• 12 Ingredients
  • 3 chicken breast fillets, quartered
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  • 2 eggwhites, lightly beaten
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  • 2 tablespoons fine rice flour
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  • 2 red chillies, chopped
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  • 3 tablespoons chopped coriander...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 to 3 1/2 cups fat-skimmed...
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  • 2 cups dry white wine such as Pi...
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  • 1/2 cup whipping cream
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  • 1 tablespoon grated lemon peel
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  • 1/2 teaspoon fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 whole chicken, 4 1/2 to 5 1/2...
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  • Salt
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  • 1 red onion, sliced in half
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  • One large 6-pound 9-ounce can of...
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  • 4 large cloves of garlic, peeled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 boneless skinless chicken brea...
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  • 5 rashers streaky bacon
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  • 2.0 tbsp lime juice
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  • 2 small avocados , peeled, stone...
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  • 2½ tbsp sweet chilli sauce , for...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 150 g Risotto rice
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  • 100 g Chorizo sausage
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  • 100 g Leftover roast chicken
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  • A handful of watercress
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  • 1 spring onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 pieces skinless, boneless chic...
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  • Salt and pepper
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  • 1 teaspoon poultry seasoning
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  • 1 tablespoon extra-virgin olive...
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  • 4 tablespoons butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 85.0g chilled butter , coarsely...
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  • 85.0g watercress , chopped
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  • 1 tbsp gluten-free flour
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  • 1 tbsp milk for glazing
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  • 175.0g gluten-free flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 large poblano, chopped
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  • 1 large garlic clove, smashed
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  • 1 scallion, cut into 1-inch lengths
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  • 1/4 cup cilantro leaves
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  • 1/4 cup fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbsp. vegetable oil, divided
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  • 3 Tbsp. lime juice, divided
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  • 1 Tbsp. Knorr® chicken flavor Bo...
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  • 2 lbs. boneless, skinless chicke...
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  • 1 jar Bertolli® Alfredo Sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tbsp olive oil
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  • 4 x shallots finely chopped
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  • 2 x garlic cloves sliced
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  • 2 bundles British asparagus trim...
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  • .42 cup red and yellow cherry to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Large handful of fresh parsley l...
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  • Large handful of fresh basil leaves
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  • Small handful watercress or rocket
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  • 2 anchovy fillets
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  • 4-5 leaves fresh tarragon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon hot smoked Spanish pa...
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  • 1 garlic clove, pressed
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons butter, room tempe...
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  • 1 1/2 tablespoons minced fresh c...
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  • 1/2 teaspoon Dijon mustard
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  • Pinch of cayenne pepper
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  • 4 large slices whole wheat sandw...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (3- to 3 1/2-lb) chicken
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  • 3 teaspoons salt
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  • 4 qt water
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  • 4 (1/8-inch-thick) slices fresh...
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  • 6 (3- to 3 1/2-inch-long) fresh...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 pieces skinless, boneless chic...
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    +
  • Salt and pepper
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    +
  • 1 teaspoon poultry seasoning
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 4 tablespoons butter, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 garlic cloves, thickly sliced
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  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 small shallot, halved
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  • 1 tablespoon fresh lemon juice,...
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  • 1 tablespoon fresh lime juice, p...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boneless chicken half-breasts...
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  • Salt as needed
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  • About 1/8 teaspoon hot red peppe...
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  • 1 1/2 tablespoons bourbon
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  • 2 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 plump garlic cloves, minced
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  • 4 tablespoons olive oil
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  • 1/2 teaspoon sea salt
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon dried thyme leaves
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup soy sauce
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  • 1 tbsp cornstarch
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  • 1 tbsp sesame oil
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp grated ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds chicken livers, tri...
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  • 3/4 cup (1 1/2 sticks) butter, r...
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  • 1/2 cup minced onion
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  • 2 tablespoon brandy
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  • 7 canned anchovy fillets, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 large bok choy leaves, rough b...
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  • 4 big leaves Napa cabbage, shredded
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  • 1 bunch watercress (discard thic...
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  • 1 large carrot, peeled and cut i...
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  • the leaves from about 8 stems ea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 6 dried ancho chiles, seeded and...
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    +
  • 2 cups hot water
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  • 1/4 cup cider vinegar
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    +
  • 1 3/4 teaspoons salt
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons rich-tasting pork...
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  • 2 medium white onions, chopped i...
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  • 2 28-ounce cans good-quality who...
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  • OR 3 pounds (about 6 medium-larg...
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  • 1 teaspoon cinnamon, preferably...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • DIPPING SAUCE:
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    +
  • 1/4 C greek style low fat yogurt
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    +
  • 3 tbsp low fat coconut milk
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 1 tbsp hot curry powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup soy sauce
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon sesame oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon grated ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all