Chicken Rice Salad Kid Friendly Salt Pepper Recipes

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Chicken-and-rice Salad

DF

LC

Southern Living
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Cook time: 18 mins

13 Ingredients
1 (6-oz) package long-grain and wild...
1 cup chicken broth
1 cup coarsely chopped pecans
3 cups chopped cooked chicken
1 red bell pepper, chopped
3/4 cup chopped arugula
1/4 cup chopped green onions
1 1/2 Tbsps soy sauce
2 Tbsps rice wine vinegar
1 1/2 Tbsps sesame oil
1/4 tsp salt
1/4 tsp pepper
Lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Chicken & Rice Salad

Best Foods
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11 Ingredients
1 cup Hellmann's® or Best Foods® Real...
2 Tbsp. vinegar
1/2 tsp. dried oregano leaves, crushed
1/2 tsp. salt
1/4 tsp. ground black pepper
3 cups cooked regular or converted rice
2 cups shredded cooked chicken
1 can (8 oz.) green peas*, drained
1 jar (4 oz.) pimientos, drained and...
8 pimiento-stuffed olives, chopped
1 Tbsp. chopped fresh parsley leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Brown And Wild Rice Italian Chicken Salad

LF

Picky Palate
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9 Ingredients
2 Cups uncooked brown rice
8 oz cooked wild rice (I get it preco...
1 ½ Cups cooked shredded chicken breast
3.5 oz package of crumbled feta cheese
10 oz package of grape tomatoes, quar...
10 fresh basil leaves, thinly sliced
½ Cup-3/4 Cup Italian Dressing (I use...
Pinch of salt and pepper
Fresh Baby Spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Chicken, Pecan And Rice Salad

LC

Prevention
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Cook time: 2 mins

11 Ingredients
1/4 cup plain low-fat yogurt
1/4 cup mayonnaise
2 tsps grated orange zest
2 Tbsps orange juice
1/4 tsp salt
1/4 tsp pepper
1 cup cooked brown basmati rice
1/2 cup pecans, toasted and coarsely...
6 scallions, chopped
1 rib celery with leaves, minced
2 cups cubed cooked chicken
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Chicken, Mango, And Rice Salad

DF

GF

LC

Food & Wine
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Cook time: 28 mins

10 Ingredients
1 1/2 cups rice, preferably short grain
1 1/3 lbs boneless, skinless chicken...
1/3 cup plus 1 Tbsp cooking oil
1 1/4 tsps salt
3/4 tsp fresh-ground black pepper
3/4 cup chopped red onion
1 mango, peeled and cut into 1/2-inch...
1 avocado, peeled and cut into 1/2-in...
3 1/2 Tbsps lime juice (from about 2...
3/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Wild Rice & Chicken Salad

LC

Stonyfield
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13 Ingredients
1 box (6 ozs) long grain and wild ric...
1/2 cup Stonyfield Organic low-fat pl...
2 Tbsps fig-flavored vinegar
1 Tbsp Dijon mustard
3/4 tsp salt
1/2 tsp black pepper
1 Tbsp olive oil
1 lb boneless, skinless chicken breas...
1 Gala apple, cored and chopped
7 scallions, trimmed and chopped
1/2 cup chopped toasted pecans
1/2 cup dried cranberries
1 head Bibb lettuce, separated into l...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Cold Chicken And Rice Salad

DF

GF

LC

Cooking Light
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Cook time: 1 hr 24 mins

15 Ingredients
2 (6-oz) skinless, boneless chicken b...
3/4 tsp salt, divided
3/4 tsp black pepper, divided
Cooking spray
3/4 cup uncooked long-grain rice
3 Tbsps fresh lemon juice
2 Tbsps olive oil
1/3 cup dried cranberries
1/4 cup diced celery
1/4 cup thinly sliced green onions
1/4 cup diced red bell pepper
1/4 cup chopped pimiento-stuffed olives
12 green leaf lettuce leaves, torn
1/4 cup thinly sliced green onion tops
4 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Rice Salad With Chicken And Asparagus

DF

GF

LC

Food & Wine
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Cook time: 50 mins

13 Ingredients
1/3 cup pine nuts
5 Tbsps wine vinegar
1 clove garlic, minced
1 Tbsp lemon juice
1 Tbsp Dijon mustard
2 tsps salt
3/4 tsp fresh-ground black pepper
9 Tbsps olive oil
2 cups rice, preferably arborio
1 lb asparagus, tough ends snapped of...
1 1/3 lbs boneless chicken thighs (ab...
1 large tomato, cut into 1/2-inch dice
1/2 cup chopped red onion
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Chicken (or Tofu!) & Wild Rice Salad

DF

LC

The Kitchn
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Cook time: 4 mins

