LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon black pepper, divided
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  • Cooking spray
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  • 3/4 cup uncooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 (10-ounce) package frozen micr...
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  • 1 cup vanilla fat-free yogurt
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon salt
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  • 3 cups chopped cooked chicken br...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup plain low-fat yogurt
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  • 1/4 cup mayonnaise
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  • 2 teaspoons grated orange zest
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  • 2 tablespoons orange juice
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 1 tablespoon nonfat...
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  • 2 tablespoons white wine vinegar
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  • 1/2 teaspoon curry powder
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups cooked brown rice
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  • 2 cups (10oz) cubed cooked chicken
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  • ½ cup sliced celery
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  • ¼ cup sliced pitted ripe olives
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  • 2 T sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup plain low-fat yogurt
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  • 1/4 cup mayonnaise
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  • 2 teaspoons grated orange zest
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  • 2 tablespoons orange juice
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 oranges , peeled and cut into...
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  • 1 clove garlic , crushed
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  • 1/3 cup pistachio nut , toasted
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  • 1 baby romaine lettuce , washed
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium sweet red pepper, diced
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  • lettuce leaf (optional)
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  • 1/2 cup chopped pecans
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  • 1 tablespoon lemon juice
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  • 3 cups cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 (6 ounce) package long grain a...
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  • 1 cup mayonnaise
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  • 1/2 cup salted cashews , coarsel...
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  • alfalfa sprout
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  • 12 ounces cooked chicken , drain...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup light cream
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon minced fresh ginger...
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  • salad greens
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1/2 bunch green onions, chopped
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  • 3 cups cooked brown rice
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  • 1 Granny Smith Apple, diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups brown rice , cooked
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  • 3 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1 red bell pepper , chopped
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  • 1 cup cooked chicken, cubed
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup celery , diagonally sliced
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  • 1/2 cup green bell pepper , juli...
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  • 1 garlic clove , minced
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  • 3 tablespoons fresh lemon juice
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  • tomato , cut in wedges for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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