LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 2 tablespoons chopped walnuts
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    +
  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 1/2 cups shredded cooked chick...
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    +
  • 1 large stalk celery, cut into 1...
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  • 1/2 green apple, peeled and cut...
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    +
  • 1/3 cup toasted walnuts, roughly...
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  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 2 cups chopped ready-to-eat roas...
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  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon chopped fresh mint
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked farfalle (bow ti...
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    +
  • 2 cups cubed cooked skinless, bo...
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  • 1 cup quartered cherry tomatoes
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    +
  • 2 tablespoons chopped pitted kal...
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    +
  • 1 cup basil leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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    +
  • 1/3 cup fresh orange juice
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 1 tablespoon stone-ground mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 x balls pre-made pizza dough o...
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  • 1 cup buttermilk
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Salt and freshly ground black pe...
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    +
  • Juice of small half a lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups mayonnaise
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    +
  • 1 red apple, cored and chopped
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    +
  • 1 green apple, cored and chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1 cup chopped walnuts, toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup olive oil
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    +
  • 1/3 cup vinegar
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 4 cups bow tie pasta or medium t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup olive or vegetable oil
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 1 tablespoon country-style Dijon...
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  • 1 tablespoon honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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    +
  • 3/4 cup thinly sliced red onion
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 4 deli-roasted chicken breast ha...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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    +
  • 1/2 cup dry white wine
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    +
  • 3/4 cup thinly sliced red onion
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 4 deli-roasted chicken breast ha...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1 1/2 tbsp chopped fresh parsley...
    -
    +
  • 2 tbsp chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/4 tsp. salt
    -
    +
  • 1/4 tsp. Dijon mustard
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    +
  • 1 Tbsp. vinegar , preferably bal...
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    +
  • 3 Tbsp. extra-virgin olive oil
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    +
  • Leftover cooked chicken , cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup(s) walnuts chopped
    -
    +
  • 3 cup(s) bow tie pasta (farfalle)
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    +
  • 2 cup(s) cooked chicken (use rot...
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    +
  • 1 cup(s) smoked cheese, Gouda cu...
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    +
  • 1 cup(s) celery cut in thin diag...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pound(s) skinless boneless...
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    +
  • 1 1/4 cup(s) celery thinly sliced
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    +
  • 1 1/4 cup(s) green onions thinly...
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    +
  • 1 cup(s) walnuts chopped and toa...
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    +
  • 3/4 cup(s) dried tart cherries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cubed cooked boneless ski...
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    +
  • 2 cups uncooked farfalle pasta (...
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    +
  • 2 tablespoons chopped pitted kal...
    -
    +
  • 1 cup quartered cherry tomatoes
    -
    +
  • 1 1/2 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (4 ounce) package of chopped w...
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    +
  • 2 tablespoons balsamic vinegar (...
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • salt and pepper
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    +
  • 2 cups diced cooked boneless ski...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 cup grated Parmesan
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    +
  • 1 pint yellow grape tomatoes, ha...
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1/2 cup packed fresh parsley leaves
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    +
  • 1/2 cup roughly chopped pitted o...
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons fresh parsley , mi...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large red sweet apple , cut in...
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    +
  • 1/3 cup mayonnaise or Miracle Whip
    -
    +
  • 1/2 cup chopped walnuts , optional
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/2 teaspoons rice vinegar
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    +
  • 1/3 cup coarsely chopped toasted...
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    +
  • 8 ounces uncooked farfalle pasta...
    -
    +
  • 1/3 cup fresh orange juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1 1/2 cup mayonnaise (or as mu...
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    +
  • 1/4 cup dried cranberries
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • salt and pepper
    -
    +
  • 1/2 cup celery , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups red seedless grapes , halved
    -
    +
  • 1/2 teaspoon curry powder
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    +
  • 1/4 cup fresh pink grapefruit juice
    -
    +
  • 2 tablespoons walnuts , chopped
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    +
  • 1 cup couscous or quinoa
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons red bell peppers ,...
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    +
  • 1 cup mayonnaise
    -
    +
  • 1 cup sliced celery (or chopped...
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    +
  • 1 1/2 cups halved red seedless g...
    -
    +
  • 3 cups cubed cooked chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 tablespoons fresh lemon juice
    -
    +
  • 1 cup chopped walnuts (optional)
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1/2 cup minced scallion or mild...
    -
    +
  • fresh ground white pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all