LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 2 1/2 cups shredded cooked chick...
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  • 1 large stalk celery, cut into 1...
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  • 1/2 green apple, peeled and cut...
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  • 1/3 cup toasted walnuts, roughly...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 chicken breasts, preferably o...
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  • 2 cups walnuts
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  • 1 tablespoon walnut oil
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  • 1/2 lemon, preferably Meyer
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  • 2 medium shallots, finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup orange juice, preferably...
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. good-quality white-wine v...
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  • 2 Tbs. minced fresh flat-leaf pa...
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  • 6 oz. curly endive (curly chicor...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup walnuts
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  • 1 cup tightly packed flat-leaf p...
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  • ¼ cup fresh sage leaves
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  • 1 clove garlic, smashed
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  • ⅓ to ½ cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp grainy dijon mustard
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  • 1/4 x anchovy filet
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  • 2 tsp red wine vinegar
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  • 2 tbsp walnut oil
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  • Big handful of endive, arugula o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 lbs of chicken thighs (approx....
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  • 2 tablespoon of olive oil
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  • Dash of salt and pepper
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  • 1/4 of a white onion, diced
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  • 1/2 of a green apple, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 2 cups chopped ready-to-eat roas...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • One 4-pound chicken, cut into 8...
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  • 3 garlic cloves, thinly sliced
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  • 3 medium shallots, thinly sliced
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  • Zest and juice of 1 lemon
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  • 4 thyme sprigs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups uncooked farfalle (bow ti...
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  • 2 cups cubed cooked skinless, bo...
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  • 1 cup quartered cherry tomatoes
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  • 2 tablespoons chopped pitted kal...
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  • 1 cup basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup dried porcini (1/2 ounce)
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  • 1 cup boiling water
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  • Twelve 1- to 1 1/4-pound sweet d...
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  • Salt and freshly ground pepper
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  • 12 cups rich chicken or turkey s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/3 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon stone-ground mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 3 chicken breast halves on the b...
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  • 2 large garlic cloves, minced
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  • 1 teaspoon ground fennel seeds
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  • Kosher salt and freshly ground p...
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  • 7 tablespoons extra-virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 chicken breast halves on the b...
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  • 2 large garlic cloves, minced
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  • 1 teaspoon ground fennel seeds
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  • Kosher salt and freshly ground p...
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  • 7 tablespoons extra-virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 x balls pre-made pizza dough o...
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  • 1 cup buttermilk
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  • 2 teaspoons Dijon mustard
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  • Salt and freshly ground black pe...
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  • Juice of small half a lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups mayonnaise
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  • 1 red apple, cored and chopped
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  • 1 green apple, cored and chopped
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  • 2 ribs celery, chopped
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  • 1 cup chopped walnuts, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped walnuts or...
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  • 1-2 cloves of garlic, minced and...
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  • 1/4 cup basil leaves, roughly ch...
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  • 1 sprig of parsley, roughly chop...
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  • 1/4 cup plus 1 tablespoon of par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup olive oil
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  • 1/3 cup vinegar
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  • 1/2 cup chopped fresh parsley
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  • 4 skinless, boneless chicken bre...
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  • 4 cups bow tie pasta or medium t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 26 Ingredients
  • 2 Cups Buckwheat Flour
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  • 3/4 Teaspoons Salt
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  • 3/4 Cup All Vegetable Shortening...
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  • 4 1/2 Tablespoons Cold Water
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  • 1 Pound Ground chicken
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 25.0 ml light mayonnaise
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  • 30.0 ml soured cream
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  • Juice of ½ lemon
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  • 0.5 tsp caster sugar
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  • 1.0 red apple
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 ½ - 3 quarts water
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  • 1 tablespoon salt (for the cooki...
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  • 2 ½ pounds skinless, boneless ch...
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  • 1 ½ cups mayonnaise
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  • 2 - 3 tablespoons curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • smoked chicken breast
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  • salad leaves or lettuce
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  • granny smith apple (or pear)
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  • fresh lemon juice
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  • walnuts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cup of chopped cooked chic...
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  • 1 small bunch of parsley chopped...
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  • ½ a fresh mango (about ¼ cup cubes)
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  • 1/4 cup mayonnaise
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  • 1 lime
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • All or a choice of sliced or cho...
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  • 1 teaspoon finely cut fresh tar...
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  • ½ cup diced red onion
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  • 2/3 cup or so mayonnaise
  • 6 cups cooked chicken , cut up...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all