• 10 Ingredients
  • 1/2 cup good-quality mayonnaise
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  • 1/3 cup Silk Plain or Unsweetened
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  • 2 tbsp apple cider vinegar
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  • 2 tsp prepared horseradish sauce
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  • 2 tsp sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup buttermilk
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  • 1 tbsp Louisiana hot sauce (or a...
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  • 4 skinless and boneless chicken...
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  • 1 1/2 cups multigrain or whole-w...
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  • 3 tbsp grated Parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 breasts of chicken tenderloins
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  • 1 carton of egg beaters
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  • 1/2 cup of ground flaxseed
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  • 1/2 cup of wheat germ
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  • 1 tsp of Cajun seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup pineapple puree
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    +
  • 1 medium jalapeno, cut in half a...
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  • 3 tbsp sugar
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  • 1 tsp kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup all-purpose flour
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  • 1 1/4 cups plain bread crumbs
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  • 4 1/4 tsp salt
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  • 2 tsp granulated sugar
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  • 2 tsp finely ground tellicherry...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium rotisserie chickens
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  • 1 yellow onion, quartered
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  • 1 carrot, coarsely chopped
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  • 1 celery rib, coarsely chopped
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  • 2 medium carrots, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tsp crushed fenugreek seeds
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  • 1 tbsp olive oil, plus more to b...
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  • 2 cups mushrooms, chopped
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  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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  • 2 tbsp olive oil
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    +
  • Salt and pepper to taste
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  • 8 oz yogurt
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  • 1 tbsp honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped spinach leaves
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  • 2 wedges light creamy swiss cheese
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    +
  • 1 tbsp light mayonnaise
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  • 1 tbsp reduced-fat Parmesan-styl...
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  • 1 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 12 white meat chicken breasts
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  • 4 qts of cold water
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    +
  • 2 cups of kosher salt
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    +
  • 1 cup of brown sugar
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    +
  • 3 tbsp of black pepper
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • A few spoonfuls of coconut oil
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    +
  • 2 garlic cloves, peeled and minced
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    +
  • 1/2 red onion, peeled and chopped
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  • 1 jalapeno, seeded and minced
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    +
  • 2 cans coconut milk
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3-4 cloves of garlic
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  • 1/2 onion
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  • 2-3 Asian chilies
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  • 2 tbsp sesame oil
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  • 1 whole chicken on the bone
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 tsp cloves, ground
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  • 1/4 tsp allspice
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    +
  • 1/4 tsp nutmeg, ground
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  • 1/4 tsp cumin, ground
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  • 1/4 tsp cinnamon, ground
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (5-oz) boneless, skinless chic...
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  • 3 tbsp ground flaxseed
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    +
  • 1/2 cup almond meal
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 tbsp almond butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 oz grilled chicken
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    +
  • 1/2 cup bell pepper, diced
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    +
  • 1/2 cup onion, diced
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    +
  • 1 jalapeno
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    +
  • 1/2 cup avocado, diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 cup chopped onion (1 medium)
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    +
  • 2 tsp finely chopped garlic
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  • 2 cups reduced-sodium chicken br...
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  • 3 tbsp all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup prepared salsa
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  • 3/4 cup coarsely-chopped orange...
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  • 2 tbsp canola oil
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    +
  • 1 tbsp margarine, melted
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    +
  • 2 tsp chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 oz chinese noodles, steamed in...
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  • 8 oz chicken pieces, steamed in...
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    +
  • 6 oz firm tofu, cut in cubes
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    +
  • 1 clove garlic, diced
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    +
  • 1 red onion, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 oz chicken-breast tenders
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    +
  • 1 tsp canola oil
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    +
  • 1 tbsp cayenne-pepper sauce
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    +
  • 2-3 celery sticks, cut into 4- o...
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    +
  • 1/4 cup low-fat blue-cheese dres...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb lentils, raw
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    +
  • 4 links chicken sausage
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    +
  • 1 tbsp olive oil
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    +
  • 1 cup onion, chopped
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    +
  • 1/2 cup carrot, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 boneless, skinless chicken thighs
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    +
  • Salt and pepper
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    +
  • 4 tbsp extra virgin olive oil, d...
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    +
  • 2 cloves garlic, grated or finel...
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    +
  • 1 sprig fresh rosemary, finely c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
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    +
  • 1 tsp chili powder
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    +
  • 1 tsp cumin powder
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    +
  • 1 jalapeno thinly sliced
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    +
  • 2 8-oz organic chicken breasts (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (32 oz.) box organic chicken o...
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  • 1 (16 oz.) can organic fat-free...
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    +
  • 1 (15 oz.) can organic black beans
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    +
  • 1 (15 oz.) can organic great nor...
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    +
  • 1 whole onion, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 onions, cut into rings
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    +
  • 2 red or green bell peppers, sliced
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    +
  • 4 chicken hot dogs
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    +
  • 4 whole wheat buns
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    +
  • 1/4 cup whole grain mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all