6 Ingredients
1 (6-oz) box wild rice (I prefer Uncl...
3 cups cooked and shredded chicken (a...
1 cup green grapes, cut into quarters...
1/2 cup sliced almonds, toasted
1/2 cup light mayonnaise (or more or...
Kosher salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Wild Rice Chicken Salad

LF

AllRecipes.com
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Site rating: 5 stars
Cook time: 3 hrs 10 mins

12 Ingredients
2 Tbsps lemon juice
3 cups cooked wild rice
1 (8 oz) can sliced water chestnuts,...
2/3 cup reduced-fat mayonnaise
1/8 tsp pepper
1/3 cup fat-free milk
1/3 cup thinly sliced green onions
1/2 tsp salt
1/4 tsp dried tarragon
1 cup halved seedless red grapes
2 1/2 cups cooked, cubed chicken brea...
1/4 cup salted cashew halves
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Chicken, Pecan And Rice Salad

LC

Men's Health
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Cook time: 2 mins

11 Ingredients
1/4 cup plain low-fat yogurt
1/4 cup mayonnaise
2 tsps grated orange zest
2 Tbsps orange juice
1/4 tsp salt
1/4 tsp pepper
1 cup cooked brown basmati rice
1/2 cup pecans, toasted and coarsely...
6 scallions, chopped
1 rib celery with leaves, minced
2 cups cubed cooked chicken
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Chicken-and-rice Salad With Pesto Yogurt Dressing

LF

Food & Wine
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Cook time: 20 mins

6 Ingredients
1 1/2 cups long-grain rice
3/4 cup plain yogurt
1/2 cup store-bought or homemade pesto
1/2 tsp salt
1/4 tsp fresh-ground black pepper
1 roasted chicken, bones and skin rem...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Avocado Chicken Rice Salad

DF

LF

My Recipes
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12 Ingredients
3 cup(s) white rice
3 cup(s) chicken breasts boiled and c...
1/2 cup(s) celery chopped
1/4 cup(s) green onions chopped
1/3 cup(s) mayonnaise
1 Tbsp(s) apple cider vinegar
1/2 avocado mashed
1 Tbsp(s) parsley fresh and finely ch...
1 tsp(s) garlic salt
pepper to taste
1/2 to 1 1/2 avocado diced (amount as...
salt and pepper to taste to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Paella Rice Salad

DF

GF

Eclectic Recipes
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16 Ingredients
1 cup long grain rice
2 cups water
1 Tbsp olive oil
a small pinch of saffron (about 10 st...
1/2 tsp salt
1 boneless skinless chicken breast, c...
2 links Mexican or Spanish chorizo (I...
a small bunch of cilantro, chopped fi...
1/2 red onion, chopped
1/2 green bell pepper, chopped
1 cup cherry tomatoes, sliced lengthwise
2 cloves garlic, chopped fine
the juice of 1 lime
1/4 cup olive oil
1 tsp cumin
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Cold Rice Salad

DF

GF

AllRecipes.com
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Cook time: 2 hrs

13 Ingredients
1 cup tomatoes, diced
3 Tbsps olive oil
1 cup frozen corn kernels, thawed
1 cup frozen peas, thawed
1 tsp vinegar
2 boneless skinless chicken breasts,...
3 hard-cooked eggs, peeled and sliced
1/4 tsp pepper
1 bunch raw broccoli, with stalk, cho...
2 cups water
1 tsp salt
1 Tbsp olive oil
1 cup uncooked white rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Rice Salad With Ham And Tomatoes

DF

GF

HF

Sunset
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Cook time: 41 mins

11 Ingredients
2 qts fat-skimmed chicken broth or water
2 cups arborio rice or medium-grain w...
1 lb thin-sliced cooked ham (see notes)
3 cups cherry tomatoes (1 in. or smal...
1 cup lightly packed fresh basil leaves
2/3 cup drained capers
2 cloves garlic
3 Tbsps extra-virgin olive oil
salt
Fresh-ground pepper
Basil sprigs, rinsed (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Jamaican Chicken, Rice & Bean Salad

DF

LF

Eating Well
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Site rating: 4 stars
Cook time: 45 mins

14 Ingredients
2 Tbsps plus 1 tsp canola oil, divided
1/4 cup Pickapeppa sauce
1 15-oz can adzuki beans, or black be...
1/3 cup lime juice
1 jalapeño pepper, seeded and finely...
2 tsps unsulfured molasses
2 cloves garlic, finely chopped
1/2 cup chopped scallions, (3 scalli...
salt & freshly ground pepper, to taste
1 lb boneless skinless chicken breast...
1 cup long-grain white rice
6 Tbsps chopped fresh cilantro, divided
Lime wedges, for garnish
1 7-oz jar roasted red peppers, rinse...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Grilled Chicken Rice Salad With Pineapple And Pistachios

