LC
Low carb
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • Salt & Pepper to Taste
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  • ¾ c. orrechiette pasta
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  • 2 c . fresh arugula
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  • 2 large links chicken sausage,...
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  • 2 oz. goat cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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  • 2 tablespoons Basic Creole Spice...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup frozen yellow corn kerne...
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  • 6 or 8 flour tortillas
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  • 6 or 8 Whole Foods Market™ Tequi...
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  • 1 1/2 pounds jicama, peeled
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  • 1/8 to 1/4 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 (32-ounce) boxes low sodium ch...
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  • 1 bunch organic kale, stems and...
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  • Salt and ground black pepper to...
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  • 1 (12-ounce) package The Origina...
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  • 7 cups cooked white beans (ca...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 zucchini
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  • 1/2 cup marinara sauce
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  • 1 chicken sausage, chopped
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  • 1/2 teaspoon garlic powder
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  • shredded Mozzarella
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • 3/4 pound chicken sausage links,...
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  • 1 bag mini pita pockets (about 1...
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  • 3 tablespoons whole-grain mustard
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  • 1 cup mache or other loosely pac...
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  • 1/3 cup sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 6 Ingredients
  • 8 premade chicken sausage (herb...
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  • 8 whole wheat hot dog buns or su...
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  • 4 tomatoes, cut into 4 wedges each
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  • 2 handfuls Arugula or spinach
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  • 3 tablespoons whole-grain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • Any kind of premade pizza crust,...
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  • Your favorite Italian salad dres...
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  • Tomatoes, sliced – I used plum...
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  • Mozzarella – slices of fresh or...
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  • Your favorite pizza meat (precoo...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 6 oz cooked chicken sausage(s),...
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  • 1 small uncooked red onion(s), c...
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  • 1 small yellow pepper(s), cut in...
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  • 1/2 cup(s) store-bought pizza sa...
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  • 4 medium whole wheat tortilla(s)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 6 cups diced red potato (about 2...
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  • 1 (12-ounce) package smoked chic...
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  • 1/2 cup finely chopped celery
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups whole-grain bread, crusts...
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  • 4 large eggs
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  • 2 tablespoons Dijon mustard
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  • 4 large egg whites
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  • 5 cups chopped arugula, wilted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 pound sweet Italian pork sau...
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  • 3 1/2 cups Swanson® Vegetable Br...
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  • 1 can (about 8 ounces) tomato sauce
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  • 1 large onion, chopped (about 1...
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  • 1 large carrot, diced (about 2/3...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 refrigerated fully cooked chic...
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  • 1 can 15-oz sauerkraut, drained
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  • 1 can 4-oz chopped green chiles,...
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  • 4 hot dog rolls
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  • 1/2 cup sliced onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • Prebaked pizza crust
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  • 2 new potatoes (4 ounces), very...
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  • 1 link precooked spicy chicken s...
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  • 3/4 cup coarsely grated fontina...
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  • 1 1/2 tablespoons finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 4 refrigerated fully cooked chic...
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  • 1 can 15-oz sauerkraut, drained
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  • 1 can 4-oz chopped green chiles,...
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  • 4 hot dog rolls
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  • 1/2 cup sliced onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 8 (12-inch) wooden or metal skewers
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  • 1 1/2 pounds skinned and boned c...
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  • 3/4 pound smoked sausage, cut in...
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  • 1/2 (16-oz.) package frozen whol...
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  • 1 large red bell pepper, cut in...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 to 2 pounds chicken wings , 10...
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  • 4 cups chicken stock
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  • 1 onion , chopped
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  • 4 cloves garlic , minced
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  • 1 1/2 cup canned stewed tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 (12-ounce) package chicken-app...
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  • Cooking spray
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  • 2 cups thinly sliced onion
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  • 2 tablespoons water
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  • 1 teaspoon dark brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 1/2 cup pizza sauce or marinara...
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  • 3 (1/8-inch-thick) slices sweet...
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  • 1 yellow bell pepper, thinly sli...
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  • 3 ounces chicken sausage with ha...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 (16-ounce) package frozen vege...
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  • 1 pound skinned, boned chicken b...
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  • 4 ounces low-fat smoked sausage,...
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  • 1 (14 1/2-ounce) can Cajun-style...
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  • 1 (14 1/4-ounce) can fat-free, r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound Italian sausage
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  • 1 small head cabbage
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  • 2 leeks
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  • 1/2 pound mushrooms sliced
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  • 2 carrots sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound Italian chicken sausage
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  • 1 clove garlic, minced
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  • 3 (14 ounce) cans beef broth
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  • 1 (14.5 ounce) can Italian-style...
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  • 1 cup sliced carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
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  • 2 cups cooked brown rice (about...
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  • 2 cups tomato sauce (low-sodium,...
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  • 2 cups diced roasted or cooked s...
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  • 1 (14 1/2-ounce ) can diced, pee...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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