LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 pound cooked skinless, boneles...
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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  • 3/4 cup finely chopped celery
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  • 2 green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups plain whole milk yogu...
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  • 3 tablespoons curry paste
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  • 2 tablespoons honey
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  • Grated peel and juice of 1 lemon...
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  • 1 clove garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 4 skinned and boned chicken brea...
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  • 3 tablespoons buttermilk
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  • 1 cup finely ground walnuts
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  • 1/2 cup fine, dry breadcrumbs
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 6 cups torn tender lettuce (such...
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  • 1 Tbs. sour cream
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  • 2 large eggs
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  • 2-3 Tbs. vegetable oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 4 x boneless skinless chicken br...
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  • 3 Tb. flour
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  • 1 1/2 tsp ground cumin
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  • 1 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2/3 cup(s) nonfat buttermilk
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  • 1/3 cup(s) plain fat-free Greek...
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  • 2 ounce(s) blue cheese, crumbled...
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  • 1 teaspoon(s) grated lemon zest
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  • 1 teaspoon(s) kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup dry breadcrumbs
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon garlic powder
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 8 oz (250 g) cavatappi, fusilli,...
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  • 3 cups (750 mL) shredded cooked...
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  • 1 cup (250 mL) red grapes, halved
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  • 1 cup (250 mL) sliced celery
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  • 1/4 cup (50 mL) thinly sliced re...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 1 cup red cabbage
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  • 1/4 teaspoon pepper
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  • 3 cups chopped romaine lettuce
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  • 1/3 cup chow mein noodles
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/2 cup milk
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons poppy seed
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 1 cup Miracle Whip
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  • 3/4 cup milk
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  • 1 cup red cabbage
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  • 3 tablespoons sliced almonds
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  • 1 cup napa cabbage
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup fat-free honey-dijon sal...
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  • 1/2 teaspoon salt
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  • 3/4 lb boneless skinless chicken...
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  • 4 cups romaine lettuce , thickly...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 cups uncooked penne pasta (10 oz)
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  • 4 cups cubed deli rotisserie chi...
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  • 2 cups seedless red grapes, cut...
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  • 2 medium stalks celery, sliced (...
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  • 1/3 cup chopped onion (1 small)
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 29 Ingredients
  • 2 tablespoons dark brown sugar
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  • 1/2 medium red onion, finely diced
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  • Salt and freshly ground pepper
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  • 1 tablespoon ancho chile powder...
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  • 1 Vidalia onion, peeled and slic...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup corn flakes
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  • 1 cup napa cabbage
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  • 1 chicken breast
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  • 1 cup red cabbage
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  • 4 teaspoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 28 Ingredients
  • 1/2 teaspoon salt , and
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  • 10 ounces mixed greens
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  • 1/4 teaspoon pepper
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  • plastic wrap
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon poppy seed
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  • 1 package pasta , uncooked
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  • 1/4 cup honey
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  • 1/3 cup red onion , chopped
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  • walnuts , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 1 cup 2% low-fat milk
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  • frying oil
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  • Salad Ingredients
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  • 1/4 cup honey
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  • 1 tablespoon sesame oil (I subst...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon honey
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  • 1/2 head romaine lettuce - rinse...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon Dijon mustard
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  • 2 cups cooked white rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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