• 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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  • 4 cups chopped Indian Spice Roas...
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  • 2 cups red seedless grapes, slic...
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  • 2 cups apples, small dice, skin on
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  • 2 cups celery, small dice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 litres chicken or vegetable st...
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  • olive oil
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  • 2 x 400ml tins coconut milk
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  • 1 large thumb sized piece of fre...
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  • a small bunch of fresh coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 carrots (optional)
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  • 1 teaspoon garlic , minced
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  • 1 teaspoon ground cumin
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  • 1 teaspoon cracked black pepper
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  • 1 medium butternut pumpkin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 6 shallots , sliced
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  • 2 ounces olive oil
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  • 1 apple , diced finely
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  • 1 tablespoon heavy cream
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  • 2/3 cup chicken stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 24 Ingredients
  • 1/2 red onion, chopped
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  • 2 vine ripe tomatoes, chopped
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  • Salt and pepper
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  • 1 teaspoon ground coriander
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  • 1 teaspoon coarse black pepper
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all