• 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6-oz) skinned and boned chick...
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  • 1 (46-oz) can pineapple juice
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  • 2 Tbsp honey
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  • 1 tsp apple cider vinegar
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  • ½ cup toasted slivered almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons light mayonnaise
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  • 2 tablespoons reduced-fat sour c...
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  • 1 teaspoon dried tarragon leaves...
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  • 1 can (4.5 ounces) Swanson® Prem...
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  • 1/4 cup slivered almonds, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tbsp. light mayonnaise
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  • 2 tbsp. reduced-fat sour cream
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  • 1 tsp. dried tarragon leaves, cr...
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  • 1 can (4.5 ounces) Swanson® Prem...
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  • 1/4 cup slivered almond, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups cubed cooked chicken
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  • 1/8 oz. can pineapple chunks in...
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  • 1/8 oz. can water chestnuts, dra...
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  • 1 cup sliced celery
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  • 1 1/2 cup seedless grapes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups arugula (about 2.5 ounces)
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  • 1 mango , peeled and sliced into...
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  • 1 red pepper , trimmed, seeded,...
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  • 1 Tbsp. extra-virgin olive oil
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  • 1/2 tsp. balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup red wine vinegar
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  • 1/4 cup low-sodium soy sauce
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  • 3 tablespoons minced green onions
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon hoisin sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 shredded Chinese cabbage
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  • 2 tablespoons sesame seeds
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  • 1 can Chinese noodles
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  • 1 boneless skinless chicken brea...
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  • 3 tablespoons rice wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup baby spinach
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  • 1 tbsp slivered almonds
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  • 1/2 or 1 grilled chicken breast,...
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  • Dressing:
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  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3 cups chopped cooked chicken
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  • 1 tablespoon chopped flat leaf p...
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  • 1/3 cup toasted slivered almond
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  • 8 slices country white bread
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  • 1/3 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • Salad:
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  • 6 to 8 cups thinly sliced greens...
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  • 2 to 3 cups shredded cooked chic...
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  • 2 large carrots, julienned or th...
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  • 1 cup slivered almonds – or what...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/2 cup milk
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons poppy seed
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 5 cups uncooked rotini pasta (16...
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  • 4 cups cubed cooked chicken
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  • 1 cup thinly sliced celery
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  • 1/2 cup chopped green onions
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  • 12 oz fresh snow pea pods, trimm...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups shredded romaine lettuce
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  • 1 1/2 cups (from 16-oz bag) cole...
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  • 1 cup fresh sugar snap peas, tri...
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  • 1/2 cup shredded carrots
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  • 1/4 cup very thinly sliced red o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red pepper, trimmed, seeded, a...
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  • 4 cups arugula
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  • 1 boneless chicken breast
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    +
  • 1/4 cup slivered almond
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    +
  • 2 teaspoons honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups chopped lettuce
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  • 8 ounces mandarin orange sections
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    +
  • 1 1/2 tablespoons rice wine vinegar
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    +
  • 1/3 cup low-fat mayonnaise
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  • 1 green onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/4 cups paper-thin slices red...
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  • 3/4 cup slivered almond, toasted
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  • 10 cups coarsely shredded cooked...
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  • 1/2 cup drained capers
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  • 2 cups roasted red and yellow be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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  • sesame oil
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  • 1 small napa cabbage , quartered...
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  • chili oil
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  • 1 cucumber , peeled in stripes,q...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces snow pea pods , trimme...
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  • 1 cup thinly sliced celery
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  • 2 tablespoons pineapple juice
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  • 1 cup toasted slivered almond
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    +
  • 1 teaspoon garlic salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 ounces snow peas , trimed,kal...
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  • 16 ounces rotini pasta
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  • 6-8 leaves lettuce
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    +
  • SALAD
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    +
  • 1 teaspoon garlic salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 4 tablespoons Chinese noodles
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  • 2-3 tablespoons honey
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    +
  • 3/4 cup orange marmalade , heate...
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    +
  • 1 red pepper, cut into 1/4-inch...
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    +
  • 1/4 cup orzo pasta , browned
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all