• 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium white onion, finely cho...
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  • 4 large carrots, peeled and sliced
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  • 4 Cups fresh baby spinach, coars...
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  • 3 cloves fresh garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 4 tablespoons butter
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  • 4 shallots, minced
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  • 2 carrots, peeled and diced
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  • 1 stalk celery, diced
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. olive oil
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  • 3 medium red bell peppers, chopped
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  • 1 3/4 cups chopped onion (about...
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  • 3/4 cup zucchini
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  • 1/2 cup celery
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup (1-inch) cubed carrot
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  • 1 cup (1-inch) cubed onion
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  • 1 cup coarsely chopped mushrooms
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  • 1 cup (1-inch) pieces celery
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  • 1 cup (1-inch) pieces red bell p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 tablespoons olive oil
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  • 2 large onions, diced (about 2 c...
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  • 3 large carrots, diced (about 2...
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  • 2 medium parsnips, diced (about...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium zucchini
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  • 2 medium plum tomatoes, halved
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  • 1 large onion, quartered
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  • 1 medium red bell pepper, sliced
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  • 1 cup sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 4 carrots, peeled
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  • 8 celery stalks
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  • 3 onions
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  • 2 1/2 cups lentils
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  • 3 1/2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 7 cups water
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  • 1/2 cup medium pearled barley
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  • 1/8 teaspoon salt
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  • 3/4 teaspoon salt
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon oil
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  • 2 shallots, sliced
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  • 1 chicken drumstick, meat remove...
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  • 2 cups (500ml) water
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  • 1 chicken bouillon cube
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 7 cups water
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  • 1/2 cup medium pearled barley
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  • 1/8 teaspoon salt
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  • 3/4 teaspoon salt
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 Swanson® chicken Broth (Regula...
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  • 2 tablespoons olive oil
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  • 3 large carrots, diced (about 2...
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  • 1 can (about 15 ounces) black-ey...
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  • 2 large onions, diced (about 2 c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 6 celery ribs , Diced
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  • 3 carrots , Diced
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  • 2 cups millet, Raw
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  • 1 lb green beans , Cleaned
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  • 1 red onion , Large Dice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3 large carrots, diced
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  • 3/4 pound skinless, boneless chi...
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  • 2 large onions, diced
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  • 4 cups Swanson® chicken Broth (r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • pepper
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  • 4 teaspoons light soy sauce
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  • 2 chicken thigh fillets , skinle...
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  • 3 Chinese black mushrooms, soake...
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  • 1/2 carrot , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons fresh rosemary , c...
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  • 1 cup red bell pepper , 1 inch p...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • 1 cup carrot , cubed 1 inch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 red bell pepper , sliced
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  • 1 teaspoon ground cumin
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  • 1 teaspoon pepper
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  • 2-3 cloves garlic , peeled
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  • 1 zucchini , split lengthwise an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all