DF

GF

Prevention
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Cook time: 40 mins

12 Ingredients
Dressing
1 can (8 ozs) pineapple chunks (packe...
3 Tbsps extra virgin olive oil
1/8 tsp salt
1/8 tsp ground black pepper
Salad
3/4 lb boneless, skinless chicken bre...
1 1/2 cups cooked brown rice
1 red bell pepper, chopped
1/2 cup red onion, finely chopped
4 large lettuce leaves
2 Tbsps chopped pistachios
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Hearty Rice Salad

AllRecipes.com
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Site rating: 4 stars
Cook time: 4 hrs 4 mins

14 Ingredients
1/2 tsp salt
1 celery rib, thinly sliced
1 Tbsp lemon juice
1 small zucchini, chopped
1/2 cup cubed fully cooked ham
2 hard-cooked eggs, chopped
1/2 cup cubed Swiss cheese
2 Tbsps mayonnaise
2 cups cooked rice
1/2 cup cubed cooked chicken
1/8 tsp pepper
1 medium carrot, chopped
1 Tbsp minced fresh parsley
1 Tbsp olive or vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Chicken And Rice Salad With Pine Nuts And Lemon

DF

GF

LC

Food & Wine
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Cook time: 55 mins

12 Ingredients
1/4 cup pine nuts
1/4 cup plus 1 Tbsp lemon juice (from...
salt
Fresh-ground black pepper
1/2 cup plus 2 Tbsps olive oil
1 1/2 cups frozen petite peas
2 cups long-grain rice
1 1/3 lbs boneless skinless chicken b...
1/4 cup plus 2 Tbsps golden raisins
6 scallions including green tops, cho...
3 Tbsps minced flat-leaf parsley
1 1/2 tsps grated lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Hot Chicken And Rice Salad

LC

Real Mom Kitchen
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Cook time: 15 mins

11 Ingredients
2 cups cooked chicken, diced
1 cup celery, diced
2 cups of cooked rice
3/4 cup mayonnaise
1 cup fresh mushroom, sliced
1 tsp lemon juice
salt and pepper to taste
1 can cream of chicken soup
1/4 cup butter, melted
1 cup corn flakes
1 (4 oz) pkg slice almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Chicken And Wild Rice Salad With Almonds

Cooking Light
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Cook time: 1 hr 1 min

18 Ingredients
1/4 cup fig vinegar or white wine vin...
2 tsps sugar
1 tsp Dijon mustard
1/4 tsp salt
1 garlic clove, minced
2 Tbsps canola oil
Remaining ingredients:
2 cups fat-free, less-sodium chicken...
1 1/2 cups uncooked wild rice
1 Tbsp butter
Cooking spray
1 lb skinless, boneless chicken breast
1/8 tsp black pepper
1 cup chopped celery
1/2 cup shredded carrots
1/3 cup dried cranberries
1/4 cup chopped almonds, toasted
2 Tbsps minced red onion
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: Med
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Pesto Chicken And Rice Salad

LF

Oxmoor House
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Cook time: 43 mins

15 Ingredients
1/4 tsp pepper
1/8 tsp salt
1 1/2 lbs skinned chicken breasts
Vegetable cooking spray
3 cups cooked long-grain rice (cooked...
1 cup chopped celery
1/2 cup 1% low-fat cottage cheese
1/3 cup reduced-calorie mayonnaise
1/3 cup nonfat buttermilk
2 cloves garlic
1 cup chopped fresh basil
1/4 cup grated Parmesan cheese
2 Tbsps slivered almonds, toasted
4 medium tomatoes, cut into wedges
Fresh basil sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Microwave Rice Salad

GF

Food.com
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Site rating: 5 stars
Cook time: 45 mins

14 Ingredients
1 cup pre cooked chicken, diced
1 cup peas , cooked
Basic ingredients
Added ingredients I use
1 cup rice
salt and pepper
2 spring onions , diced
2 cups water
1 cup corn , tinned is fine
2 hard-boiled eggs , and diced
1-2 chicken stock cube (I prefer one...
1 cup diced ham
1 Tbsp butter
1 onion , diced cooked
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Nutrition by Foodily 86% match
Calories per gram: 1.0
Total fat: Med
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Curried Chicken And Rice Salad

DF

LF

Oxmoor House
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Cook time: 4 mins

12 Ingredients
1/4 cup plus 1 Tbsp nonfat mayonnaise...
2 Tbsps white wine vinegar
1/2 tsp curry powder
1/8 tsp salt
1/8 tsp pepper
1 cup chopped cooked chicken breast (...
1 cup cooked long-grain rice (cooked...
1 cup seedless red grape halves
1/4 cup chopped celery
1 Tbsp chopped green onions
2 red leaf lettuce leaves
2 tsps sliced almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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