• 15 Ingredients
  • 1 chicken breast
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  • 1 package (7 oz.) long grain and...
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  • 2 stalks celery, chopped
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  • 2 green onions, chopped
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  • 1 can (8 oz.) water chestnuts, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
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  • 2 teaspoons sugar
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon black pepper, divided
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  • Cooking spray
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  • 3/4 cup uncooked long-grain rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) package frozen micr...
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  • 1 cup vanilla fat-free yogurt
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    +
  • 1 teaspoon curry powder
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  • 1/4 teaspoon salt
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  • 3 cups chopped cooked chicken br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cooked chicken, diced
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  • 1 cup celery, diced
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    +
  • 2 cups of cooked rice
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    +
  • 3/4 cup mayonnaise
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  • 1 cup fresh mushroom, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups water
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  • 1 cup wild rice
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    +
  • 1 1/2 teaspoons salt, or to taste
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  • 1/2 cup plus 2 tablespoons olive...
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  • 1/4 cup Sherry vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (14 1/2-ounce) can low-sodium...
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  • 1 (6-ounce) package long-grain a...
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  • 2 cups shredded cooked chicken
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  • 2 celery ribs, thinly sliced
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  • 1 green bell pepper, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup plain low-fat yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 teaspoons grated orange zest
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    +
  • 2 tablespoons orange juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 1 tablespoon nonfat...
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  • 2 tablespoons white wine vinegar
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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    +
  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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    +
  • 3 cups cooked long-grain rice (c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups cooked brown rice
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  • 2 cups (10oz) cubed cooked chicken
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    +
  • ½ cup sliced celery
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  • ¼ cup sliced pitted ripe olives
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  • 2 T sliced green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups unsalted rice, cooked & c...
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  • 2 cups chopped cooked skinless c...
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  • 1 can low sodium peas, drained
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    +
  • 1 cup chopped celery
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    +
  • 1 cup green pepper, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cup(s) white rice
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    +
  • 3 cup(s) chicken breasts boiled...
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  • 1/2 cup(s) celery chopped
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    +
  • 1/4 cup(s) green onions chopped
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    +
  • 1/3 cup(s) mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups low-sodium chicken or veg...
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    +
  • 1 cup uncooked wild rice
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    +
  • 1/2 cup uncooked long-grain brow...
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  • 1 or 2 cups skinless cooked chic...
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  • 1 rib celery, cut into small dice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can(s) ARTICHOKE BOTTTOMS
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    +
  • 1/2 cup(s) CHOPPED celery
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    +
  • 1/4 teaspoon(s) CURRY POWDER
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    +
  • 1/2-1 cup(s) MAYO
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    +
  • 1 jar(s) small jar green olives...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can(s) ARTICHOKE BOTTTOMS
    -
    +
  • 1/2 cup(s) CHOPPED celery
    -
    +
  • 1/4 teaspoon(s) CURRY POWDER
    -
    +
  • 1/2-1 cup(s) MAYO
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    +
  • 1 jar(s) small jar green olives...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup plain low-fat yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 teaspoons grated orange zest
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    +
  • 2 tablespoons orange juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons olive oil
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    +
  • 2 cups chopped, cooked chicken b...
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  • 1 cup brown rice
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    +
  • 1/2 cup diced red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup diced celery
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    +
  • 1 cup mayonnaise
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    +
  • 1/2 cup chopped peach preserves
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    +
  • 1 cup raw rice , cooked and cooled
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cooked white rice
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    +
  • 2 teaspoons ground curry powder
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    +
  • 1/4 cup mayonnaise
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    +
  • 3 tablespoons peach or mango chu...
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    +
  • 1/4 cup chopped red bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup chopped celery
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    +
  • 1 (8 ounce) can water chestnuts,...
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 bunch green onions, chopped
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    +
  • 1 (10.75 ounce) package chicken...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups cooked rice
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    +
  • 1/2 cup slivered almonds, toasted
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    +
  • 1/2 cup drained pineapple tidbits
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    +
  • 3/4 cup green grapes
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    +
  • 2 1/2 cups cubed cooked chicken
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 cups cooked rice (drained)
    -
    +
  • 4 hardboiled egg, chopped
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    +
  • 2 cups celery
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    +
  • 1 cucumber
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • 1 1/2 cups sliced celery
    -
    +
  • 1/4 teaspoon garlic salt
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    +
  • 5 cups cubed cooked chicken
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    +
  • 1 (15 ounce) can mandarin orange...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 4 tablespoons Chinese noodles
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    +
  • 2-3 tablespoons honey
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    +
  • 3/4 cup orange marmalade , heate...
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    +
  • 1 red pepper, cut into 1/4-inch...
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    +
  • 1/4 cup orzo pasta , browned
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all