• 5 Ingredients
  • 350 g diced butternut squash and...
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  • 750 ml hot chicken or vegetable...
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground mace good gr...
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  • 4 teaspoons buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 skinned and boned chicken brea...
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  • 3 tablespoons buttermilk
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  • 1 cup finely ground walnuts
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  • 1/2 cup fine, dry breadcrumbs
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 (6 oz) chicken cutlets
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  • 1/4 cup fat-free milk
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  • 2 Tbsp Dijon mustard
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  • 1/3 cup panko bread crumbs
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  • 1/3 cup finely chopped walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup low-fat buttermilk
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  • 2 tablespoons Dijon mustard
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  • 4 (6-ounce) chicken cutlets
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  • 1/3 cup panko (Japanese breadcru...
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  • 1/3 cup finely chopped walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3 chicken breast halves on the b...
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  • 2 large garlic cloves, minced
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  • 1 teaspoon ground fennel seeds
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  • Kosher salt and freshly ground p...
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  • 7 tablespoons extra-virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3 chicken breast halves on the b...
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  • 2 large garlic cloves, minced
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  • 1 teaspoon ground fennel seeds
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  • Kosher salt and freshly ground p...
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  • 7 tablespoons extra-virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 (7-inch) individual refrigerat...
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  • 2 tablespoons coarsely chopped w...
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  • 1/2 cup (2 ounces) reduced-fat f...
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  • 1 tablespoon fat-free milk
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  • 1 teaspoon chopped fresh or 1/4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 x balls pre-made pizza dough o...
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  • 1 cup buttermilk
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  • 2 teaspoons Dijon mustard
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  • Salt and freshly ground black pe...
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  • Juice of small half a lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 x butternut, acorn or hubbard...
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  • a drizzle of canola or olive oil
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  • 1 tbsp butter
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  • 1 x onion, finely chopped
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  • 1 tsp - 1 tbsp curry powder or p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2/3 cup(s) nonfat buttermilk
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  • 1/3 cup(s) plain fat-free Greek...
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  • 2 ounce(s) blue cheese, crumbled...
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  • 1 teaspoon(s) grated lemon zest
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  • 1 teaspoon(s) kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1/4 tsp. salt
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  • 1/4 tsp. Dijon mustard
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  • 1 Tbsp. vinegar , preferably bal...
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  • 3 Tbsp. extra-virgin olive oil
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  • Leftover cooked chicken , cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoons canola oil
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  • 1 cup chopped onion
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  • ½ teaspoon each salt and pepper 1
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  • tablespoon mild curry paste
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  • 4 cups chicken or vegetable broth 2
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 oz (250 g) cavatappi, fusilli,...
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  • 3 cups (750 mL) shredded cooked...
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  • 1 cup (250 mL) red grapes, halved
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  • 1 cup (250 mL) sliced celery
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  • 1/4 cup (50 mL) thinly sliced re...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 cups uncooked penne pasta (10 oz)
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  • 4 cups cubed deli rotisserie chi...
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  • 2 cups seedless red grapes, cut...
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  • 2 medium stalks celery, sliced (...
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  • 1/3 cup chopped onion (1 small)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 4 medium chicken breasts , cut i...
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  • 2 teaspoons lemon juice
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  • 4 medium apples , cored and cut...
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  • white pepper powder
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  • 1 cup milk yoghurt , skimmed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 teaspoon poppy seed
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  • 1 package pasta , uncooked
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  • 1/4 cup honey
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  • 1/3 cup red onion , chopped
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  • walnuts , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 38 Ingredients
  • 1/4 cup grated Parmesan
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  • 1 1/4 cups Homemade Buttermilk,...
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  • 1 tablespoon dried leaf oregano
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  • 2 1/2 tablespoons Essence, plus...
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  • 1/4 cup chopped green onions (sc...
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  • Show all (38)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/8 teaspoon celery seed (to taste)
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  • 1 teaspoon lemon juice
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  • 1 large red apple or green apple...
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  • salt
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  • 2 tablespoons skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all