LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 18 oz generic BBQ sauce (I used...
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  • 1 bunch cilantro, lower stems (s...
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  • 1 head garlic (about 15 cloves),...
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  • 2 jalapenos, seeded and coarsely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 3 tablespoons natural peanut butter
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  • 4 teaspoons rice (or apple cider...
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  • 4 teaspoons reduced-sodium soy s...
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  • 2 teaspoons finely chopped ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tbs oil
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  • 1/2 x small onion , sliced
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  • 1/4 x red pepper , sliced
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  • 1/4 cup chicken satay , shredded
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  • 2 tbs peanut sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 1/2 teaspoons curry powder
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon butter, room temper...
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  • 2 slices bread
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  • 1/2 cup cheddar cheese, shredded...
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  • 1/4 cup chicken satay or plain c...
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  • 2 tablespoons spicy peanut sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tbs oil
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  • 1/2 x onion , sliced
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  • 1/4 x red pepper , sliced
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  • 1/4 cup chicken satay , shredded
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  • 2 tbs peanut sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup lower-sodium soy sauce
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  • 1/4 cup sweet chili sauce (such...
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  • 1/4 cup natural-style, crunchy p...
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  • 2 teaspoons peanut oil
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  • 1/2 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • salt
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  • 1 pound whole wheat spaghetti
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  • 1/3 cup peanut butter, softened
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  • 2 tablespoons honey
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  • 1/4 cup tamari (dark soy sauce)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • salt
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  • 1 pound whole wheat spaghetti
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  • 1/3 cup peanut butter, softened
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  • 2 tablespoons honey
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  • 1/4 cup tamari (dark soy sauce)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon sugar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon fish sauce
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  • 1 teaspoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon freshly ground pepper
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  • 2 tablespoons reduced-sodium soy...
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  • 8 cups roughly chopped romaine l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon hot sauce, or to taste
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  • 1 teaspoon freshly ground pepper
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  • 8 cups roughly chopped romaine l...
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup sweetened shredded dried...
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  • 2 tablespoons Thai red curry paste
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  • 1/2 teaspoon salt
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  • 1 pound ground chicken
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  • 1 cucumber (10 oz.)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (1 1/4 pounds) boneless, skinl...
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  • 1/4 cup reduced-sodium teriyaki...
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  • 1 can (15 ounces) pineapple chun...
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  • 1 red bell pepper, seeded and cu...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/4 cup peanut oil
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  • 1 tbsp fish sauce
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  • 2 tsp Sriracha
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  • 1 tsp coriander
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  • 1 tsp cumin
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • chicken satay:
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  • 1/2 pound boneless, skinless chi...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon thai fish sauce
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 1 cup Italian dressing, divided
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  • 3 Tbsp. peanut butter
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  • 4 boneless skinless chicken brea...
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  • 6 cups torn romaine lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon(s) freshly ground bla...
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  • 2 pound(s) boneless chicken brea...
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  • 1 tablespoon(s) fresh thyme leav...
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  • 3/4 cup(s) freshly squeezed lemo...
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  • 3/4 cup(s) good olive oil
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon(s) freshly ground bla...
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  • 2 pound(s) boneless chicken brea...
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  • 1 tablespoon(s) fresh thyme leav...
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  • 3/4 cup(s) freshly squeezed lemo...
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  • 3/4 cup(s) good olive oil
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • chicken satay:
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  • 1/2 pound boneless, skinless chi...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon thai fish sauce
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup Asian peanut sauce
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  • 4 boneless skinless chicken breasts
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  • 1/4 teaspoon salt
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  • 3 cups thinly sliced peeled seed...
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  • 1/3 cup halved thinly sliced red...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 4 hamburger buns with sesame see...
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  • 1/2 cup chopped cilantro
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  • 1/3 cup rice vinegar
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  • 1 lb ground chicken
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  • 1 large cucumber , peeled,seeded...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup canned coconut milk (not...
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon packed brown sugar
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  • 1 teaspoon grated gingerroot
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  • 1 teaspoon curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • garlic powder
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  • 15 ml 1 tablespoon sweet soy sau...
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  • pepper
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  • 15 ml 1 tablespoon teriyaki sauc...
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  • 1.25 ml 1/4 teaspoon oil (use ju...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup low sodium soy sauce
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  • 4 boneless skinless chicken brea...
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  • 2 garlic cloves , minced
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  • 1/2 cup lime juice
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  • 1 teaspoon hot pepper sauce (opt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all