LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Natural cooking spray
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  • 1/2 yellow onion, finely chopped
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  • 1/2 tablespoon butter
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  • 2 1/2 tablespoons flour
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 lb pasta
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  • 2 chicken breasts
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  • ½ tsp dried tarragon
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  • ½ tsp dried garlic
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  • ½ tsp dried parsley
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 (16-oz.) package vermicelli
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  • 1/2 cup chicken broth
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  • 4 cups chopped cooked chicken br...
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  • 1 (10 3/4-oz.) can cream of mush...
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  • 1 (10 3/4-oz.) can cream of chic...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 (16-ounce) package vermicelli
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  • 1/2 cup chicken broth
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  • 4 cups chopped cooked chicken br...
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  • 1 (10 3/4-ounce) can cream of mu...
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  • 1 (10 3/4-ounce) can cream of ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon butter
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  • Cooking spray
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  • 1 cup finely chopped onion
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  • 2/3 cup finely chopped celery
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 6 green onions chopped
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  • 8 oz of fresh mushrooms, sliced
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  • 4 chicken breasts, cooked and cubed
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  • 12 oz. package of egg noodles, c...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3/4 cup water
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  • 1/2 cup grated Parmesan cheese
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup chopped red pepper or dr...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 of a 1-pound package uncooke...
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  • 1 medium zucchini, shredded (abo...
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  • 1 medium carrot, peeled and shre...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped (about 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 lb. spaghetti, uncooked
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  • 2 Tbsp. butter
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  • 1 lb. boneless skinless chicken...
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  • 1/2 tsp. pepper
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  • 1 pkg. (8 oz.) sliced fresh mush...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb. spaghetti, uncooked
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  • 1 lb. boneless skinless chicken...
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  • 1 red pepper, chopped
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  • 2 cups sliced fresh mushrooms
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 pkg. (9 oz.) refrigerated fett...
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  • 1 Tbsp. olive oil
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  • 1 lb. boneless skinless chicken...
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  • 1 pkg. (10 oz.) refrigerated Alf...
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  • 1 can (4 oz.) sliced mushrooms,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon butter or stick mar...
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  • 2 cups presliced mushrooms
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  • 1/4 cup chopped shallots
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  • 1/3 cup all-purpose flour
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  • 2 cups 2% reduced-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup diced carrot
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  • 1/3 cup diced onion
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  • 2 tablespoons all-purpose flour
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  • 2 cups 1% low-fat milk
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon finely chopped fres...
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  • Grated zest of 1 lemon
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  • 3 leeks, white parts only, washe...
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  • 1 teaspoon chopped fresh rosemar...
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  • 1/3 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • Cooking spray
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  • 8 ounces uncooked spaghetti
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  • 1 (14 1/2-ounce) can fat-free, l...
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  • 1/2 (8-ounce) package sliced fre...
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  • 1/2 cup chopped green bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound sliced fresh mushrooms
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  • 1/2 cup plus 1 tablespoon margar...
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  • 1/2 cup dry sherry
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  • 1 1/2 teaspoons salt, divided
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  • 1/2 teaspoon ground white pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons butter
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  • 1 tablespoon butter
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  • 1 1/4 cups (4 1/2 ounces) whole...
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  • 2 1/4 cups chicken broth
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  • 1/4 cup dry white wine or chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 cups Ragu spaghetti sauce
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  • 2 Tbsp. butter
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  • 1 cup sliced mushrooms
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  • 1/4 cup diced onions
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  • Pepper, garlic and salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 9 tablespoon(s) butter
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  • 2 tablespoon(s) olive oil
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  • 4 boneless chicken breasts
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  • 2 1/4 teaspoon(s) salt
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  • 1 1/4 teaspoon(s) pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons butter
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  • 1 tablespoon butter
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  • 1 1/4 cups (4 1/2 ounces) whole...
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  • 2 1/4 cups chicken broth
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  • 1/4 cup dry white wine or chicke...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz uncooked spaghetti
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  • 2 tablespoons butter
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  • 1 package (8 oz) sliced fresh mu...
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  • 3 cups chopped cooked chicken br...
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  • 2 cans (10 3/4 oz each) condense...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 (10.75 ounce) cans condensed...
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  • 2 1/4 cups water
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  • 5 chicken breasts, cooked and cubed
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  • 1/4 cup shredded Cheddar cheese
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  • 2 cubes chicken bouillon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon dried thyme, crushed
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  • 1/2 cup sliced green onions
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  • 1/2 teaspoon salt
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  • 1 cup light cream
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  • 1 3/4 cups chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons parmesan cheese ,...
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  • 4 ounces noodles, cooked
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  • 2 cups cream or half-and-half
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  • 1/3 cup flour
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  • salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups sliced fresh mushrooms
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  • 1 cup minced onion
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  • 1/4 teaspoon ground black pepper
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  • 1 cup grated Parmesan cheese
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  • 4 cups chopped cooked chicken br...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all