• 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 large onion, diced finely
    -
    +
  • 1 lb green lentils
    -
    +
  • 3 x carrots, peeled and diced
    -
    +
  • 2 x zucchini, cut in rounds and...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 4 large garlic cloves, minced
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 4 cups low-sodium chicken or veg...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup dried chickpeas, soaked fo...
    -
    +
  • 4 pounds bone-in, skin-on chicke...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 8 cloves garlic, 7 smashed and 1...
    -
    +
  • 1 medium butternut squash, peele...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 large carrot, peeled and diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, small dice
    -
    +
  • 4 medium cloves garlic, thinly s...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 boneless, skinless chicken bre...
    -
    +
  • 5 medium mixed potatoes; diced (...
    -
    +
  • 1 teaspoon fresh thyme
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Kosher salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 2 skinless, boneless chicken thighs
    -
    +
  • Kosher salt
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 cup Brown Lentils
    -
    +
  • 1 tbsp Raw Cider Vinegar
    -
    +
  • 1/2 lb Pastured Bacon
    -
    +
  • 2 quart Roast chicken Broth or B...
    -
    +
  • 1 x Yellow Onion, Peeled and Cho...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 12 ounces Italian sausage, thawe...
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1/2 cup flat-leaf parsley, rough...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small yellow onion, coarsely c...
    -
    +
  • 2 Tbs. chopped fresh ginger
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1 Tbs. curry powder
    -
    +
  • 1/2 tsp. salt, plus more, to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 12 ounces andouille sausage, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, cored...
    -
    +
  • 2 celery stalks, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 5 stalks celery, chopped
    -
    +
  • 4 large carrots, peeled and sliced
    -
    +
  • 2 Cups sweet pepper, chopped (I...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons ghee
    -
    +
  • 1 teaspoon Celtic sea salt, divided
    -
    +
  • 2 yellow onions, minced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 large cloves garlic, minced
    -
    +
  • 1 small yellow onion, smallish dice
    -
    +
  • 1 small red bell pepper, smallis...
    -
    +
  • 1 small yellow bell pepper, smal...
    -
    +
  • 2 ribs celery, finely sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • for chicken stew
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup brown rice
    -
    +
  • 2 tablespoons peanut oil
    -
    +
  • 2 yellow onions, finely chopped...
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 1 small green serrano chili, fin...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 ounces unsalted butter
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 red onions, cut into thick rings
    -
    +
  • 1 clove garlic, sliced
    -
    +
  • 2 long red peppers, seeded and c...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup split and hulled mung beans
    -
    +
  • 1 tablespoon organic coconut oil...
    -
    +
  • 1 onion, peeled and diced
    -
    +
  • 3 garlic cloves, peeled and minced
    -
    +
  • 1 tablespoon fresh ginger, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 ½ teaspoons curry powder
    -
    +
  • ½ teaspoon whole fennel seeds
    -
    +
  • ½ teaspoon sea salt
    -
    +
  • ½ teaspoon cracked black pepper
    -
    +
  • ¼ teaspoon turmeric
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red chili pepper fl...
    -
    +
  • 2 anchovy fillets, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 lb butternut squash, peele...
    -
    +
  • 3 1/2 cups chicken broth
    -
    +
  • 2 large chicken breasts (can be...
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 1/2 medium yellow onion, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 thick slices bacon
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • 3 Tbs. chopped fresh cilantro le...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 teaspoons olive oil, divided
    -
    +
  • 2 cups sliced leek
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/3 cup all-purpose flour (about...
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 6-ounce can tomato paste
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 1/4 teaspoons kosher salt, plu...
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
    -
    +
  • 2 links andouille sausage. If...
    -
    +
  • 3 boneless, skinless chicken th...
    -
    +
  • 1 - 2 tablespoons olive oil
    -
    +
  • 1 nice large onion, diced
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all