• 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 2 cups shredded cooked chicken (...
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  • 1 pint halved cherry tomatoes
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  • 3 cups rice, cooked and cooled t...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 chicken breast
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  • 1 package (7 oz.) long grain and...
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  • 2 stalks celery, chopped
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  • 2 green onions, chopped
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  • 1 can (8 oz.) water chestnuts, c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon black pepper, divided
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  • Cooking spray
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  • 3/4 cup uncooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups cooked chicken, diced
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  • 1 cup celery, diced
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  • 2 cups of cooked rice
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  • 3/4 cup mayonnaise
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  • 1 cup fresh mushroom, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 2 garlic cloves, chopped
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  • 3 tablespoons white-wine vinegar
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  • 4 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons curry powder
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  • 3 tablespoons bottled mango chutney
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup pine nuts
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  • 5 tablespoons wine vinegar
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  • 1 clove garlic, minced
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  • 1 tablespoon lemon juice
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup pine nuts
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  • 1/4 cup plus 1 tablespoon lemon...
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  • Salt
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  • Fresh-ground black pepper
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  • 1/2 cup plus 2 tablespoons olive...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup champagne vinegar or whi...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon sugar
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup uncooked basmati rice
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  • 2 cups cubed skinless, boneless...
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  • 1 cup cubed fresh pineapple
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  • 1 cup jarred sliced peeled mango...
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  • 1/2 cup seedless red grapes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups cooked brown rice, cooled
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  • 1 tbsp. sesame oil
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  • 1 tbsp. soy sauce
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  • 1 tsp. lemon juice
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  • 11 oz. can mandarin orange segme...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups unsalted rice, cooked & c...
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  • 2 cups chopped cooked skinless c...
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  • 1 can low sodium peas, drained
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  • 1 cup chopped celery
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  • 1 cup green pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons lemon juice
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  • 2 ounces raisins (or sultanas)
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  • 2 level tbsp. curry powder
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  • 6 ounces long grain rice
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  • 1 fresh peach, mango, or a few...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons olive oil
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    +
  • 2 cups chopped, cooked chicken b...
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  • 1 cup brown rice
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  • 1/2 cup diced red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups cooked brown and wild ric...
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  • 1 cup green beans , cut into 1 i...
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  • 1 tablespoon brown sugar
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  • 1/2 cup pineapple chunks in juic...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/4 teaspoon garlic powder
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  • 3 green onions , chopped
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  • 1/2 teaspoon curry powder
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 medium sweet red pepper, diced
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  • lettuce leaf (optional)
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    +
  • 1/2 cup chopped pecans
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  • 1 tablespoon lemon juice
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    +
  • 3 cups cooked brown rice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups frozen peas
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  • 2 lemons, juice of
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon cumin powder
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  • 1 cup green beans , chopped
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  • 3 cups cooked rice (steamed or c...
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  • 1 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 celery rib, thinly sliced
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 small zucchini, chopped
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    +
  • 1/2 cup cubed fully cooked ham
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup cooked chicken, chopped in...
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  • 3 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup pecan pieces
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    +
  • 1/4 red onion , diced in small p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups brown rice , cooked
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 red bell pepper , chopped
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    +
  • 1 cup cooked chicken, cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 bunch green onions, chopped
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    +
  • 3 cups cooked brown rice
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    +
  • 1 Granny Smith Apple, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 cup light mayonnaise , like...
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    +
  • 7 ounces chicken rice-a-roni
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    +
  • 1/2 red pepper, chopped
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    +
  • 4 green onions , sliced includin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup celery , diagonally sliced
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    +
  • 1/2 cup green bell pepper , juli...
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    +
  • 1 garlic clove , minced
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • tomato , cut in wedges for garnish
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all