LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 18 oz generic BBQ sauce (I used...
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  • 1 bunch cilantro, lower stems (s...
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  • 1 head garlic (about 15 cloves),...
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  • 2 jalapenos, seeded and coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 3 tablespoons natural peanut butter
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  • 4 teaspoons rice (or apple cider...
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  • 4 teaspoons reduced-sodium soy s...
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  • 2 teaspoons finely chopped ginger
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 pound ground chicken
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  • 2 teaspoons coriander seeds, toa...
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  • 2 teaspoons cumin seeds, toasted...
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  • 1/4 teaspoon turmeric, ground
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  • 2 stalks lemongrass, peeled & ch...
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 1/2 teaspoons curry powder
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup lower-sodium soy sauce
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  • 1/4 cup sweet chili sauce (such...
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  • 1/4 cup natural-style, crunchy p...
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  • 2 teaspoons peanut oil
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  • 1/2 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsp. vegetable oil
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  • 3 Tbsp. finely chopped fresh cil...
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  • 1 1/2 tsp. habanero sauce
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  • 3 Knorr® Garlic MiniCubes, crumbled
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  • 1 lb. boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup sweetened shredded dried...
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  • 2 tablespoons Thai red curry paste
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  • 1/2 teaspoon salt
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  • 1 pound ground chicken
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  • 1 cucumber (10 oz.)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (1 1/4 pounds) boneless, skinl...
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  • 1/4 cup reduced-sodium teriyaki...
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  • 1 can (15 ounces) pineapple chun...
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  • 1 red bell pepper, seeded and cu...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds thin cut chicken br...
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  • 2 tablespoons vegetable oil
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  • Grill seasoning (such as McCormi...
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  • 3 rounded tablespoons chunky pea...
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  • 3 tablespoons dark soy sauce, Ta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • chicken satay:
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  • 1 garlic clove
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  • 1 green onion, cut into 1-inch p...
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  • 1 one-inch piece fresh ginger, p...
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  • 1 one-inch piece of lemongrass,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • 1/2 English cucumber (14 ounces)...
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  • 1/2 bag (20 ounces) cooked chick...
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  • 1/4 cup bottled Thai stir-fry an...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup Italian dressing, divided
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  • 3 Tbsp. peanut butter
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  • 4 boneless skinless chicken brea...
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  • 6 cups torn romaine lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon(s) freshly ground bla...
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  • 2 pound(s) boneless chicken brea...
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  • 1 tablespoon(s) fresh thyme leav...
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  • 3/4 cup(s) freshly squeezed lemo...
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  • 3/4 cup(s) good olive oil
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon(s) freshly ground bla...
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  • 2 pound(s) boneless chicken brea...
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  • 1 tablespoon(s) fresh thyme leav...
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  • 3/4 cup(s) freshly squeezed lemo...
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  • 3/4 cup(s) good olive oil
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 lbs boneless skinless chicken...
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  • 2 teaspoons garlic , chopped
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  • 2 teaspoons ginger , chopped
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  • cilantro , garnish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 1/2 English cucumber (14 ounces)...
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  • 1/2 bag (20 ounces) cooked chick...
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  • 1/4 cup bottled Thai stir-fry an...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup low sodium soy sauce
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  • 4 boneless skinless chicken brea...
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  • 2 garlic cloves , minced
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  • 1/2 cup lime juice
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  • 1 teaspoon hot pepper sauce (opt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • garlic powder
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  • 15 ml 1 tablespoon sweet soy sau...
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  • pepper
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  • 15 ml 1 tablespoon teriyaki sauc...
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  • 1.25 ml 1/4 teaspoon oil (use ju...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • Peanut Sauce, recipe follows
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons fish sauce
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  • 35 to 45 medium (7-inch) bamboo...
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  • 2 teaspoons chopped fresh garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 7 Ingredients
  • Satay Dip, recipe follows
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  • 3/4 cup good olive oil
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  • 2 pounds boneless chicken breast...
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  • 1 teaspoon freshly ground black...
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  • 2 teaspoons kosher salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons peanut oil or vege...
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  • 2 tablespoons finely chopped fre...
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  • 2 large egg yolks, beaten*
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  • 1 tablespoon soy sauce
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  • 2 skinless, boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2-2 teaspoon red pepper flakes
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  • 1 pinch black pepper
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  • 1 teaspoon turmeric
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  • 3 tablespoons vegetable oil
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  • 1/4 cup fresh cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • hot sauce (optional)
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  • 1 teaspoon minced ginger
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  • 1/2 cup chopped green onion
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  • 2 teaspoons minced garlic
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  • 1/3 cup chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup apple juice, eyeball it
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  • 1/4 seedless cucumber, thinly sl...
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  • 1 cup shredded carrots
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  • 2 tablespoons vegetable oil
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  • 2 teaspoons hot sauce, eyeball it
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lbs thin cut chicken breas...
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  • grill seasoning (recommended ( G...
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  • 1 lime, juice of
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  • 2 teaspoons hot sauce
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all