoon ground coriander
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  • 1 teaspoon coarse black pepper
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 tablespoons fresh lemon juice
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  • 1 cup chopped walnuts (optional)
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup minced scallion or mild...
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  • fresh ground white pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup finely chopped celery
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  • 1/4 cup finely chopped red bell...
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  • 24 leaves romaine lettuce hearts...
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  • 2 cups skinless cooked chicken,...
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  • 6 tablespoons walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all

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