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  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chicken...
  • 2 T soy sauce or tamari
  • 2 T seasoned rice wine vinegar
  • 2 T egg whites or Eggbeaters
  • 3 T corn starch
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 broccoli crown, chopped into small...
  • 1/2 onion
  • 1 red bell pepper, diced (or sweet pe...
  • 1 cup diced carrot
  • 1 zucchini, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup leek , diced
  • 1/2 cup celery , cubed
  • 1/2 cup carrot , cubed
  • 1 cup parmesan cheese , grated
  • 1 egg , beaten
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup leek , diced
  • 1/2 cup celery , cubed
  • 1/2 cup carrot , cubed
  • 1 cup parmesan cheese , grated
  • 1 egg , beaten
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 37 Ingredients
  • green pepper
  • rosemary (1-2 tsp)
  • cumin (1-2 tsp)
  • chives (1-2 tsp)
  • green beans
  • Show all (37)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pkg. (10 oz.) frozen mixed vegetabl...
  • 1 pkg. (10 oz.) frozen broccoli flore...
  • 2 cans (14-1/2 oz. each) fat-free low...
  • 3/4 cup creamy wheat (enriched farina...
  • 2 Tbsp. KRAFT Grated Parmesan Cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 lbs red potatoes (quartered)
  • fresh garlic
  • 12 ozs boneless skinless chicken brea...
  • 1 1/2 cups milk
  • 8 ozs low-fat cream cheese or fat fre...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 cup chopped cooked chicken
  • 1/8 cup chicken broth (may need more...
  • 1/2 cup chopped broccoli , cooked unt...
  • 1/4 cup chopped carrot , cooked until...
  • 1/2 cup cooked rice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 (10 oz) can cheddar cheese soup
  • 1 lb chicken breast (cut up)
  • 1 (10 oz) can milk (msy want to add m...
  • 1 (10 oz) can broccoli cheese soup
  • 2 cups uncooked rice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2-2 cups carrots or peas (or corn...
  • 1 can cream of potato soup or cream o...
  • 1/2-1 cup cheese , can be stirred int...
  • VEGETABLES
  • BREADS and CEREALS
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 3.3
  • Total fat: High
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