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13 chicken stir fry summer ketchup recipes

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13 chicken stir fry summer ketchup recipes

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Happy Shrimp Stir Fry

Simply Recipes
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Cook time: 1 min

12 Ingredients
2 tsps sugar
1/2 cup chicken or vegetable broth
3 Tbsps ketchup
1 tsp rice vinegar (or white vinegar)
1/2 tsp sesame oil
1 lb raw shrimp, deveined
2 tsps cornstarch
2 Tbsps canola, vegetable or peanut c...
1 tsp grated fresh ginger
1-2 garlic cloves, finely minced
1 Tbsp finely sliced green onion
Handful of shredded iceberg lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sweet And Sour Chicken Stir-fry

Our Best Bites
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16 Ingredients
1 Tbsp cornstarch
1/4 cup cold water
1/8 oz can pineapple chunks, drained...
3 Tbsps ketchup
1 Tbsp soy sauce
2 Tbsps brown sugar
1 tsp rice vinegar
3-4 tsps vegetable oil, divided
1 lb boneless, skinless chicken breas...
1/2 tsp kosher salt
1/4 tsp black pepper
2 garlic cloves, minced
1 Tbsp minced fresh ginger
3 cups broccoli florets
1 medium bell pepper, stemmed , seede...
hot cooked white or brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Low-fat Pineapple Chicken Stir Fry

Food.com
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Site rating: 5 stars
Cook time: 20 mins

10 Ingredients
1 (16 oz) package frozen stir fry veg...
1 Tbsp ketchup
1 Tbsp cider vinegar
2 cloves garlic , minced
1 (16 oz) can unsweetened pineapple c...
1 lb boneless skinless chicken breast...
2 Tbsps sugar
1/4 cup light soy sauce
1/2 tsp ground ginger
2 Tbsps vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Marinated Shrimp Stir- Fry

Prevention
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Cook time: 11 mins

17 Ingredients
MARINATED SHRIMP:
2 Tbsps rice vinegar
2 tsps soy sauce
2 tsps cornstarch
2 tsps ketchup
2 Tbsps water
1 lb medium shrimp, peeled and deveined
SAUCE:
1/2 cup chicken broth, store-bought o...
2 tsps honey
STIR-FRY:
4 Tbsps safflower or peanut oil
4 cloves garlic, minced
1-inch piece fresh ginger, peeled and...
6 shiitake mushrooms, stems discarded...
1 head napa cabbage, quartered length...
4 scallions, white and green parts se...
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Nutrition by Foodily 95% match
Calories per gram: 0.4
Total fat: Med
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Chicken Pineapple Stir- Fry

Food.com
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Site rating: 5 stars
Cook time: 22 mins

12 Ingredients
1 (16 oz) package frozen stir fry veg...
1 Tbsp ketchup
1 Tbsp cider vinegar
2 Tbsps vegetable oil
1 (8 oz) can pineapple chunks , drain...
1 tsp cornstarch
1 lb boneless skinless chicken breast...
1/4 cup soy sauce
1 Tbsp minced garlic
2 Tbsps sugar
1/2 tsp ginger
hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Mama Chang's Stir-fried Shrimp And Scallions

Food & Wine
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Cook time: 8 mins

14 Ingredients
1 1/2 lbs shelled and deveined large...
3 garlic cloves, sliced
One 1-inch piece of fresh ginger, pee...
1 1/2 tsps crushed red pepper
1 large egg white
2 tsps cornstarch
3/4 cup ketchup
1/2 cup low-sodium chicken broth
1 Tbsp sugar
1 1/2 tsps freshly ground pepper
1 1/2 tsps kosher salt
1/4 cup canola oil
3 scallions, thinly sliced
1/2 cup coarsely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Marinated Shrimp Stir- Fry

Men's Health
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Site rating: no rating
Cook time: 3 hrs 14 mins

