• 10 Ingredients
  • 2 teaspoons garlic powder
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
    -
    +
  • 1 1/2 cups panko breadcrumbs
    -
    +
  • 2 teaspoons dried basil
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon chipotle chile powder
    -
    +
  • 6 bone-in chicken thighs (about...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 jalapeño peppers, sliced in h...
    -
    +
  • 4 oz 1/3 less fat cream cheese
    -
    +
  • 3 medium scallions, green part o...
    -
    +
  • 2 oz shredded low fat sharp ched...
    -
    +
  • 4 oz shredded chicken
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup fat-free Greek yogurt
    -
    +
  • 2 tablespoons fresh ginger, peel...
    -
    +
  • 1 tablespoon paprika
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons whole coriande...
    -
    +
  • 1 3/4 teaspoons coarse kosher salt
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • 1 (3 1/2- to 4-pound) cut-up (be...
    -
    +
  • 1/3 cup orange juice or pineappl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 2 1/2 tablespoons finely chopped...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3/4 cup cola (such as Coca-Cola)
    -
    +
  • 1/3 cup ketchup
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 breasts of chicken tenderloins
    -
    +
  • 1 carton of egg beaters
    -
    +
  • 1/2 cup of ground flaxseed
    -
    +
  • 1/2 cup of wheat germ
    -
    +
  • 1 tsp of Cajun seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup minced red onion
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon finely chopped seed...
    -
    +
  • 2 teaspoons cider vinegar
    -
    +
  • 2 teaspoons low-sodium soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups chopped cooked chicken
    -
    +
  • 2 cups (8 ounces) shredded Monte...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1 (4.5-ounce) can chopped green...
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 garlic cloves, minced
    -
    +
  • 1-2 tbsp chipotle chilis in adob...
    -
    +
  • 1-1/2 cups tomato sauce
    -
    +
  • 1/2 tsp chipotle chili powder
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 1/4 cups plain bread crumbs
    -
    +
  • 4 1/4 tsp salt
    -
    +
  • 2 tsp granulated sugar
    -
    +
  • 2 tsp finely ground tellicherry...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3/4 cup coarsely chopped onion
    -
    +
  • 1 teaspoon coarsely chopped peel...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups dry Quinoa, cook acco...
    -
    +
  • 1 pound chicken Breast, trim to...
    -
    +
  • 1 1/2 cups diced Yellow Onion
    -
    +
  • 2 tablespoons Olive Oil
    -
    +
  • 1 tablespoon Chili Powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pineapple juice
    -
    +
  • 2 tablespoons ketchup
    -
    +
  • 2 tablespoons lower-sodium soy s...
    -
    +
  • 1 1/2 teaspoons minced peeled gi...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3/4 lb boneless, skinless chicke...
    -
    +
  • 1 tablespoon chopped fresh garlic
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound all natural chicken brea...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons garlic powder
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/3 cups finely diced peeled s...
    -
    +
  • 1/4 cup finely chopped fresh cil...
    -
    +
  • 1/4 cup finely diced red onion
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup canned chipotle chiles i...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 1/2 onion, coarsely chopped
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Italian chicken (or turkey) sa...
    -
    +
  • cooking spray
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • 1 large egg and 1 large egg whit...
    -
    +
  • 1/2 cup seasoned bread crumbs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups buttermilk
    -
    +
  • 4 x garlic cloves, halved
    -
    +
  • 4-6 x chicken drumsticks, skin on
    -
    +
  • cooking spray
    -
    +
  • 1 1/2 cups plain Kelloggs Corn F...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 24 frozen Banquet® chicken Breas...
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pkg (16 oz each) frozen bell p...
    -
    +
  • 3/4 cup La Choy® Orange Ginger S...
    -
    +
  • 1 tablespoon La Choy® Lite Soy S...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
    -
    +
  • cooking spray (I use my Misto)
    -
    +
  • 12 oz boneless skinless chicken...
    -
    +
  • 1 celery stalk
    -
    +
  • 1/2 onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 cup chopped onion (1 medium)
    -
    +
  • 2 tsp finely chopped garlic
    -
    +
  • 2 cups reduced-sodium chicken br...
    -
    +
  • 3 tbsp all-purpose flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all