• 10 Ingredients
  • 4 free-range chicken breasts
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  • 1 head romaine lettuce
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  • 1/3 cup parsley, chopped
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  • 1 loaf rye bread, sliced
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  • 1 cup plain Bulgarian yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups uncooked corkscrew-shaped...
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  • 2 cups broccoli florets
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  • 2 medium carrots, sliced (about...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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  • 2 cups (1-inch) diagonally cut t...
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  • 1/2 cup shelled green peas (abou...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups uncooked fusilli (about 8...
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  • 12 cups torn escarole (about 1 h...
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  • 1 tablespoon olive oil
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  • 1 (12-ounce) package basil, pine...
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
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  • 2 ribs celery , diced
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  • 8 cups free-range organic chick...
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  • 1 14.5-oz. can Italian plum to...
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  • 2-3 stalks red chard , cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup fresh bread crumbs
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  • 2 tablespoons olive oil
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  • 1/2 cup finely chopped shallot
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  • 1 cup cooked fresh or thawed fro...
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  • 3/4 cup chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 whole garlic head
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  • 1 pound kale
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  • 3 quarts water
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  • 1 (10 1/4-ounce) can low-salt ch...
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  • 3 cups uncooked fusilli (twisted...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups uncooked fusilli (sho...
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  • 1 bacon slice, chopped
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  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 2 cups (1/4-inch) sliced zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup pine nuts
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  • 1/4 cup filini pasta
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  • 1 cup brown rice (you may also u...
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  • 1 1/4 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 6 1/2 lbs collard greens, cleane...
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  • 15 pepperoncini peppers
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  • 2 lbs smoked pork neck bones, ab...
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  • 2 medium onions , cut in half, t...
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  • 6 ounces pepperoncini pepper jui...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup roasted red pepper, coarse...
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  • 1/2 teaspoon salt
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  • 1/2 cup skim evaporated milk
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  • 2 shallots , finely chopped
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 8 oz. (2 cups) uncooked gemelli...
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  • 4 slices bacon, cut into 1/2-inc...
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  • 2 boneless skinless chicken brea...
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  • 1 cup diced green bell pepper
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  • 1 medium onion, finely chopped (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 175 g button mushrooms , halved
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  • 1 onion , sliced
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  • 150 ml dry white wine
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  • 150 ml chicken stock
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  • 2 lemons, juice of
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups uncooked corkscrew-shaped...
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  • 1/4 teaspoon ground black pepper
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  • 1 (10.75 ounce) can Campbell's®...
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  • 2 medium carrots, sliced
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  • 2 (4.5 ounce) cans Swanson® Prem...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium red pepper, sliced into...
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  • 1 cup chicken broth
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  • 1 medium onion , sliced into rings
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  • 1 (8 ounce) can tomato sauce
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  • 8 ounces uncooked penne pasta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • Dumplings
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  • 32 ounces fat-free chicken broth
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  • nonfat milk
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  • 1 pint fat-free half-and-half
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  • 6 cups diced potatoes (about 3 l...
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 small bibb lettuce
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  • 2 garlic cloves , smashed
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  • 1/3 cup water , chicken broth or...
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 head cross-cut Belgian endive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/4 cup fresh basil , thinly sliced
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  • 1/2 lb uncooked fusilli (short t...
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  • 1/3 cup whipping cream
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup diced seeded poblano chi...
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  • 1/2 cup chopped green bell pepper
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  • 1 small garlic clove , minced
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  • 1 (12 ounce) bottle chili sauce
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  • 2 tablespoons brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup breadcrumbs (I use unsea...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 3 tablespoons butter
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  • 1 chicken bouillon cube (unless...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 whole chickens, 2 1/2 to 3 pou...
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  • Olive oil
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  • 1 tablespoon granulated sea salt...
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  • 1 tablespoon freshly ground blac...
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  • 4 tablespoons finely chopped fre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 2 pinches of saffron threads
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  • 1 tablespoon olive oil
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  • 1 cup long-grain white rice
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  • 1/4 cup minced celery
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  • 1/4 cup minced green bell peppers
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all