17 Ingredients
MARINATED SHRIMP:
2 Tbsps rice vinegar
2 tsps soy sauce
2 tsps cornstarch
2 tsps ketchup
2 Tbsps water
1 lb medium shrimp, peeled and deveined
SAUCE:
1/2 cup chicken broth, store-bought o...
2 tsps honey
STIR-FRY:
4 Tbsps safflower or peanut oil
4 cloves garlic, minced
1-inch piece fresh ginger, peeled and...
6 shiitake mushrooms, stems discarded...
1 head napa cabbage, quartered length...
4 scallions, white and green parts se...
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Nutrition by Foodily 95% match
Calories per gram: 0.4
Total fat: Med
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Sherry's Shrimp & Ramen Stir-fry

Kraft Foods
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Cook time: 20 mins

7 Ingredients
2 pkg. (3 oz. each) chicken-flavored...
1/2 cup low-sugar orange juice
2 Tbsp. ketchup
1 Tbsp. Kraft Toasted Sesame Salad Dr...
1 Tbsp. canola oil
2 lb. large shrimp, peeled, deveined,...
1 pkg. (1 lb.) frozen mixed Asian veg...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken Sesame Noodle Stir Fry

Food.com
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Site rating: 5 stars
Cook time: 29 mins

15 Ingredients
1 carrot (cut into thin strips)
2 Tbsps orange juice
2 spring onions (finely sliced)
3 1/2 ozs boneless skinless chicken b...
1 tsp red wine vinegar
1 3/4 ozs chow mein noodles
2 tsps sesame seeds
2 ozs baby corn (halved lengthways)
1 Tbsp low-sugar low-sodium ketchup
1 tsp clear honey
1 christophene (deseeded and diced. Y...
1/2 red pepper (deseeded and chopped)
1 tsp cornflour
1 Tbsp low sodium soy sauce
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Stir-fried Shrimp And Onions Over Noodles

Cooking Light
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10 Ingredients
3 ozs uncooked cellophane noodles (be...
1 1/2 tsps sugar, divided
1 tsp whiskey (optional)
1/2 tsp low-sodium soy sauce
3/4 lb peeled, deveined large shrimp
2 tsps vegetable oil, divided
2 onions, sliced and separated into r...
1/4 cup fat-free, less-sodium chicken...
2 Tbsps ketchup, divided
1/4 cup minced green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Stir-fry Spinach Salad

AllRecipes.com
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Site rating: 5 stars
Cook time: 30 mins

10 Ingredients
1 (8 oz) can pineapple chunks
2 Tbsps cooking oil
1 Tbsp cornstarch
1 cup cherry tomato halves
1 lb skinless, boneless chicken breas...
1 medium green pepper, julienned
3 Tbsps soy sauce
6 cups torn fresh spinach
3 Tbsps brown sugar
1/4 cup ketchup
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Freezer Sweet And Sour Chicken Stir-fry

Food.com
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Site rating: 5 stars
Cook time: 50 mins

16 Ingredients
2 lbs boneless skinless chicken
1 (13 oz) can pineapple chunks
1 Tbsp ketchup
1/3 cup olive oil , to fry up veggies...
1/4 cup soy sauce
1/2 cup sugar
20 ozs frozen broccoli or stir fry ve...
1/4 tsp ginger
1/4 cup flour
1/4 tsp pepper
1 tsp sesame oil
1 tsp teriyaki sauce
1 tsp salt
1 tsp worcestershire sauce
Wet Mix
Dry Mix
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Desi Stir-fry

Food.com
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Site rating: no rating
Cook time: 40 mins

14 Ingredients
3 Tbsps tomato ketchup
2 Tbsps chicken stock
1 red capsicum , cut into strips
2 Tbsps chili sauce
2 garlic cloves , chopped
2 medium onions , cut into strips
1 Tbsp dark soy sauce
150 g mushrooms
100 g courgettes , cut into strips
50 g carrots , cut into strips
1 green capsicum , cut into strips
2 Tbsps light soy sauce
150 g mange-touts peas
2 Tbsps oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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