LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Natural cooking spray
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  • 1/2 yellow onion, finely chopped
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  • 1/2 tablespoon butter
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  • 2 1/2 tablespoons flour
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 3 tablespoons butter
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  • 1 stalk celery, diced
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  • 1 cup diced bell pepper - mix of...
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  • 1 yellow onion, diced
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  • 10 ounces sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 5-6 oz whole wheat spaghetti noo...
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  • 2 cups leftover chicken, chopped
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  • 3/4 cup frozen peas, thawed
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  • 1/2 tbsp butter
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  • 1/2 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • a 4-pound chicken, cut into 8 pi...
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  • 1/2 pound mushrooms, sliced thin
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  • 5 tablespoons unsalted butter
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  • 1/2 pound spaghetti
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon butter or stick mar...
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  • 2 cups presliced mushrooms
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  • 1/4 cup chopped shallots
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  • 1/3 cup all-purpose flour
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  • 2 cups 2% reduced-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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  • 8 ounces uncooked spaghetti
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  • 1 (14 1/2-ounce) can fat-free, l...
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  • 1/2 (8-ounce) package sliced fre...
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  • 1/2 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 9 tablespoon(s) butter
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  • 2 tablespoon(s) olive oil
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  • 4 boneless chicken breasts
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  • 2 1/4 teaspoon(s) salt
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  • 1 1/4 teaspoon(s) pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup fresh Italian breadcrumbs
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  • 1/2 cup onion , chopped
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  • 1/4 teaspoon ground nutmeg
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  • 1/4 cup parmesan cheese , grated
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  • 3 tablespoons dry sherry
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup light cream
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  • 1 teaspoon chopped parsley
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  • 3 teaspoons dry white wine
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  • 2 boneless skinless chicken brea...
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 8 oz Linguine
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  • 1 container white mushrooms
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  • 1 cup chopped onion
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  • 2 garlic cloves
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 2 teaspoons poultry seasoning ,...
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  • 5 cups half-and-half or milk
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  • 1 cup breadcrumbs
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  • 1 cup chicken broth (I like Swan...
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  • 1/4 teaspoon ground nutmeg (fres...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup dried Italian-style brea...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh Italian pa...
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  • 1 cup chicken broth
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups sliced mushrooms (optional)
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  • 16 ounces thin spaghetti
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  • 3/4 cup cream (or milk)
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  • 1 cup parmigiano-reggiano cheese...
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  • 1 tablespoon parsley , fresh cho...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup onion
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  • 2 tablespoons sherry wine
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  • 3 tablespoons butter
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  • 2 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons dry sherry
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  • 4 tablespoons butter
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  • 1/4 teaspoon fresh coarse ground...
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  • 1 1/3 cups half-and-half
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  • 1 (14 1/2 ounce) can reduced-sod...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb uncooked spaghetti
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  • 1/2 teaspoon salt
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  • 1 cup whipping cream
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  • 4 boneless chicken breasts
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup swiss cheese , grated
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  • 1 lb mushroom , sliced
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  • 1 1/2 cups heavy cream
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  • 1/2 teaspoon white pepper
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  • 1/8 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces mushrooms , sliced
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  • 2 tablespoons dry sherry
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  • 6 green onions , chopped
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  • 8 ounces thin noodles, cooked
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 4 cups cooked chicken, cut in bi...
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  • 1 tablespoon sherry wine
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  • 1 dash freshly grated nutmeg
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  • 2 tablespoons butter
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  • 1/3 cup cream
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup heavy cream
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  • 4 1/2 lbs chicken
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  • 12 ounces spaghettini
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  • 1 tablespoon lemon juice
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  • 5 1/2 teaspoons salt , divided
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 2 tablespoons snipped fresh pars...
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  • 1/8 teaspoon ground nutmeg
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  • 2 tablespoons butter or margarine
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  • 2 tablespoons dry sherry (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • water
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  • 4 ounces grated parmesan cheese...
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  • 1 tablespoon lemon juice
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  • 1/2 cup dry sherry
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons parmesan cheese ,...
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  • 1/8 teaspoon ground nutmeg
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  • 1/2 cup parmesan cheese , grated
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  • 4 cups cooked spaghetti (about 8...
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  • 2 cups reduced-sodium fat-free c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup minced shallot
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  • 4 tablespoons butter or margarine
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  • 1/2 lb wide egg noodles
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  • 1/2 lb shiitake mushroom , stems...
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  • 3 tablespoons dry sherry
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chicken broth
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  • 1 cup heavy whipping cream , roo...
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  • 1/8 teaspoon ground nutmeg
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  • 5 garlic cloves , minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all