• 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 2 oz. white or cremini mushrooms...
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  • 1/4 cup roughly chopped fresh basil
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  • 1 Tbs. granulated sugar
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  • 1 Tbs. minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound (41 to 50 per lb.) fro...
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  • 3/4 pound asparagus
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  • 8 to 9 ounces fresh linguine
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, peeled and pressed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 pound large shrimp, shelled...
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  • 1/4 pound skinless, boneless chi...
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  • 2 1/2 cups chopped Napa cabbage
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  • 1 small onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces rice noodles
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  • 2 tablespoons Thai fish sauce
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  • 2 tablespoons lime juice
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  • 1 teaspoon sugar
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  • 1 tablespoon sambal
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs, lightly beaten
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  • 3 chicken breasts, cut into thin...
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  • 1 tbsp sesame seeds
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  • 2 tbsp sunflower oil
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  • 250 g medium egg noodles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 12-oz. package linguine (whole...
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  • 1-2 tablespoons canola or peanut...
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    +
  • 1/4 cup soy sauce
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    +
  • 2 1/2 tablespoons brown sugar
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  • 2 1/2 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 3 cups cut-up fresh vegetables (...
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  • 1/4 teaspoon garlic powder or 2...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 packet of buckwheat noodles (t...
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  • 1 teaspoon salt
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  • 1 teaspoon sesame oil
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  • 2 cloves garlic
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  • 1/4 cup sliced ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pat butter
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  • 1/4 cup diced celery
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    +
  • 1/2 cup diced onion
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  • 1 bell pepper, diced
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  • 1 tomato, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 or 3 Tbsp. olive oil
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    +
  • 1 boneless, skinless chicken bre...
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  • 1 small yellow squash, cut into...
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  • 1 small zucchini, cut into strips
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    +
  • ½ med. red bell pepper, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup chicken broth
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  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon sugar
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    +
  • 2 tablespoons soy sauce (low sod...
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  • 1 tablespoon white vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 slice(s) Bacon, cut into 1/2-i...
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  • 2 Boneless skinless chicken Brea...
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  • 6 ounce(s) Bow Tie Pasta (Farfalle)
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    +
  • 1 1/2 cup(s) Cherry tomatoes, ha...
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  • 1 cup(s) Fresh baby carrots, hal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slice(s) Bacon, cut into 1/2-i...
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    +
  • 2 Boneless skinless chicken Brea...
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    +
  • 6 ounce(s) Bow Tie Pasta (Farfalle)
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    +
  • 1 1/2 cup(s) Cherry tomatoes, ha...
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    +
  • 1 cup(s) Fresh baby carrots, hal...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Sm. pkg. chicken breast fillets
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    +
  • 3 sm. hot chili peppers
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  • 6 pkg. Ramen noodles
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  • 1 pkg. fresh mushrooms
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  • 1 big white onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 carrot (cut into thin strips)
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  • 2 tablespoons orange juice
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    +
  • 2 spring onions (finely sliced)
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    +
  • 3 1/2 ounces boneless skinless c...
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    +
  • 1 teaspoon red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons fish sauce
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    +
  • 1 additional long red chile , se...
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    +
  • 2 teaspoons mild curry powder
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    +
  • 2 tablespoons oyster sauce
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    +
  • 1/2 cup rice vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 bunch scallion , chopped into...
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  • 6 garlic cloves , pressed
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    +
  • 4-5 ounces mushrooms , sliced (o...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 inches fresh ginger , peeled a...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 cup uncooked long-grain rice
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    +
  • 3 skinless, boneless chicken bre...
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    +
  • 2 cups chopped spinach
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups uncooked farfalle (bow-ti...
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    +
  • 1 pound asparagus, cut into 2-in...
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    +
  • 2 medium onions, sliced
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    +
  • 1 1/2 cups ready-to-serve chicke...
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    +
  • 2 cups cubed chicken
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup red wine
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  • 1/2 teaspoon dried thyme
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    +
  • hot cooked spaghetti
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    +
  • 1 tablespoon cornstarch
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    +
  • parmesan cheese
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon grated lemon, rind of
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    +
  • 1 cup chicken broth
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    +
  • 1 cup cherry tomatoes or grape t...
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    +
  • 2 cups broccoli florets
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    +
  • 4 teaspoons cornstarch
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz uncooked capellini (angel h...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 lb boneless, skinless chicken...
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    +
  • 1 medium onion, cut into 8 wedges
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    +
  • 2 cups small broccoli flowerets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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    +
  • 1 garlic clove, minced
    -
    +
  • 2 teaspoons canola oil, divided
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    +
  • 2 teaspoons reduced-sodium soy s...
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    +
  • 1 teaspoon salt-free seasoning b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 800 g hokkien noodles
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion , sliced
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    +
  • 1 red pepper, deseeded & membran...
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    +
  • 2 tablespoons oyster sauce
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 onion , sliced into thin wedges
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    +
  • 350 g bami noodles (or other sty...
    -
    +
  • salt & freshly ground black pepp...
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    +
  • 1 red pepper, sliced thin
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    +
  • 1 tablespoon sambal oelek (Indon...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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