• 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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  • 8 ounces sharp cheddar, cut into...
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  • 1 Granny Smith apple, cored and...
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  • 1 cup candied or spiced walnuts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 5-inch piece fresh ginger, min...
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  • 3 garlic cloves, minced
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  • 1 small red onion, thinly sliced
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  • 2 medium parsnips, peeled and ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup loosely packed fresh basil...
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  • 3 tablespoons balsamic vinegar
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  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • 1 bunch arugula, stems trimmed,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup walnuts
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  • 2 tablespoons olive oil
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  • 2 tablespoons flaxseed oil
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  • 3 tablespoons cider vinegar
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  • 1 teaspoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/3 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon stone-ground mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (7-inch) individual refrigerat...
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  • 2 tablespoons coarsely chopped w...
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  • 1/2 cup (2 ounces) reduced-fat f...
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  • 1 tablespoon fat-free milk
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  • 1 teaspoon chopped fresh or 1/4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • smoked chicken breast
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  • salad leaves or lettuce
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  • granny smith apple (or pear)
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  • fresh lemon juice
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  • walnuts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/8 of a medium cantaloupe
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  • 4 lettuce leaves
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  • 2/3 cup OSCAR MAYER Deli Fresh O...
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  • 1 Tbsp. vanilla low-fat yogurt
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  • 1 Tbsp. SEVEN SEAS 1/3 Less Fat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • All or a choice of sliced or cho...
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  • 1 teaspoon finely cut fresh tar...
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  • ½ cup diced red onion
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  • 2/3 cup or so mayonnaise
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  • 6 cups cooked chicken , cut up...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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  • 3/4 cup thinly sliced red onion
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  • 3 tablespoons extra-virgin olive...
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  • 4 deli-roasted chicken breast ha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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  • 3/4 cup thinly sliced red onion
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  • 3 tablespoons extra-virgin olive...
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  • 4 deli-roasted chicken breast ha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup walnuts, chopped
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    +
  • 1/4 pound sliced bacon
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    +
  • 2 tablespoons red-wine vinegar
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  • 1 teaspoon Dijon mustard
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large garlic cloves
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 cup olive oil
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    +
  • 3 cups thinly sliced red cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large ripe peaches or nectarines
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    +
  • 2 cups dried cooked chicken
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    +
  • 1/2 cup thinly sliced red onion
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  • 1/3 to 1/2 cup (about) purchased...
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  • 6 cups mixed baby lettuces
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound gnocchi-shaped pasta (su...
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  • 3 tablespoons olive oil
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  • 1 large red onion, halved, slice...
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  • 4 skinless boneless chicken brea...
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  • 4 teaspoons chopped fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups chopped skinless, boneles...
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  • 2 cups seedless red grapes, halved
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  • 1 cup shredded carrot
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  • 1/2 cup thinly sliced red onion
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  • 1 (10-ounce) package angel hair...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • The vinaigrette:
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  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon pure maple syrup
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    +
  • 1/4 teaspoon cumin
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    +
  • 2 teaspoons dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon onion powder
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  • 1 teaspoon paprika
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    +
  • 1 teaspoon ancho chili powder
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 pound skinless, boneless chick...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pkg refrigerated pizza crust
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    +
  • 1 cup thinly sliced red onions
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    +
  • 1 tsp minced garlic
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    +
  • 2 tbsp olive oil
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    +
  • 1 tbsp balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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    +
  • 1 cup fat-free plain greek yogurt
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    +
  • 1 tablespoon mild curry powder
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    +
  • 1 pound precooked boneless, skin...
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    +
  • 2 cups cooked brown rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbsp. butter
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    +
  • 5 red onions, thinly sliced
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    +
  • Salt and pepper to taste
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    +
  • 1 large pre-cooked pizza crust
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    +
  • 2 links chicken apple sausage
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb boneless chicken thigh meat
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    +
  • 3 garlic cloves
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    +
  • 1-2 tbsp Greek yogurt
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    +
  • 3 tsp olive oil
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    +
  • 1 1/2 tbsp minced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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