LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Natural cooking spray
    -
    +
  • 1/2 yellow onion, finely chopped
    -
    +
  • 1/2 tablespoon butter
    -
    +
  • 2 1/2 tablespoons flour
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
    -
    +
  • cooking spray
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2/3 cup finely chopped celery
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon butter or stick mar...
    -
    +
  • 2 cups presliced mushrooms
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 2 cups 2% reduced-fat milk
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 cup diced carrot
    -
    +
  • 1/3 cup diced onion
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 2 cups 1% low-fat milk
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
    -
    +
  • 12 ounces uncooked spaghetti
    -
    +
  • 2 tablespoons butter or stick ma...
    -
    +
  • 3 cups sliced mushrooms (about 8...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (7-ounce) package spaghetti
    -
    +
  • 1 tablespoon reduced-calorie sti...
    -
    +
  • 1 cup presliced fresh mushrooms
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooking spray
    -
    +
  • 8 ounces uncooked spaghetti
    -
    +
  • 1 (14 1/2-ounce) can fat-free, l...
    -
    +
  • 1/2 (8-ounce) package sliced fre...
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon garlic , minced
    -
    +
  • 1/3 cup fat-free parmesan cheese
    -
    +
  • 2-3 cups chopped cooked chicken
    -
    +
  • 4 ounces mushrooms , drained
    -
    +
  • nonstick cooking spray
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 10 1/2 ounces milk
    -
    +
  • 10 1/2 ounces cream of mushroom...
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1 lb Velveeta cheese , cubed (li...
    -
    +
  • 2 cups chicken broth (optional)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup dry breadcrumbs
    -
    +
  • 2 tablespoons dry sherry
    -
    +
  • 1/4 teaspoon onion powder
    -
    +
  • 2/3 cup fat free sour cream
    -
    +
  • 1/3 cup grated parmesan cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons parmesan cheese ,...
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 1/2 cup parmesan cheese , grated
    -
    +
  • 4 cups cooked spaghetti (about 8...
    -
    +
  • 2 cups reduced-sodium fat-free c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup dry sherry
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 cup fresh mushrooms , sliced
    -
    +
  • 1 1/4 cups 1% low-fat milk
    -
    +
  • 1 can low fat reduced-sodium cre...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all