• 17 Ingredients
  • 2 medium zucchini, about 8 oz ea...
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  • 1 teaspoon grapeseed or canola oil
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  • 6 oz skinless chicken breasts, c...
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  • Kosher salt and freshly ground b...
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  • 1/2 red bell pepper, cut into 1/...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cloves garlic, chopped
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  • Salt
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  • 2 teaspoons ground ancho chile o...
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  • 1 canned chipotle chile in adobo...
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  • 1 teaspoon sweet smoked paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 small yellow onion, chopped (a...
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  • 1 large garlic clove, minced (ab...
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  • 8 to 10 (2 pounds) boneless, ski...
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  • 1 cup ketchup
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  • 1/4 cup cider vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 fully cooked rotisserie chicke...
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  • 1 cup Greek yogurt
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  • 6 ounces homemade or store-bough...
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  • 1 heaping cup frozen peas, thawed
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  • 1 1/2 cup chopped snap peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup mixed red quinoa and cream...
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  • 2 1/2 cups low sodium vegetable...
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  • 1 large onion, peeled and halved...
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  • 2 cloves garlic, minced
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  • 3 ounces shiitake mushrooms, ste...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 pounds of chicken thighs
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  • 8 cups of water
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  • 8 cups store-bought chicken broth
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  • 1 store-bought roasted chicken (...
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  • 1 cup thinly sliced carrots (fro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken thi...
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  • 3 tablespoons soy sauce
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  • 1-inch length ginger root, peele...
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  • 1 tablespoon whisky, dry sherry,...
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  • 1/2 cup corn starch
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • One 6- to 7-pound chicken
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  • 6 large scallions, coarsely chopped
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  • One 3-inch piece of fresh ginger...
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups long-grain white rice...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg white
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  • Boneless, skinless chicken tende...
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  • 1 Tbsp sesame seeds
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  • 1 Tbsp shelled roasted sunflower...
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  • 3/4 tsp finely chopped sage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 strips bacon, cut in 1/2-inch...
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  • 6 pieces skin-on, dark-meat chic...
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  • Salt and freshly-ground black pe...
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  • Large yellow onion, finely sliced
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  • Large carrot, cut in 1/2-inch ro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/2 pound boneless skinless chic...
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  • PAM® Butter No-Stick Cooking Spray
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  • 1/8 teaspoon salt
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  • Dash ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 1 cup water
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/2 pound boneless skinless chic...
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    +
  • 2 cups (1/2 of 14-oz pkg) frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1-1/2 cups frozen bell pepper st...
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  • 1 cup vertically sliced onion
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  • 1/2 pound boneless skinless chic...
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  • 1/2 teaspoon chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • half a mug frozen leaf spinach
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  • 2 tsp curry paste (choose your f...
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  • 1 tsp sunflower oil
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  • 1 large or 2 small boneless, ski...
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  • 1 small onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-1/2 teaspoons Pure Wesson® Can...
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  • 2 slices boneless skinless thin-...
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  • 2 slices (1 oz each) Cheddar cheese
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    +
  • 2 slices fully cooked bacon, cut...
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  • 2 tablespoons Hunt's® Hickory &...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5½ cup low sodium chicken stock
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  • 2 Tbsp mirin (Japanese sweet ric...
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    +
  • 2 Tbsp soy or tamari sauce
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    +
  • 8-oz boneless chicken breast, cu...
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    +
  • 4 medium-sized shiitake mushroom...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups frozen broccoli florets
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    +
  • 1 teaspoon Pure Wesson® Vegetabl...
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  • 1/2 pound boneless skinless chic...
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  • 1/2 teaspoon finely chopped garlic
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  • 1/3 cup La Choy® Orange Ginger S...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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    +
  • 2 boneless skinless chicken brea...
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  • 1/2 teaspoon dried Italian seaso...
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    +
  • 2/3 cup reduced-sodium chicken b...
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  • 1/4 cup apricot preserves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 lb chicken Breast, pat dry, sl...
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  • 1 cup Coach’s Oats
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    +
  • 3/4 cup Unsweetened Coconut Flake
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    +
  • a few pinches Garlic Salt (to ta...
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    +
  • a few pinches Black Pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/4 cup Italian-style bread crumbs
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    +
  • 1/4 teaspoon garlic salt
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    +
  • 1/2 teaspoon lemon pepper
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 9 round buttery-flavored cracker...
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    +
  • 1-1/2 tablespoons grated Parmesa...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 2 boneless skinless chicken brea...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 duck legs, trimmed of excess fat
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    +
  • 3 small fennel bulbs, cored and...
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    +
  • 2 medium onions, 1 coarsely chop...
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    +
  • 1 carrot, thinly sliced
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    +
  • 1 thyme sprig
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • PAM® Grilling Spray
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1-1/2 tablespoons La Choy® Origi...
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    +
  • 1 pkg (3 oz each) chicken ramen...
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    +
  • 1/2 cup fresh snow peas, trimmed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1/4 teaspoon garlic pepper blend
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    +
  • 1/2 cup long-grain white rice, u...
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    +
  • 1 can (10 oz each) Ro*Tel® Origi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 1/8 teaspoon salt
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    +
  • 2/3 cup cranberry juice cocktail
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all