• 12 Ingredients
  • 1 1/2 cups diced cooked chicken...
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  • 1 1/2 tablespoons olive oil
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  • 1/4 cup chopped fresh chives
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  • 1/2 cup drained diced bottled ro...
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  • 1/4 teaspoon coarsly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons almonds, toasted a...
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  • 1/2 teaspoon salt
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  • Salad
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  • 1 cup red seedless grapes
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  • Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 teaspoon fresh ground pepper
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  • 1 1/2 cups uncooked rice, prefer...
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  • 1 avocado , peeled and cut into...
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  • 3 1/2 tablespoons lime juice (ab...
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  • 1 1/3 lbs boneless skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup pre cooked chicken, diced
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  • 1 cup peas , cooked
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  • Basic ingredients
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  • Added ingredients I use
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  • 1 cup rice
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  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup diced celery
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  • 1 cup mayonnaise
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  • 1/2 cup chopped peach preserves
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  • 1 cup raw rice , cooked and cooled
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 ripe tomato , in wedges
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  • 3 tablespoons olive oil
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  • 1 small red onion , minced
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  • 1 large egg
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  • 1 cup diced cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 green onions , sliced the whol...
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  • 1 cup pecan halves , toasted
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  • 1 cup wild rice , uncooked
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  • 2 ounces sugar snap peas or snap...
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  • 1/3 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups cooked brown and wild ric...
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  • 1 cup green beans , cut into 1 i...
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  • 1 tablespoon brown sugar
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  • 1/2 cup pineapple chunks in juic...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup mayonnaise
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  • 1 (10 3/4 ounce) box chicken ric...
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  • 1 (6 1/2 ounce) jar marinated ar...
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup mayonnaise
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  • 1 (8 ounce) can water chestnuts
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  • 1 tablespoon curry powder (or to...
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  • 4 green onions
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  • 1 (7 ounce) package chicken rice...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups cooked rice (drained)
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  • 4 hardboiled egg, chopped
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  • 2 cups celery
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  • 1 cucumber
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/4 teaspoon garlic powder
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  • 3 green onions , chopped
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  • 1/2 teaspoon curry powder
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon curry powder
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  • 1 bunch green onion , chopped
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  • 1 (6 1/2 ounce) box chicken rice...
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  • 2/3 cup mayonnaise
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  • 2 cups cooked chicken, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 (10 ounce) package frozen baby...
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  • 2 teaspoons cumin
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  • 2 tablespoons chopped fresh garlic
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  • 1 (7 ounce) jar roasted red pepp...
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  • 2-3 boneless skinless chicken br...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 3/4 cups water
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  • 1 teaspoon olive oil , plus
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  • 1 cup cubed peeled pineapple
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  • 1 tablespoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces water chestnuts , drain...
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  • 1/2 teaspoon curry powder
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  • 1 bunch green onion , chopped
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  • 2/3 cup mayonnaise
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  • 2 cups cooked chicken, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 26 Ingredients
  • 4 tablespoons Chinese noodles
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  • 2-3 tablespoons honey
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  • 3/4 cup orange marmalade , heate...
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  • 1 red pepper, cut into 1/4-inch...
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  • 1/4 cup orzo pasta , browned
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 oranges , peeled and cut into...
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  • 1 clove garlic , crushed
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  • 1/3 cup pistachio nut , toasted
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  • 1 baby romaine lettuce , washed
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup chopped celery
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  • 1 cup pineapple tidbits , drained
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  • 1/2 cup salted peanuts
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 medium sweet red pepper, diced
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  • lettuce leaf (optional)
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  • 1/2 cup chopped pecans
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  • 1 tablespoon lemon juice
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  • 3 cups cooked brown rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon curry powder
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  • 3 1/2 cups cold water
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  • 1 (14 ounce) box instant brown rice
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  • 1/2 teaspoon salt
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  • 3/4 cup chopped dried apricot
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 2 tablespoons olive oil
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  • 1 1/2 cups frozen peas
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  • 2 lemons, juice of
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 (6 ounce) package long grain a...
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  • 1 cup mayonnaise
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  • 1/2 cup salted cashews , coarsel...
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  • alfalfa sprout
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  • 12 ounces cooked chicken , drain...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup mayonnaise
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  • 1 cup canned pineapple, diced
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  • 1 cup celery , sliced
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  • 2 cups cooked chicken, diced
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  • 3/4 teaspoon curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cooked rice , cooled
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  • 1/3 cup slivered almond, toasted
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  • 1/2 cup chopped celery
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  • 1/4 cup chopped green onion
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all